GNC LIT V2 Pre Workout Powder, Gummy Worm, 30 Servings | Delivers Caffeine, Beta-Alanine, Creatine Monohydrate, and L-Citrulline to Support Energy, Muscle Pumps, and Hydration

Easily one of the best pre workouts for the price. This formula gives the pump and energy you need for an intense and effective workout. It kicks in fast and it mixes well with no clumps. This preworkout comes in a variety of flavors with my favorite being gummy worm. The price is great and it does goes on sale quite often which is a perfect time to restock. Highly recommend.

Honestly my favorite pre-workout I’ve tried so far. It has the best mixability of any pre I’ve used and the flavor is actually enjoyable instead of something you have to force down. The balance is what really stands out to me though. A lot of pre-workouts either overload the stim and make you jittery or focus too much on pump and feel underdosed elsewhere. This feels like the perfect middle ground with solid energy, focus, endurance, and pump without feeling overwhelming or causing a crash afterward. Definitely my current go-to and my new daily driver.

Wowzahs. As an ADHD girlie, I find my other preworkouts I’ve used haven’t been as effective. This pre workout simply does not mess around. I felt tingles I’ve never felt before. I stg I could run a marathon, lift a car, and demolish a professional sumo wrestler with my new found strength. I also love that it has creatine in it already so I don’t have to double up on my scoops (though totally chill to do so if you want more creatine). Flavor is great too. I’m very picky with flavors and have been known to turn my nose up and discard if I don’t like it. But this tastes exactly how it claims. The water does seem to have a bit of a thicker consistency, but nothing crazy. V much recommend

Flavor is good. A little under dosage but still better than a lot of what else is out there. It’s gnc brand tho and they’re a pretty slimy company

Great product that really improves your workout experience. You feel energized with out a crash.

I love the gummy worm flavor. Gummy shark and apple crisp are absolutely disgusting. Totally missed the mark on those flavors. Bring back Red Fish!! (It was a Swedish fish flavor!)

So, I had been super loyal to another brand of pre-workout until a gym rat co-worker of mine suggested this pre to me. She said it was fantastic and that I NEEDED to try the gummy worm flavor. I, skeptical yet optimistic, first gawked at the price tag (nearly double the price of my usual pre) then closed my eyes and ordered it. The reviews were too good to ignore... After all, who doesn't love a good pump? So, I get this stuff in the mail and heed her warning to start out with a half scoop serving (in about 8oz water) over ice. I strongly recommend NOT using a full scoop of this stuff if you've never tried it before and you care about yourself. Drink half of what you've mixed, then sip on the rest once you start moving. Do NOT slam this stuff back like water. If you do, you will most likely feel DEEP regret, very quickly. Let me tell you, this stuff is DELICIOUS. Suspiciously tasty. I try not to think about the fact that this stuff is all chemicals. I need a turbo boost sometimes and when I drink this stuff, that's exactly what I get. It gives me that extra oomph to push through tough workouts. Also, makes me sweat like hell. I don't mind. Just a heads up: this stuff causes a niacin-flush sort of reaction when I drink it sometimes, depending on how close to a full serving I have. That essentially means you feel hot and... pleasantly itchy? Your hands itch, your scalp will itch. If you make any sudden movements or you are startled in any way, your whole body will itch at once. Hear what I'm saying... If you feel the itch, that means you need to stop what you're doing and go to the gym IMMEDIATELY if you're not already there- it's GO TIME. I failed to warn my boyfriend (who had also never tried this product) about the aforementioned reaction prior to him mixing an entire scoop in some water and chugging it before work. He said he took the pre and felt "disturbed" for the first half of the day. Poor guy was itching to his very soul and he had no idea why. He's not caffeine tolerant at all though, so that may have had something to do with it also. YMMV.

Idk what’s in this thing but I mixed 1/3rd of a scoop and I took maybe 4 sips on 8oz water and that was enough. And I drink 3-6 coffee cups a day.