---
product_id: 90231743
title: "Amazon Basics High-Density Round Foam Roller"
brand: "amazon basics"
price: "S$49"
currency: SGD
in_stock: true
reviews_count: 13
category: "Amazon Basics"
url: https://www.desertcart.sg/products/90231743-amazon-basics-high-density-round-foam-roller
store_origin: SG
region: Singapore
---

# Extra firm high-density EPP foam 90cm length for targeted muscle focus Lightweight & portable design Amazon Basics High-Density Round Foam Roller

**Brand:** amazon basics
**Price:** S$49
**Availability:** ✅ In Stock

## Summary

> 🔥 Roll Deep, Recover Fast, Stay Ahead 💼

## Quick Answers

- **What is this?** Amazon Basics High-Density Round Foam Roller by amazon basics
- **How much does it cost?** S$49 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/90231743-amazon-basics-high-density-round-foam-roller)

## Best For

- amazon basics enthusiasts

## Why This Product

- Trusted amazon basics brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Deep Tissue Relief:** High-density expanded polypropylene delivers a firmer, deeper massage to melt away tension.
- • **Precision Targeting:** 90cm length lets you isolate and roll specific muscle groups with surgical precision.
- • **Versatile Fitness Ally:** Perfect for balance, strengthening, flexibility, and rehab exercises—your all-in-one recovery partner.
- • **Durability Meets Portability:** Molded edges maintain shape after heavy use while staying lightweight for on-the-go recovery.
- • **Beginner Friendly, Pro Approved:** Extra firm yet smooth texture eases you into foam rolling without the harshness of textured rollers.

## Overview

The Amazon Basics High-Density Round Foam Roller is a 90cm long, extra firm roller made from durable expanded polypropylene foam. Designed for intermediate users and above, it offers deep muscle massage and targeted relief while maintaining its shape through heavy use. Lightweight and easy to clean, it supports a wide range of fitness and rehab exercises, making it an essential tool for professionals seeking effective recovery and enhanced flexibility.

## Description

Safety Warning Always use gentle pressure and avoid rolling directly on bones or joints. Do not exceed 10 minutes of use on any single area. If you experience pain or discomfort, discontinue use immediately and consult a healthcare professional.

Review: Helps to relax my stiff back - Excellent product helps to relax my back
Review: Really shouldn't have waited!! - I've had this for a little under 24 hrs. Normally I don't review anything in the first month or so because of wear tests etc. But this product has already changed my life!! I'm a 24 yr old student with genetically 'short muscles' and the best study neck, anterior pelvic tilt and inflexibility you have seen. Osteopaths, physiotherapists and massage therapists LOVE me. I've had severe back issues for the better part of 10 years and recently I had a rib go out of alignment from tight muscles due to stress and study. After much more stretching and some osteopathic treatment, I decided that my fear of the "hurt so good" reviews and horror stories from my friends, I'd give a cheap foam roller a try. After a few pinterest deep-dives and youtube tutorials, I started easy but on my problem areas. I did my thoracic/upper back and started on a bed to give my a bit more 'give' until I knew I could handle the pain. I love the smoother texture, especially as a beginner, but I carefully rolled over my upper back and the release was almost immediate. Next I did my thighs (have to admit, touch more painful) and my calves, each individually due to the length. Lets give this a quick breakdown: PROs - simple and cheap for beginners - not textured but does the job (not going from 0 - 100) - foam does have a bit more give than the PVC hollow ones - small enough to isolate particular muscles/limbs so you can support yourself with the rest of your body. - releases muscle tension while providing support CONs - the length, in my view is a pro and con. I can do my entire shoulder area in one swoop, but instead I can focus on niche areas. Overall, I LOVE this roller. I've been studying/procrastinating all day and got up to my hip-flexors having a mild freak out (super tense). 2 minutes on the roller releasing my iliopsoas and thoracic muscles and I'm good to go! PSA - If you're considering a foam roller, I would definitely make sure you can hold your own body weight in a plank for 10-15 sec, even just on your knees. When doing leg work, you really do need your arm supporting your upper body. I have a high pain threshold, and I would put this as probably a 3-5/10. You can definitely feel it but you can adjust how much weight you're putting on there and therefore can reduce it if its too much. Hope this helps!

