--- product_id: 740687451 title: "Treat Your Own Knees" price: "S$51" currency: SGD in_stock: false reviews_count: 5 url: https://www.desertcart.sg/products/740687451-treat-your-own-knees store_origin: SG region: Singapore --- # Treat Your Own Knees **Price:** S$51 **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** Treat Your Own Knees - **How much does it cost?** S$51 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/740687451-treat-your-own-knees) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description desertcart.co.jp: Treat Your Own Knees : Johnson, Jim, Roberson, James R., M.D.: Foreign Language Books Review: The book gives practical exercises and explains the functionality that the knees should possess. Overall a nice book. Needed to order this for my mothers knee agony and would say it was reasonably effective in making the pain manageable. Review: Great little book very helpful and easy to understand ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | 0897934229 | | Customer Reviews | 4.3 4.3 out of 5 stars (647) | | Dimensions | 4.5 x 0.32 x 7.02 inches | | Edition | Illustrated | | ISBN-10 | 9780897934220 | | ISBN-13 | 978-0897934220 | | Item Weight | 136 g | | Language | English | | Print length | 96 pages | | Publication date | October 1, 2003 | | Publisher | Hunter House | ## Images ![Treat Your Own Knees - Image 1](https://m.media-amazon.com/images/I/71FCLPdQwHL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐ Review *by M***R on January 4, 2016* The book gives practical exercises and explains the functionality that the knees should possess. Overall a nice book. Needed to order this for my mothers knee agony and would say it was reasonably effective in making the pain manageable. ### ⭐⭐⭐⭐⭐ Review *by S***N on March 3, 2019* Great little book very helpful and easy to understand ### ⭐⭐⭐⭐⭐ Review *by M***R on June 7, 2009* I purchased a copy of this book on the strength of the customer reviews here, and I have to say that after a couple of months I am in agreement with the general sentiment here. I have had pain in my right knee for several years, a problem that seemed to manifest itself when I began to run several times a week. It would come and go, but recently it has become more persistent. I'm 33 and put this down to the aging process, but was ready to give this book a try to see if it would make a difference. I think the biggest revelation for me is the concept of "proprioception", something that I'd never heard about before. It's basically about how your brain communicates, via your nervous system, with the various parts of your body - including your knee - and tells them how to function correctly. I combined the proprioception exercises with the quad strengthening regime. I tried to approach the book with an open mind, but I had to deal with my own ego when it came to muscle strengthening. I have been weight training for years, and my legs are probably my strongest body part. I can squat pretty heavy weights for my size, so I was quite skeptical when the book attributed weakness in the quad muscles as a contributing factor to knee pain. Anyway, I cast my prejudices (and arrogance) aside and decided to go ahead with the exercises. I was immediately taken with how quickly I noticed the effects. Within days, the pain in my knee had been reduced considerably. I didn't want to get too excited too quickly - there could have been other reasons for the lack of pain - but sure enough, I'm now writing after a couple of months have gone by and my knee is still holding up. Obviously, physiotherapy of any kind is no substitute for treatment, but I'm certain that following the guidelines laid out in this book has improved the health of my knee. I feel much fitter and eager to do the rigorous training that I used to do, and no longer have to worry about my knee playing up. I may or may not need surgery on my knee in the future, but for the time being I am very happy with the results brought on by this book. ## Frequently Bought Together - Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance - Treat Your Own Knee - Beat Knee Pain: Take Back Control: The Ultimate Guide To Treating Your Own Knees --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sg/products/740687451-treat-your-own-knees](https://www.desertcart.sg/products/740687451-treat-your-own-knees) --- *Product available on Desertcart Singapore* *Store origin: SG* *Last updated: 2026-04-26*