Asana Pranayama Mudra Bandha/2008 Fourth Revised Edition

This book is truly a timeless classic. I have been practicing yoga for almost six years, 1 to 4 times a day. I have many good books and DVDs on yoga. However, this book is THE most comprehensive. I had joined a yoga studio for several months when I first began in January of 2003. The teacher taught the yoga using blocks, chair, belt and the wall. It was a good start and I attended for 4 months, two to three times a week. Whatever I learned I practiced at home, sometimes twice or more a day. Even after I discontinued class, I kept up my practice several times a day. I derived tremendous benefits from the practice. I was healed of several serious ailments, known and unknown. I had been using the standard yoga books, such as "Light on Yoga" by BKS Iyengar, "30 Essential Yoga Poses" by Lasater, and many many others. Not to mention many DVDs by various people of repute. I found that despite my dedicated and persistent efforts I was not making headway in my ability to acquire the more advanced asanas. It seemed that there were groups of muscles in my body that would not open no matter how earnestly I applied myself. Then I came across this book. Specifically the first three chapters. The asanas in the frist three chapters constitute the Pawanmuktasana series. I have practiced them for a week, twice a day. My body and mind seemed to have ascended into another realm. These seemingly simple asanas have a PROFOUND effect on one's being. I am at a complete loss to describe their wonderful and deep benefits. Practice of this series has done more for me in the last week than all the numerous benefits I derived through my practice over the last nearly 6 years. I am at a total loss to explain why the Pawanmuktasana series has not been written of in other books of yoga! It is a VERY POWERFUL series to bring about a total change in the physiology and mental patterns of a person. If I had known about this series sooner I would have become a very advanced practitioner by now. However, nothing is lost due to the delay! I only hope that people who find themselves stuck in their practice and unable to make gains, would read this review and start to practice the Pawanmuktasana series! I cannot sufficiently applaud its power and benefits. Also to be noted is the fact that this classic text is put out by the Bihar School of Yoga founded by a great Sage -- Swami Satyananda Saraswati. This school is perhaps the only school in the world that grants degrees in yoga -- bachelors, masters and PhDs. They are in the forefront of the research being conducted in the healing of diseases through the various yogic practices. The body of knowledge that has accumulated since its founding in 1964 has found its way into the contents of this book as well. It is not a book just put together in an amateurish manner. It is LOADED and AUTHENTIC! If one practices the seemingly simple Pawanmuktasana series alone for a fortnight, he or she will become a brand new person! One will be astonished by the transformative powers of this seemingly simple series of asanas. Since it is the tendancy of the mind to associate power with complexity, it is only natural to think of this seemingly simple series to be ineffective. You will be TRULY surprised! The discovery of the Pawanmuktasana series is the greatest discovery of my entire yoga practice over the last six years! Such is its power! They have the capacity to open up the body and allow the flow of energy through it like few other asana practices. Once these have been practiced for a long time, I believe the other asanas should come naturally. I cannot say for certain, since I have only practiced the Pawanmuktasana series for a week. However, by extrapolating along the gains I have made in this short duration the foregoing claim is likely to be true. I think most people who practice yoga, do want to make progress at every stage. No one will be content to just stay at the same level year after year. If that is the case with you, then I strongly advise you to purchase this book and practice the three chapters on Pawanmuktasana in earnest. I would also like to recommend a DVD, if I may, for the practice of Pawanmuktasana series. This DVD is "Yog Science Part 1 & 2 Pranayam & Yog Asan" by Swami Ramdev ji. It is available through Amazon and other dealers through Amazon's site. After practicing this series through the book or the DVD, I assure you your practice will improve by leaps and bounds. My search for "THE" book and DVD on yoga has finally come to an end :-)

