---
product_id: 677115865
title: "Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!"
brand: "women's health"
price: "S$62"
currency: SGD
in_stock: true
reviews_count: 8
category: "Women's Health"
url: https://www.desertcart.sg/products/677115865-womens-health-the-womans-guide-to-strength-training-dumbbells-get
store_origin: SG
region: Singapore
---

# 12-week structured plan Daily progress tracking 30-min efficient workouts Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!

**Brand:** women's health
**Price:** S$62
**Availability:** ✅ In Stock

## Summary

> 💪 Own your strength, sculpt your future—no gym required!

## Quick Answers

- **What is this?** Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home! by women's health
- **How much does it cost?** S$62 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/677115865-womens-health-the-womans-guide-to-strength-training-dumbbells-get)

## Best For

- women's health enthusiasts

## Why This Product

- Trusted women's health brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Track Your Progress Daily:** Stay motivated and accountable with a built-in workout log that celebrates every milestone.
- • **Visual Step-by-Step Guidance:** Crystal-clear photos and instructions eliminate guesswork, ensuring perfect form every time.
- • **Tailored 12-Week Dumbbell Plan:** A science-backed strength journey designed exclusively for women to sculpt arms, legs, and abs.
- • **Personalized Weight & Recovery Tips:** Smart advice to pick the right dumbbells, boost energy, and speed up recovery for lasting results.
- • **Quick & Effective 30-Minute Sessions:** Maximize your time with workouts that fit seamlessly into your busy lifestyle—home or gym.

## Overview

Women's Health The Woman's Guide To Strength Training: Dumbbells is a 214-page, expertly crafted fitness planner featuring a 12-week dumbbell workout program tailored specifically for women. It offers efficient 30-minute workouts with detailed photo instructions, personalized tips on weight selection and recovery, and a daily workout log to track progress—all designed for convenient home or gym use.

## Description

Buy Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!: Fitness Planners - desertcart.com ✓ FREE DELIVERY possible on eligible purchases

Review: Great book for women - I really like this book. Daily exercises and great pictures showing each exercise. This is at your own pace and commitment. I open the book each evening and follow along. Sure, you may not hit it as hard as in a gym, but between my weights and bowflex, this adds to my routine. I think the hard part for me was knowing which exercises improved which muscle group. This takes guessing out of the equation. I have already adjusted some exercises to take into account my knee issue and shoulder surgery recovery. I love that the book is spiral bound. You wont have to use a weight to hold a page open. I think this is a great book for at home workouts.
Review: Strength Training w/Push & Pull Methodology - Good Book. Tried to reach all levels of athletic ability and gives practical advice with information on the push and pull method of muscle training.

## Features

- This 214-page guide gives you a detailed 12-week dumbbell strength-training plan—designed specifically for women!
- Effective 30-minute workouts you can do at home or at the gym with a workout log to track your progress daily
- Get step-by-step instructions with photos illustrating every exercise to get fit, sculpt your body, and feel amazing
- Personalized tips to select the right dumbbell weights, recover faster, increase energy, enhance results, and more!
- Recommended equipment: 3 sets of dumbbells—light, medium, heavy—plus a yoga mat *Equipment not included

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | 1955710384 |
| Best Sellers Rank | #2,958 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #6 in Fitness Planners |
| Brand | Women's Health |
| Color | Multicolor |
| Cover Material | Paper |
| Customer Reviews | 4.7 4.7 out of 5 stars (189) |
| Date First Available | November 12, 2024 |
| Item Weight | 1.54 pounds |
| Manufacturer | HEARST |
| Manufacturer Part Number | 4061555 |
| Material Type | Paper |
| Package Dimensions | 9.33 x 8.35 x 1.06 inches |
| Ruling | Single Column, Ruled |
| Sheet Size | A5 |
| Size | A5 |

## Product Details

- **Brand:** Women's Health
- **Calendar Type:** Weekly, Daily
- **Color:** Multicolor
- **Cover Material:** Paper
- **Format:** Notebook
- **Item Weight:** 1.5 Pounds
- **Material:** Paper
- **Sheet Size:** A5
- **Target Audience:** Adult
- **Year:** 2021

## Images

![Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home! - Image 1](https://m.media-amazon.com/images/I/51Grxdg9aiL.jpg)
![Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home! - Image 2](https://m.media-amazon.com/images/I/51uvhv8Xu4L.jpg)
![Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home! - Image 3](https://m.media-amazon.com/images/I/617YAT+3BHL.jpg)
![Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home! - Image 4](https://m.media-amazon.com/images/I/61P9HglITHL.jpg)
![Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home! - Image 5](https://m.media-amazon.com/images/I/61fXd48KCiL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great book for women
*by S***N on January 16, 2026*

I really like this book. Daily exercises and great pictures showing each exercise. This is at your own pace and commitment. I open the book each evening and follow along. Sure, you may not hit it as hard as in a gym, but between my weights and bowflex, this adds to my routine. I think the hard part for me was knowing which exercises improved which muscle group. This takes guessing out of the equation. I have already adjusted some exercises to take into account my knee issue and shoulder surgery recovery. I love that the book is spiral bound. You wont have to use a weight to hold a page open. I think this is a great book for at home workouts.

### ⭐⭐⭐⭐⭐ Strength Training w/Push & Pull Methodology
*by G***A on December 29, 2025*

Good Book. Tried to reach all levels of athletic ability and gives practical advice with information on the push and pull method of muscle training.

### ⭐⭐⭐⭐⭐ Book is exactly how it was portrayed.
*by C***E on January 30, 2026*

Nice illustration of strength training. Clear instructions and pictures show clearly how to do the moves safely and how to get results.

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*Product available on Desertcart Singapore*
*Store origin: SG*
*Last updated: 2026-02-05*