The Ultimate Bullworker Power Pump Method: Bullworker Power Series: 1 (The Bullworker Power Series Book One)

Returned for refund as information is the same as another book by same authorAlready had the muscle up program!! Information in this book is the same apart from a few pages of a different technique

V good

Not sure if I would recommend this to a complete beginner as the workouts are intense. Although if someone with a lower level of fitness wants to complete this then they could just complete a few more weeks of each level before moving on to the next. Perform the exercises as described and using the protocol will produce fantastic results

solid course, little hard to follow and could be laid out a bit better, but the programs are great and different to anything else I have seen before

Hard to understand could be made simpler.

If you want to get the best out of Bullworker training then this is the book for you. Ive done other programs but in my opinion you won't find better training methods than in this book. The workouts are designed to burn fat and pack on muscle. The programs require effort but not strain. There are also different holds different reps different ways of doing repetitions. I got up to week 5 with the steel bow and 5x and decided to treat myself to a brand new bullworker classic. I enjoy the sessions and can see and feel the results. The Bullworker is a great piece of equipment and you'll get the most out of it if you apply the methods in this book. It requires reading each section before each training phase as it changes every couple of weeks. UPDATE Im 9 weeks into the program and would estimate I have gained more results than the previous 8-12 months. I have persisted and have a overall good diet. The program changes every 2 weeks and manages to shock the muscle each time. The phases have different intensity and some are for fat burning, strength etc. Its really important to start at the beginning snd work through the programs as each 2 weeks is the foundation for the next. VERY HAPPY WITH THE RESULTS

book needs reading a couple of times ,but seems effective ,can,t see getting bored with the different routines