Carex Day-Light Elite Bright Light Therapy Lamp - 12,000 Lux At 12 Inches, Sunlight Lamp, Daylight For Low Energy Levels

Literally changed my life. Ok, not _literally_ but the use of a 10,000 LUX lamp for SAD has been incredibly helpful. After reading the research papers, I mounted this one on a VESA stand, the default stand is very stable just FYI so it was just above eye level and angled down (like real outdoor light) and sip my coffee while sitting at my desk for 30 minutes first thing in the morning Sept-April. Bonus: the 30 minute timer keeps me honest and avoids overexposure. The lower settings are excellent for using it as a bright utility lamp. I prefer the minimalist appearance. Well worth the purchase. Might get another and put it on a taller stand for use in my basement gym during those dark months.

I have purchased several SAD lamps of various brands over the years. Quite simply the Carex Day-Light Elite blows them all away. It gets generously bright but spreads that light over a large window so as not to irritate the eyes. I can attest that the light is so bright that just 15-30 minutes a day will give you definite therapeutic results. I woke up one morning feeling tired and a few minutes of this light made me feel super energized. I will give a warning however. If you sit too close to the lamp for too long and too late in the afternoon, it may cause you to have a hard time falling and staying asleep at night, which has never happened to me with other lamps. For that reason I limit the use of this light only to the mornings and I try to stay around 18 inches away. For other lamps I've had to sit much closer.The stand that it comes with is high quality, allowing one to elevate the light and angle it downward toward my eyes, which has a greater therapeutic effect than if it were sitting on a desk pointing up. A big selling point for me is that it is VESA mountable, creating limitless options for how you might want to mount it. I ended up buying a monitor arm so I could attach it to my desk without taking too much desk real estate (see photos). I have not found a better therapy light on the market. This is the one to get and its worth every penny.

I’m in perimenopause and keep hearing over and over how important circadian rhythm is to good sleep and regulated hormones. The recommendation is always to get outside first thing in the morning. For me (and I’m assuming a lot of others out there too) that’s just not realistic. I need to be getting my family fed and out the door, plus weather in the Midwest isn’t always conducive to going outside. I’ve had this light for a few weeks and have been sitting it next to me every morning at the breakfast table. It’s very bright (no surprise there), so it’s not the most comfortable to have blasting in your face first thing, but if it’s doing it’s job, I can live with it. I’ve been sleeping well lately, so hopefully this new habit has something to do with that.I read one review that complained that the stand doesn’t support the lamp in a raised position. Either the reviewer got a broken stand or they didn’t realize that raising the lamp to the topmost position resets the height and allows the lamp to be lowered. There is a mark about half an inch lower that indicates the highest level where it will stay. The base is heavy and sturdy and supports the lamp great! As for the smell, I didn’t notice much of one. Maybe a little bit of a plasticky smell at first, but it went away after a use or two. The reviewers who complained about it must be extra sensitive to smells.

This product has changed my life. I heard about it via Bryan Johnson on Youtube. I wake up and go get my herbal caffeine-free coffee and I sit in front of it for my 30 mins morning light therapy. It has completely transformed my groggy, unhappy & unproductive mornings into awake, happy & productive. I honestly recommend it for anyone. I feel so much better about life. I even wake up naturally most of the time now when I've always needed alarms as I use it around the same time each day. Just use it in the morning as you'll have a hard time going to sleep if you use it later. It's extremely bright & huge but that is studied to perform the best. This model has the power light-touch button. 4 light options (use max for the major benefits) & 15 to 60 mins auto off light-touch buttons. I just set to 30 mins for my session and it automatically turns off & I'm ready to start the day. I've needed this my whole life. It's turned me into a morning person. Try and get it on sale using a coupon or on discount but otherwise it's extremely worth it. Also, don't stare at the light but in the direction of it & put another light on in the room when using it so when it auto shuts off you aren't left in a dark room.

Montréal, plein hiver, réveil avant l'aube.Le soleil se lève parfois deux heures après que vous soyez debout.Sans intervention, votre horloge biologique démarre biologiquement à l'aveugle, votre cortisol matinal peine à s'élever, la mélatonine résiduelle traîne dans votre système comme un invité qui ne comprend pas qu'il est l'heure de partir.La Carex Day-Light Elite a transformé mes matinées de façon mesurable et perceptible.Dix à quinze minutes d'exposition dès le réveil et la cascade neurochimique se met en branle : suppression de la mélatonine résiduelle, activation sérotoninergique, ancrage du signal circadien hypothalamique.Ce n'est pas de la tendance ni du marketing bien-être, c'est de la physiologie élémentaire appliquée à une contrainte géographique réelle.La sensation est étrange et honnête à la fois : la fatigue ne disparaît pas miraculeusement, elle se retrouve surmontée par une vague d'énergie qui se superpose par-dessus, comme un moteur qu'on démarre alors que la carrosserie est encore froide. Le corps est mobilisé malgré lui et c'est exactement le mécanisme recherché.La qualité de construction est sérieuse, l'intensité lumineuse suffisante pour déclencher une réponse rétinienne efficace, et l'utilisation s'intègre naturellement dans n'importe quelle routine matinale sans contrainte particulière.Pour quiconque vit sous des latitudes où l'hiver prive le cerveau de lumière pendant des mois, cet appareil n'est pas un luxe. C'est une nécessité physiologique.