--- product_id: 6820635 title: "NSCA’s Guide to Sport and Exercise Nutrition (NSCA Science of Strength & Conditioning)" price: "S$96" currency: SGD in_stock: true reviews_count: 13 url: https://www.desertcart.sg/products/6820635-nsca-s-guide-to-sport-and-exercise-nutrition-nsca-science store_origin: SG region: Singapore --- # Cutting-edge nutrient timing insights Peer-reviewed authoritative guide Reproducible client assessment tools NSCA’s Guide to Sport and Exercise Nutrition (NSCA Science of Strength & Conditioning) **Price:** S$96 **Availability:** ✅ In Stock ## Summary > ⚡ Fuel Peak Performance with Science-Driven Nutrition! ## Quick Answers - **What is this?** NSCA’s Guide to Sport and Exercise Nutrition (NSCA Science of Strength & Conditioning) - **How much does it cost?** S$96 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/6820635-nsca-s-guide-to-sport-and-exercise-nutrition-nsca-science) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Comprehensive Coverage:** From metabolism to hydration, master every aspect of sport and exercise nutrition. - • **Tailored Nutrition Plans:** Customize diets based on training intensity, duration, and sport specificity. - • **Practical Client Tools Included:** Use ready-to-share food logs, assessments, and goal-setting forms for seamless coaching. - • **Performance-Enhancing Strategies:** Unlock natural ergogenic aids and fluid intake guidelines to boost training and recovery. - • **Science-Backed Nutrition Mastery:** Leverage the latest peer-reviewed research to optimize athlete performance. ## Overview NSCA’s Guide to Sport and Exercise Nutrition is a rigorously peer-reviewed resource designed for strength coaches, personal trainers, and sport dietitians. It delivers in-depth, science-based insights on food selection, metabolism, hydration, supplementation, and nutrient timing to help professionals create customized nutrition plans that enhance athletic training, recovery, and competition outcomes. ## Description NSCA’s Guide to Sport and Exercise Nutrition provides valuable information and guidelines that address the nutrition needs for the broad range of clientele serviced by strength and conditioning professionals, personal trainers, and sport dietitians. Whether you work with fitness enthusiasts or competitive athletes, this resource will lead you through the key concepts of sport and exercise nutrition so that you can assess an individual’s nutrition status and—if it falls within your scope of practice—develop customized nutrition plans. Developed by the National Strength and Conditioning Association (NSCA) and subjected to an intensive peer-review process, this authoritative resource offers the latest research and literature review from respected scientists and practitioners with expertise in nutrition, exercise, and sport performance NSCA’s Guide to Sport and Exercise Nutrition covers all aspects of food selection, digestion, metabolism, and hydration relevant to sport and exercise performance. This comprehensive resource will help you understand safe and effective ways to improve training and performance through natural nutrition-based ergogenic aids like supplementation and macronutrient intake manipulation. You will also learn guidelines about proper fluid intake to enhance performance and the most important criteria for effectively evaluating the quality of sport drinks and replacement beverages. Finally, cutting-edge findings on nutrient timing based on the type, intensity, and duration of activity will help you understand how to recommend the correct nutrients at the ideal time to achieve optimal performance results. In addition to presenting research relating to sport and exercise nutrition, each chapter includes a professional application section that will help you make the connection between the literature and its practical implementation. Sidebars emphasize important topics, and reproducible forms consisting of a food log, brief athlete nutrition assessment, and goal-setting questionnaire can be copied and shared with your clients. A running glossary keeps key terms at your fingertips, and extensive references within the text offer starting points for your continued study and professional enrichment. Each client and athlete requires a customized diet tailored to the frequency, intensity, duration, and specificity of the training and demands of the sport or activity. With NSCA’s Guide to Sport and Exercise Nutrition , you will learn how food, sport supplements, and their interactions with a client’s biological systems can enhance exercise and sport performance for optimal training, recovery, and competition. NSCA’s Guide to Sport and Exercise Nutrition is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, nutrition, and special populations. Review: so if there are more people feeling the same way as I did this is a very good book to buy - I bought this to help understand my workout program and what happens when I workout and what foods do and how they are used.. very informative and made my lifestyle a lot more understandable.. because for years I was going to the gym and being told my PT's what to do and what not to and I never understood it.. so if there are more people feeling the same way as I did this is a very good book to buy Review: Great resource! - Very detailed and descriptive. Great information for someone who already has some understanding of biochem, as it does get rather intricate at times. But it's a wonderful resource for someone looking to gain a deeper understanding of the detailed roles of food on sport and exercise performance and training. ## Features - New - Mint Condition - Dispatch same day for order received before 12 noon - Guaranteed packaging - No quibbles returns ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #1,550,942 in Books ( See Top 100 in Books ) #6,618 in Other Diet Books #7,484 in Nutrition (Books) | | Customer Reviews | 4.7 out of 5 stars 91 Reviews | ## Images ![NSCA’s Guide to Sport and Exercise Nutrition (NSCA Science of Strength & Conditioning) - Image 1](https://m.media-amazon.com/images/I/71AfgIJy+nL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ so if there are more people feeling the same way as I did this is a very good book to buy *by N***S on April 1, 2015* I bought this to help understand my workout program and what happens when I workout and what foods do and how they are used.. very informative and made my lifestyle a lot more understandable.. because for years I was going to the gym and being told my PT's what to do and what not to and I never understood it.. so if there are more people feeling the same way as I did this is a very good book to buy ### ⭐⭐⭐⭐⭐ Great resource! *by K***. on July 2, 2016* Very detailed and descriptive. Great information for someone who already has some understanding of biochem, as it does get rather intricate at times. But it's a wonderful resource for someone looking to gain a deeper understanding of the detailed roles of food on sport and exercise performance and training. ### ⭐⭐⭐⭐⭐ Good Book *by W***N on August 30, 2016* Lots of good information on nutrition here. Good reference book as well as a good read. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sg/products/6820635-nsca-s-guide-to-sport-and-exercise-nutrition-nsca-science](https://www.desertcart.sg/products/6820635-nsca-s-guide-to-sport-and-exercise-nutrition-nsca-science) --- *Product available on Desertcart Singapore* *Store origin: SG* *Last updated: 2026-10-07*