Your Brain's Not Broken Workbook: Strategies for Navigating Your Emotions and Life w
Description
Customize the principles from Dr. Tamara Rosier's Your Brain's Not Broken with this fully interactive guide to navigating life with ADHD. You'll create personalized strategies for identifying unhelpful thoughts and emotional patterns so you ca
Specifications
| Dimensions | 20.96 x 1.27 x 27.31 cm |
| Edition | Workbook |
| Isbn 10 | 0800746007 |
| Isbn 13 | 978-0800746001 |
| Item Weight | 522 g |
| Language | English |
| Print Length | 176 pages |
| Publication Date | 14 January 2025 |
| Publisher | Fleming H. Revell Company |
Reviews
User
Useful information
This book gives a lot of useful information. An enjoyable read.
User
A Valuable Resource for the Book.
This book is awesome! I read the general book and was reluctant to buy this, but it’s worth every penny! The print is large and has a lot of graphics so us ADHDers can focus on completing the tasks. I also like that it’s black and white so I can use highlighters.
User
Great workbook to get you going
Love this practical companion to an excellent and compassionate book. Get both!
User
Superb workbook from a brilliant doctor!!
I am sitting in Southern California absolutely thrilled to be holding this life-changing book from Tamara Rosier.Luckily mine arrived early!Upon reading "Your Brain's Not Broken", I was compelled to write a letter to Dr. Rosier thanking her for her pioneering and cutting edge work in attention disorder therapies.Tamara Rosier has created treasures for "our people" and this workbook shines among them.Dr. Rosier approaches the reader with compassion and understanding, laying out the chapters in logical order to optimize self guided healing.This work is brilliant and tremendously helpful for guys like me who have spent a lifetime trying to understand how to best harness the great power trapped within the chaos of an ADD brain.My brain is not broken, indeed, and by following the clearly outlined steps within this workbook I am discovering new and beautiful ways to enrich my life and even find a greater measure of peace.If you have read books from people like Dr. Daniel Amen through the years and wished for a more straightforward methodology, you will want to get your own copy of this workbook and its namesake.Savour every page and take notes, highlight, mark it up and make it yours because it will change your life in ways that you have always hoped for!!Many thanks to Tamara Rosier for once again putting words to our struggle, and helping us find a more linear path in a chaotic world.Most sincerely, Aaron
User
Helpful
Did this with my 17yo old. Some of the questions felt a little “fluffy” and the questions didn’t feel like they directly correlated to the chapters (just the overarching big theme). But overall, it was a great way to get him thinking deeper about how to handle some of his challenges and make a plan for growth
Common Questions
Trustpilot