---
product_id: 76000237
title: "Pain Relief Ice Pack with Wrap for Hot & Cold Therapy - Flexible Gel Pack to Treat Sports Injuries & Aches : Microwavable + Reusable (Medium-Sized Wrap, 23\" - Ideal for Small Body Parts or Limbs)"
brand: "adalid gear"
price: "S$38"
currency: SGD
in_stock: true
reviews_count: 13
url: https://www.desertcart.sg/products/76000237-pain-relief-ice-pack-with-wrap-for-hot-and-cold
store_origin: SG
region: Singapore
---

# Microwavable Reusable Flexible Gel Pack Pain Relief Ice Pack with Wrap for Hot & Cold Therapy - Flexible Gel Pack to Treat Sports Injuries & Aches : Microwavable + Reusable (Medium-Sized Wrap, 23" - Ideal for Small Body Parts or Limbs)

**Brand:** adalid gear
**Price:** S$38
**Availability:** ✅ In Stock

## Summary

> Chill or Heat, Your Choice! ❄️🔥

## Quick Answers

- **What is this?** Pain Relief Ice Pack with Wrap for Hot & Cold Therapy - Flexible Gel Pack to Treat Sports Injuries & Aches : Microwavable + Reusable (Medium-Sized Wrap, 23" - Ideal for Small Body Parts or Limbs) by adalid gear
- **How much does it cost?** S$38 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/76000237-pain-relief-ice-pack-with-wrap-for-hot-and-cold)

## Best For

- adalid gear enthusiasts

## Why This Product

- Trusted adalid gear brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Perfect Fit:** Medium-sized wrap (23") designed for small body parts.
- • **Sports Ready:** Ideal for treating sports injuries and everyday aches.
- • **Durable Design:** Built to withstand repeated use and microwaving.
- • **Versatile Therapy:** Switch between hot and cold for ultimate relief!
- • **Non-Toxic Assurance:** Safe materials for peace of mind.

## Overview

The Pain Relief Ice Pack with Wrap by Adalid Gear offers a flexible gel pack designed for effective hot and cold therapy. Perfectly sized at 23 inches, it's ideal for treating small body parts or limbs, ensuring you can tackle sports injuries and everyday aches with ease. Non-toxic and reusable, this pack is a must-have for any active adult looking to enhance their recovery routine.

## Description

Product description          Hot & Cold Therapy Gel Ice Pack with Wrap by Adalid Gear  A comfortable, quick, and efficient all-in-one solution for relieving pain and treating injuries!   1 PIECE WRAP: latex-free polyester fleece pouch that has attached elastic band and velcro straps (everything extends up to an overall length of 30")✓ The wrap comfortably keeps a gel ice pack in place on any part of your body or limb during hot or cold therapy — for ease-of-use and mobility.✓ Act as a barrier to help protect your skin from unnecesary hot or cold 'burns' from direct gel ice pack application (while still maintaining proper hot or cold insulation).1 PIECE GEL ICE PACK: 4.7" x 9.8" leak-proof and non-toxic (CE & FDA-approved) material that can be frozen, heated or microwaved✓ Utilize for hot application to encourage flow and circulation, perfect for: muscle pain and spasms, mild arthritis, sprains, strains and stiffness, cramps, etc.✓ Or utilize for cold application to reduce swelling after injury or trauma, such as: sports injuries, tooth aches, joint pain, fever or headaches, minor burns, etc.✓ Limit application to only 20 minutes at a time and repeat every 1 to 1.5 hours as needed. Overusing it does not help you heal any faster.✓ Designed for many, many, times of uses as it is constructed to last indefinitely if handled carefully.   OUR GUARANTEE  - PREMIUM products, SECURE checkout and OUTSTANDING customer service. Please get in touch with us for any inquiries or concerns.  - 1-Year Warranty (Free No-Hassle Replacement!)   Minimize your pain from injuries quickly and buy this gel ice pack with wrap NOW!             Indications          Hot application therapy = encourages blood flow + quicker healing and minimizes aching + soreness. Use for: muscle pain & spasms, menstrual cramps, mild arthritis, sprains, strains, stiffness, etc.Cold application therapy = reduces swelling after injury, aids recovery & help combat pain or inflammation. Use for: post surgery, sports injuries, joint pain, etc.             
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                     Ingredients          Gel pack has non-toxic gel contained in a leak-proof flexible medical-grade plastic (CE Certified & FDA Approved | Reusable and can be frozen or heated/microwaved)             Directions          HOT APPLICATION(1) Hot Water: boil water in pot,remove from heat,immerse gel pack for approx 8-10 min, & use.(2) Microwave: flatten gel pack, heat for 30sec (STOP if it starts to expand). If more heat is needed, expose for 10 sec at a time until desired heat is reached.NOTE: Microwave powers vary, so especially during FIRST USE, exercise caution w/ heating! Too much heat can make the gel pack burstCOLD APPLICATIONStore in freezer for at least 2 hours.             Safety Warning          - If you're uncertain on whether you should use this pack for your type of injury or pain, please consult your physician or pharmacist. Please remember that this product is not a substitute for proper medical care.- NEVER apply gel pack directly on skin after it's heated/frozen, as excessive heat or cold can lead to burns. Always handle it with care or use it with the brace. If temperature is still too hot/cold, use addt'l towels to cover.- DON'T apply on open wounds. If any irritation or allergic reaction occurs, please discontinue use and then consult a medical professional.- LIMIT hot/cold application to 15-20 min at a time or as recommended by doctors & professionals because overusing doesn't help you heal faster and may damage skin tissue.- Keep gel pack in a dry place if not in use. KEEP OUT OF REACH OF CHILDREN.           See more

