Treat Your Own Back
Product ID: 93920474
💪Proven exercise-based recovery
📘9th edition, fully revised
⏱️Quick read, ~1 hour
S$133
1
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Description
📘 Take control of your back health—because your spine deserves VIP treatment!
- FAST ACCESSIBLE - Easy-to-read format lets you grasp essential exercises in under an hour.
- TRUSTED BY THOUSANDS - Over 6,000 4.5-star reviews prove its life-changing impact.
- PREMIUM QUALITY PRINT - High-quality paper and layout for a comfortable, durable reading experience.
- LONG TERM SELF MANAGEMENT - Empowers you to maintain back health and avoid surgery with ongoing care.
- CLINICALLY PROVEN TECHNIQUES - Backed by Robin McKenzie's expert methodology for effective self-treatment.
Treat Your Own Back is the fully updated 9th edition of Robin McKenzie's landmark guide, offering clear, clinically validated exercises and advice for managing and recovering from back pain. With over 6,000 positive reviews and a quick, accessible read, this book empowers professionals to avoid surgery and maintain long-term spinal health through proven self-care techniques.
Specifications
| Best Sellers Rank | #492,957 in Books ( See Top 100 in Books ) #12,783 in Health, Fitness & Nutrition #13,493 in Healthy Living & Wellness #35,331 in Reference (Books) |
| Customer Reviews | 4.5 4.5 out of 5 stars (6,109) |
| Dimensions | 20.96 x 0.95 x 14.92 cm |
| Edition | 9th |
| ISBN-10 | 0987650408 |
| ISBN-13 | 978-0987650405 |
| Importer | Bookswagon, 2/13 Ansari Road, Daryaganj, New Delhi 110002, [email protected], 01140159253 |
| Item Weight | 227 g |
| Language | English |
| Packer | Bookswagon, 2/13 Ansari Road, Daryaganj, New Delhi 110002, [email protected], 01140159253 |
| Print length | 100 pages |
| Publication date | 1 January 2011 |
| Publisher | Orthopedic Physical Therapy Products |
| Reading age | 18 years and up |
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