---
product_id: 739104018
title: "GOOD HABITS BAD HABITS: The Science of Making Positive Changes That Stick"
price: "S$61"
currency: SGD
in_stock: true
reviews_count: 11
url: https://www.desertcart.sg/products/739104018-good-habits-bad-habits-the-science-of-making-positive-changes
store_origin: SG
region: Singapore
---

# GOOD HABITS BAD HABITS: The Science of Making Positive Changes That Stick

**Price:** S$61
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** GOOD HABITS BAD HABITS: The Science of Making Positive Changes That Stick
- **How much does it cost?** S$61 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/739104018-good-habits-bad-habits-the-science-of-making-positive-changes)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

A landmark book about how we form habits, and what we can do with this knowledge to make positive change We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink—a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to truly reach your goals? Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek. A potent mix of neuroscience, case studies, and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book that will change the way you think about almost every aspect of your life. By explaining how our brains are wired to respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction, Wood skillfully dissects habit formation, demonstrating how we can take advantage of this knowledge to form better habits. Her clear and incisive work shows why willpower alone is woefully inadequate when we’re working toward building the life we truly want, and offers real hope for those who want to make positive change.

Review: Worth it reading - Nice book tells how to build a good habit and leave bad one
Review: Best in its class. - Excellently researched book on habits formation and the psychology behind routine.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #703 in Self-Help for Success #1,866 in Sciences, Technology & Medicine (Books) #2,646 in Personal Transformation |
| Customer Reviews | 4.4 out of 5 stars 788 Reviews |

## Images

![GOOD HABITS BAD HABITS: The Science of Making Positive Changes That Stick - Image 1](https://m.media-amazon.com/images/I/71b3VCfTLmL.jpg)

## Available Options

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## Customer Reviews

### ⭐⭐⭐⭐⭐ Worth it reading
*by B***D on 24 February 2026*

Nice book tells how to build a good habit and leave bad one

### ⭐⭐⭐⭐⭐ Best in its class.
*by S***M on 20 January 2026*

Excellently researched book on habits formation and the psychology behind routine.

### ⭐⭐⭐⭐⭐ Thanks note
*by S***L on 19 January 2020*

Just got this amazing book, to start my new year in a new way! 🔥 Thanks Amazon for quick delivery.

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*Product available on Desertcart Singapore*
*Store origin: SG*
*Last updated: 2026-10-10*