## Features

- High-density blue speckled foam roller with molded edges: Extra firm - best for intermediate and above. High density expanded polypropylene (EPP) that is designed for deeper massage than standard foam roller
- Ideal for balance, strengthening, flexibility, and rehab exercises
- Made from molded polypropylene to maintain firmness
- Lightweight, easy to clean and transport
- Measures approximately 90 x 15 x 15 cm (L x W x H)
- Maintains shape after moderate to heavy use and is perfect for all body types

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B072J37MQJ |
| Best Sellers Rank | 798 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 9 in Foam Rollers |
| Brand | Amazon Basics |
| Color | Blue |
| Customer Reviews | 4.4 4.4 out of 5 stars (90,198) |
| Date First Available | 4 Sept. 2017 |
| Item model number | EPPSP-36-1 |
| Manufacturer | Amazon |
| Material type | Foam |
| Number of items | 1 |
| Product Dimensions | 91.44 x 15.24 x 15.24 cm; 407.59 g |
| Size | 90cm |
| Style | 90cm |

## Product Details

- **Brand:** Amazon Basics
- **Colour:** Blue
- **Item dimensions L x W x H:** 91.4 x 15.2 x 15.2 centimetres
- **Material:** Foam
- **Model name:** 90cmBleuTacheté

## Images

![Amazon Basics High-Density Round Foam Roller - Image 1](https://m.media-amazon.com/images/I/71RsfRgJK-L.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Helps to relax my stiff back
*by M***R on 31 December 2025*

Excellent product helps to relax my back

### ⭐⭐⭐⭐⭐ Really shouldn't have waited!!
*by L***N on 9 July 2018*

I've had this for a little under 24 hrs. Normally I don't review anything in the first month or so because of wear tests etc. But this product has already changed my life!! I'm a 24 yr old student with genetically 'short muscles' and the best study neck, anterior pelvic tilt and inflexibility you have seen. Osteopaths, physiotherapists and massage therapists LOVE me. I've had severe back issues for the better part of 10 years and recently I had a rib go out of alignment from tight muscles due to stress and study. After much more stretching and some osteopathic treatment, I decided that my fear of the "hurt so good" reviews and horror stories from my friends, I'd give a cheap foam roller a try. After a few pinterest deep-dives and youtube tutorials, I started easy but on my problem areas. I did my thoracic/upper back and started on a bed to give my a bit more 'give' until I knew I could handle the pain. I love the smoother texture, especially as a beginner, but I carefully rolled over my upper back and the release was almost immediate. Next I did my thighs (have to admit, touch more painful) and my calves, each individually due to the length. Lets give this a quick breakdown: PROs - simple and cheap for beginners - not textured but does the job (not going from 0 - 100) - foam does have a bit more give than the PVC hollow ones - small enough to isolate particular muscles/limbs so you can support yourself with the rest of your body. - releases muscle tension while providing support CONs - the length, in my view is a pro and con. I can do my entire shoulder area in one swoop, but instead I can focus on niche areas. Overall, I LOVE this roller. I've been studying/procrastinating all day and got up to my hip-flexors having a mild freak out (super tense). 2 minutes on the roller releasing my iliopsoas and thoracic muscles and I'm good to go! PSA - If you're considering a foam roller, I would definitely make sure you can hold your own body weight in a plank for 10-15 sec, even just on your knees. When doing leg work, you really do need your arm supporting your upper body. I have a high pain threshold, and I would put this as probably a 3-5/10. You can definitely feel it but you can adjust how much weight you're putting on there and therefore can reduce it if its too much. Hope this helps!

### ⭐⭐⭐⭐ Good quality
*by C***Y on 1 December 2025*

Good quality, light weight, long length. And the material is hard enough to massage (I prefer hard instead of cushion material that can not give enough support

## Frequently Bought Together

- Amazon Basics High Density Foam Roller for Exercise and Recovery
- Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat with Carrying Strap, Cushioned Support, for Fitness and Gym Workouts
- Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.sg/products/90231743-amazon-basics-high-density-round-foam-roller](https://www.desertcart.sg/products/90231743-amazon-basics-high-density-round-foam-roller)

---

*Product available on Desertcart Singapore*
*Store origin: SG*
*Last updated: 2026-03-12*