This is the third asana practice based book I've reviewed, the others being Iyengar's classic Light on Yoga (LoY) and Yoga: The Spirit and Practice of Moving into Stillness by Erich Schiffmann. This yoga manual (the back cover refers to it as a "reference text") from the Bihar School of Yoga is heavy on substance and light on frills. What I mean is clear as soon as you open the book. Instead of photos of lithe yogins and yoginis (think Schiffmann) or intimidating poses of Iyengaresque perfection, what you get is simple black and white drawings with lots of descriptive text. Readers searching for a soft and cuddly yoga text might be put off by this, but they would be cheating themselves if they then closed the book. For what is contained in these pages is quite possibly the most complete and authoritative "cookbook" for yoga practice I've ever seen. Those who've read my review of LoY may well be surprised by this statement. Indeed, there are ways in which LoY is definitely superior-most notably in its extensive five-year plus asana program, as well as therapeutic programs to treat specific ailments. But there are also ways-important ways-that Asana Pranayama Mudra Bandha (henceforth APMB) has the edge. First is the organization of the asanas. In Iyengar's text asanas proceed generally from less advanced to more advanced, but there are no internal divisions among the asanas. For example, if you want to find just the forward bending asanas, you can't do it via the table of contents. Instead, you'll have to sift through the text, looking at the pictures or, if you know the specific asanas you're looking for, go to the index. If you're just going by Iyengar's routine as outlined in the back of the text, this is okay, but if you're wanting to use the book in a more free-style fashion, then this is less than ideal. APMB, by contrast, is intelligently arranged for someone who wants to take charge of their yoga routine. A peek at the table of contents immediately shows what I mean. The major division is by experience level-beginner's group, intermediate group, and advanced group-but then within each of these groups the asanas are arranged according to their specific characteristics. So for example, under the intermediate group you have asanas that employ padmasana, or forward bending practices, or spinal twisting, etc. The beginner's group is especially well suited for complete neophytes, and it would be advice well heeded to not begin the intermediate practices until you're thoroughly comfortable them. They include warm-ups (the pawanmuktasana series), relaxation postures, standing postures, vajrasana-based postures and others, including surya and chandra namaskara. I think also the descrptions for each asana are in general better than in LoY. A typical posture has the following: a black and white hand drawn picture, a detailed description of how to enter and exit the pose, then, each with bold headings (to easily pick them out), details on breathing, duration (how long to hold, how many times to do), awareness (where to concentrate), sequence (in relation to other postures), contraindications and benefits. What more could you possibly ask for? And this is just for asanas. Fully 160 pages are devoted to detailed discussions of a progressive pranayma course, mudras (and how to integrate them into practice), and bandhas. As an added bonus, you even get a section on shatkarma-practices on physical and mental "cleansing". By comparison, Iyengar devotes a measley 37 pages to these subjects, but has nothing on mudras or shatkarma. I guess the only serious complaint I have about the book is that it lacks the sort of pre-programmed courses that are so helpful in LoY. This is sort of made up for in the sections on "sequence"; however, it seems the writers at the Bihar School of Yoga are still practicing an approach to asana that seems to have gone out of style in the last twenty years or so. This is the notion that every pose should be followed by its "counter-pose." (Please someone correct me on this if I have gotten it wrong!) Erich Schiffmann suggests a quite different approach (pp. 349-50), which I've adopted: e.g. emphasis on standing postures one day, then forward bends, then backbends, then the cycle repeats. Every day should have twists and inversions, and you're never too old for sun salutations. APMB is perfect if you adopt this mode of practice, because the organization of the text is tailored to suit. Yet another point in this fine work's column! The only other suggestion for improvement I would make is that the section on yogic "subtle" physiology probably should have been moved up toward the front of the book, before the asanas, as part of the general course on yoga terminology. As it stands now, someone reading into the text will see references to visuddhi chakra etc and possibly not know what this means because the terms are not introduced until the end. This is a small complaint though, and I think it would be hard for anyone to go wrong with this book.

Excellent book. Great for a semi-beginer. I particularly like the information on Chakras, Prana, and asanas.

Whether you are a beginner or advanced practitioner, this is the book (APMB) you would want to keep with you for lifetime. I have read BKS Iyengar's "Light On yoga" and Swami Ramdev's (Swami Ramdev has created yoga revolution in India) "Pranayama Its Philosophy & Practice", but this books tops the list. Make no mistake both BKS Iyengar and Swami Ramdev are master of yoga but Swami Satyananda Sarswasti's way of writing, comprehensive view of yoga practices and flow of the book makes APMB the best yoga book. APMB book lists contra-indications, benefits and variations of asanas and pranayamas. Swami Satyanand Sarswati is one of the initial yoga gurus who have conducted scientific research on yoga. When you are reading this book, you realize that this is a creation of a yoga genius. Along with review of book, just wanted to share my experience with yoga practice - I was introduced to yoga (much like many other people in India) because of the yoga awareness created by Swami Ramdev. Swami Ramdev has conducted extensive medical research on effects of pranayama and he has documented many evidence where people are cured of many diseases by practicing his 7-step pranayama(see Swami Ramdev's Pantajali Yogpeeth - Divya Yoga Mandir website for documented evidences). I started practicing Swami Ramdev's 7-step pranayama program (Swami Ramdev emphasizes greatly on Kapalbhati(skull shining) and Anulom-Vilom(altenate nostril breathing) pranayama). I wanted to be more serious with yoga practice and I started practicing Vinyasa yoga in local yoga studio. What I realized over the period of time is that best yoga practice is the one which combines both Asanas and Pranayamas. In the US, many yoga studios focus mainly on asanas (vinyasa being popular style) and there is less emphasis on pranayama. Swami Ramdev emphasizes mainly on pranayams and talks less about asanas (he does have a separate book dedicated to asanas but he emphasizes mainly on 7-step pranayama). In my experience combining both in your yoga practice is the best way to go. Before you start pranayama, if you practice basic asanas (such as Sukshma Vyayama, Surya Namaskar, Naukasana, Vajrasana, Dhanurasana, Halasana, Sarvangasana etc) you experience much more concentration during pranayama. I found that Surya Namaskar (Sun Salutation) is the best and complete exercise to relax muscles, loosen joint and hence the best exercise to prepare for more advanced asanas, pranayams. Hope this help!