## Features

- Non-toxic

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Units | 1 count |
| Brand | Adalid Gear |
| Age Range Description | Adult |
| Country of origin | China |

## Product Details

- **Brand:** Adalid Gear
- **Age Range (Description):** Adult
- **Number of Items:** 1
- **Unit Count:** 1 Count
- **Special Feature:** Flexible, Microwaveable

## Images

![Pain Relief Ice Pack with Wrap for Hot & Cold Therapy - Flexible Gel Pack to Treat Sports Injuries & Aches : Microwavable + Reusable (Medium-Sized Wrap, 23" - Ideal for Small Body Parts or Limbs) - Image 1](https://m.media-amazon.com/images/I/81vYk4AaMvL.jpg)
![Pain Relief Ice Pack with Wrap for Hot & Cold Therapy - Flexible Gel Pack to Treat Sports Injuries & Aches : Microwavable + Reusable (Medium-Sized Wrap, 23" - Ideal for Small Body Parts or Limbs) - Image 2](https://m.media-amazon.com/images/I/81lAlvNLrML.jpg)
![Pain Relief Ice Pack with Wrap for Hot & Cold Therapy - Flexible Gel Pack to Treat Sports Injuries & Aches : Microwavable + Reusable (Medium-Sized Wrap, 23" - Ideal for Small Body Parts or Limbs) - Image 3](https://m.media-amazon.com/images/I/816izXnM1DL.jpg)
![Pain Relief Ice Pack with Wrap for Hot & Cold Therapy - Flexible Gel Pack to Treat Sports Injuries & Aches : Microwavable + Reusable (Medium-Sized Wrap, 23" - Ideal for Small Body Parts or Limbs) - Image 4](https://m.media-amazon.com/images/I/71mdYwsq3hL.jpg)
![Pain Relief Ice Pack with Wrap for Hot & Cold Therapy - Flexible Gel Pack to Treat Sports Injuries & Aches : Microwavable + Reusable (Medium-Sized Wrap, 23" - Ideal for Small Body Parts or Limbs) - Image 5](https://m.media-amazon.com/images/I/815o9uJw10L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Great Product
  

*by S***N on Reviewed in the United Kingdom on 5 August 2016*

Works great would definitely recommend. Easy to use, can leave in the freezer for as long as you would like, I mostly use mine for headaches and a knee injury. Velcro makes it easy to put on and change size, however after having it for about a month I can see the fabric is becoming looser from the velcro. But due to the amazing low price, I would just buy another when the time comes maybe in 6 months or so.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Does what it say!!
  

*by J***2 on Reviewed in the United Kingdom on 20 February 2016*

I was advised to get a gel pack by my osteopath, due to my frozen shoulder and trapped nerves. I have to say it is brilliant and really helps, as frozen peas really weren't doing it for me 😂  As it comes with a wrap, I am not constantly looking for something to wrap it in.Would definitely recommend it.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Post surgery treatment
  

*by C***3 on Reviewed in the United Kingdom on 4 July 2016*

We bought this for my husband after shoulder replacement surgery.  The pack is not really geared up to go round the shoulder as the strap is a little short for this, but, since he was largely resting up anyway, he used it while recumbent by resting it on his wound dressing.  This worked very well as the pack is lightweight.  It is easy to slot into the freezer in between sessions, does not freeze solid, so is flexible, and does not leak as my first homemade version did!

## Frequently Bought Together

- Pain Relief Gel Ice Pack with Wrap for Hot and Cold Therapy: Microwavable, Flexible, Reusable (for Small Body Parts or Limbs)
- Back Gel Ice Pack Wrap: Pain Relief Heat Pad for Hot & Cold Therapy on Large Body Parts (Upper & Lower Back, Torso, Shoulder, Lumbar, Hip, and Waist) | Adjustable, Flexible, Microwaveable & Reusable
- Reusable Hot and Cold Ice Packs for Injuries (3-Piece Set), Joint Pain, Muscle Soreness and Body Inflammation - Reusable Gel Wraps - Adjustable & Flexible for Knees, Back, Shoulders, Arms and Legs

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*Product available on Desertcart Singapore*
*Store origin: SG*
*Last updated: 2026-01-24*