---
product_id: 88643935
title: "[Mindful Self-Compassion Workbook by Kristin Neff, Christopher Germer (9781462526789) Unknown Binding – January 1, 2018"
brand: "peter"
price: "S$81"
currency: SGD
in_stock: true
reviews_count: 8
url: https://www.desertcart.sg/products/88643935-mindful-self-compassion-workbook-by-kristin-neff-christopher-germer-9781462526789
store_origin: SG
region: Singapore
---

# [Mindful Self-Compassion Workbook by Kristin Neff, Christopher Germer (9781462526789) Unknown Binding – January 1, 2018

**Brand:** peter
**Price:** S$81
**Availability:** ✅ In Stock

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- **What is this?** [Mindful Self-Compassion Workbook by Kristin Neff, Christopher Germer (9781462526789) Unknown Binding – January 1, 2018 by peter
- **How much does it cost?** S$81 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/88643935-mindful-self-compassion-workbook-by-kristin-neff-christopher-germer-9781462526789)

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## Customer Reviews

### ⭐⭐ 







  
  
    Workbook is a poor rendition of their original works
  

*by K***D on Reviewed in the United States on October 2, 2018*

I am so disappointed with this book. While the information contained within its pages is superb and beneficial, its completely copied and pasted from each of the authors individual books. Christopher Germer wrote The Mindful path to Self compassion and Kristin Neff wrote Self-compassion. In my opinion, their two books are phenomenal and I use them both personally and professionally.  I continually refer back to these books. In this workbook, however, the authors basically just mushed together both of their books without changing a thing. Its literally copied word for word with no original material. The workbook is a significantly inferior watered-down regurgitation of their original works . I would recommend skipping this workbook altogether and just getting a copy of each of their books. There is a greater amount of detailed information and content in each book.

### ⭐⭐⭐⭐⭐ 







  
  
    Changed my life. Seriously.
  

*by K***E on Reviewed in the United States on September 4, 2020*

I got this book at the recommendation of my therapist and boy has it changed my life. I haven’t finished it yet, but there were a few life-changing statements in the introduction alone. It has allowed me to understand that self-compassion is NOT selfish and is actually essential to surviving. It has really opened up my eyes to the MAJOR differences in the compassion I show others vs. the compassion (or lack thereof) that I show myself. I’ll admit that I’m truly devoting a lot of time to this and accepting it completely, which I have found to be the most beneficial. I have found that having a copy of an “emotion wheel” and a list of tones (positive, neutral, and negative) on hand has also been helpful in navigating some of the exercises throughout the book. I have only been working through this book for a short period of time, but it has already had a positive impact in my life.*For reference: I’m a 22 y/o female, have anxiety, depression, and avoidant personality disorder, and have been on antidepressants for years (this is my dad’s account excuse the profile pic). This book has been one of the first truly beneficial resources that I have been introduced to. It has not only helped me work on self-compassion, but it has also helped me be more mindful in situations where I’m usually very anxious and start overthinking. I would highly recommend this book.The chapters are set up by introducing a topic & providing real world examples that are easy to understand. At the end of the chapter they have exercises where they have you reflect on certain situations (they prompt you) and write down your thoughts. There’s usually a few exercises that end up with you really breaking down how you think/act. They usually address your true inner feelings that you may have been burying or ignoring (hence the emotion wheel), and they bring it back around to exercises that allow you modify the negative behaviors that you’re been reflecting on to wrap up the chapter. I personally think spending a decent amount of time on the exercises is truly beneficial to individual success.(Sorry for the novel-length review but I truly think this is an amazing resource.)

### ⭐⭐⭐⭐⭐ 







  
  
    A wonderfully helpful resource, and it comes with links to guided meditations
  

*by L***E on Reviewed in the United States on August 15, 2018*

As soon as I found out that this workbook would be coming out over five months ago, I eagerly pre-ordered it.  I have Dr. Neff's book and audio program and Dr. Germer's book, and have found them to be incredibly useful in developing self-compassion skills.  This workbook is a wonderful addition to any mindfulness library since it includes guided exercises and meditations to reinforce the skills you'll learn in this book.Although this book just came out and so I obviously haven't yet done the full eight weeks, I've done a similar program from Drs. Teasdale, Williams, and Segal and have also done an in-person eight-week Mindfulness-Based Stress Reduction (MBSR) program.  Both were invaluable in helping me create a daily mindfulness practice so as to manage my stress.  The previous books I've read by Drs. Neff and Germer have helped me extend that practice to the area of self-compassion and self-acceptance, and I know that this workbook will reinforce those skills.The book is divided up into twenty-four chapters, and each one contains readings and exercises, as well as the aforementioned meditations.  The authors also ground their explanations in evidence-based research, and the book contains a full list of cited sources in the back.In the introduction, the authors mention that this workbook can be used to augment an in-person Mindful Self-Compassion (MBC) class or on its own.  They suggest allocating thirty minutes a day to the program, and working your way through one or two chapters a week.  From personal experience when I took the MBSR class, it can be hard to find that time, but it's so important to do the work to get results from the program.Hope that helps, and good luck on your journey!

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*Last updated: 2026-02-06*