This was required for a Yoga Teacher Training course. Fills the requirement

What an amazing guide to have. Purchasing the paperback was totally worth it! I read from this everyday and use in my daily stretching/yoga and meditation practices. It is so well written and includes so much useful knowledge. All levels could benefit from the book. Explains every little detail to each pose- their benefits, how to perform them properly (written out and drawn out), even different variations for many poses that make them easier or harder. Very happy I got this

This has the depth and style of other books from the Bihar School, it is popular, fairly easy to find on display at studios that carry yoga books, very reasonably priced, and the figures and fonts are clear. Satyananda Saraswati is traditional in practice and beliefs relative to most "modern yoga" or "postural yoga" books, but he consistently presents in a matter-of-fact and experimental -- rather than a mystical or dogmatic -- way, making it very accessible for a westerner -- even though he is describing traditional hatha yoga, which has a lot of esoteric practices. However, pose and technique catalogs are more valuable as references or as accompaniments to a course, and this book leans more toward the catalog format than the course format. So, if you know you like where the Bihar School is coming from, instead, pay two or three times as much for their hard-cover titled "A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya," and you'll get quite a bit more of the school's material, and totally differently organized such that it is more suitable to work through sequentially. On the other hand, the hardcover book is often terser when it is covering the same material. Other volumes from the school expand in other directions, while also re-using a lot of material -- for example, the "Kundalini Tantra" book was an eye opener, that I can't even begin to claim to understand or have personally experienced much of. Sometimes my jaw drops when I read the Bihar school's stuff, and I feel blessed that the school has so kindly and widely shared their extensive knowledge in a plain-spoken way. Either "Asana Pranayama Murdra Bandha" or "A Systematic Course ..." would be a very good place to find out whether their teaching suits you.

This is a complete Manual of Yoga Asanas and Practice with an Introduction to Philosophy ... and about Satyananda a great Teacher and a most inspiring Mentor for people all over the world

If you are after a comprehensive and authentic book on asana, pranayama, mudra and bandha, this is the one to get. Well laid out and illustrated with all that you need to know.

As described

One of the best books ever for yoga teachers. Very detailed explained asanas, pranayamas, mudras, bandhas and many more. This book will be very useful for beginner yoga teachers and also for people who want to start practice yoga on your own. + Very fast shipping!

El libro es una joya! Y el autor es un maestro intachable, muy recomendado!

This is the most informative and useful book on Hatha Yoga that I have found. The first chapter, “Introduction to Yogasana”, provides compelling information on the benefits of Hatha Yoga postures that could literally transform your life. Asanas are not just stretching and strengthening exercises: they are a spiritual practice designed to awaken the chakras by purifying the body and mind. Some of the most important words in the book are, “Stiffness of the body is due to blocked prana and subsequent accumulation of toxins. When prana begins to flow, toxins are removed from the system, ensuring the health of the whole body.” This is vital information for my health that I have not read anywhere else. Flexibility is a key indicator of health, and is a side effect of improved prana flow throughout the body. I believe many Qigong masters do not stretch but are flexible because they have good flow of life force in the body. Chunyi Lin is one example of such a Qigong master. Asanas clear mental and physical toxins, but stretching is only one way to do that: they also clear toxins by stimulating the life force (generating heat) when the body is held in unusual positions and the will is used to fight against gravity. Though I still stretch, I am not relying upon it entirely to clear the toxins from my body when practicing Hatha Yoga because I understand that generating enough heat in uncomfortable positions is just as important! So even an inflexible beginner like me (recovering from 40+ years of sedentary living) is bound to make progress by patiently practicing Hatha Yoga every day with a strong effort. From the book: "No straining: never exert undue force while doing asanas. Beginners may find their muscles stiff at first, but after several weeks of regular practice, they will be surprised to find their muscles are more supple." The key is to practice daily without straining, be patient and have faith. Hatha Yoga should always feel good! Also, many of the Hatha Yoga postures in this book are not so commonly found in other Hatha Yoga books. Most other Hatha Yoga books seem to be derived from B.K.S. Iyengar's Light on Yoga, which is the first catalog of asanas to be widely distributed in the west. I believe there are other excellent books on Hatha Yoga but certainly none better. I also use Naomi Annand's book, "Yoga: A Manual for Life", as it is excellent for beginners like me. Naomi's teaching is strongly influenced by B.K.S. Iyengar.