Pocket Gym Diary –100-page workout log. Handy size (3 x 5 inch) - fits in any pocket. 100% waterproof and sweatproof fitness training diary.

nice little notebook that fits easy in the pocket

Each page logs a full workout and tracks up to 5 sets per line, which works perfectly for most routines. Lasts around 5–6 months if you train 4 times a week—plenty of time to track progress without switching notebooks. It’s compact, sturdy, and distraction free (save hours of social media scrolling) No unnecessary fluff, just a clean, practical way to stay consistent and motivated. Perfect for anyone serious about tracking gains, from casual gym-goers to dedicated lifters. Pros: Portable, well-laid-out, long-lasting Cons: May feel small for very high-volume routines A simple tool, but it makes sticking to your fitness goals much easier.

Good little book, ideal for the gym. Easy to see progress

Excellent size fits in my pocket. Lasted most of the year. This is my 2nd one. Good price

handy little book ,bought for my teen grandson who has just started training .

Good but the paper is a little thin

Great wee book for the gym! Track progress and conversion table is a much added bonus!

This is a great diary for weight training if a compact size is convenient. It’s also waterproof, which is handy for swimmers too. Pros - Good quality diary, with quality paper - Compact size - Waterproof paper, which doesn’t smudge (e.g. won’t get ruined if you spill your water bottle on it) - Works for swimming as well as the gym, thanks to water proofing Cons - Compact size won’t suit people with large handwriting - Limited space to detail cardio (e.g. not much space to record several different cardio intervals on the same page) In summary, this is definitely one of the higher quality gym diaries I’ve used. It’s best suited to recording weight training, but the waterproof paper is a real benefit. I’ll buy this diary again.