Features:   Foam yoga block.   Lightweight and durable design.   Firm, easy to grip surface.   Gives you stability to hold posture longer.   Helps with proper alignment.   Can be used as a seat for meditation.   Eco-friendly and durable material used         Style Feature: Irregular Texture   Dimensions: 9" W x 6" H x 3" D.     What can Yoport Yoga Blocks do:   Support Tight Hips And Knees.   When doing Hero Pose or Pigeon Pose, stacking one or two blocks on top of each other so that you don't injure yourself trying to force your sit bones down is perfectly acceptable.   Help Find Your Balance In Standing Poses.   Use a yoga block as a short cut to the floor or put the yoga block on the floor to add height.   Add Extra Length.   If you are extra flexible and can touch your toes, or even bind your hands and wrists around your feet in Seated Forward Bends, you can use a block to extend your reach and challenge yourself.   To Fine Tune Your Poses.   A block can be placed in between the thighs to ensure that the legs are properly aligned.    
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