---
product_id: 671794993
title: "TheraICE Ankle Ice Pack Wrap PRO for Swelling, Reusable Ankle Ice Pack for Sprained Ankle Injuries, Cold Therapy, Plantar Fasciitis Relief, Achilles Tendonitis, FocusZones for Extra Cooling & Pressure"
brand: "theraice"
price: "S$112"
currency: SGD
in_stock: true
reviews_count: 5
category: "Thera Ice"
url: https://www.desertcart.sg/products/671794993-theraice-ankle-ice-pack-wrap-pro-for-swelling-reusable-ankle
store_origin: SG
region: Singapore
---

# Ergonomic ankle contour fit Compression + targeted FocusZones 20-25 min cold retention TheraICE Ankle Ice Pack Wrap PRO for Swelling, Reusable Ankle Ice Pack for Sprained Ankle Injuries, Cold Therapy, Plantar Fasciitis Relief, Achilles Tendonitis, FocusZones for Extra Cooling & Pressure

**Brand:** theraice
**Price:** S$112
**Availability:** ✅ In Stock

## Summary

> ❄️ Stay cool, stay active — recovery that keeps up with you!

## Quick Answers

- **What is this?** TheraICE Ankle Ice Pack Wrap PRO for Swelling, Reusable Ankle Ice Pack for Sprained Ankle Injuries, Cold Therapy, Plantar Fasciitis Relief, Achilles Tendonitis, FocusZones for Extra Cooling & Pressure by theraice
- **How much does it cost?** S$112 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/671794993-theraice-ankle-ice-pack-wrap-pro-for-swelling-reusable-ankle)

## Best For

- theraice enthusiasts

## Why This Product

- Trusted theraice brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ergonomic Ankle Embrace:** Wraps snugly around your ankle for full coverage and consistent relief without bulk.
- • **Precision Cooling Power:** FocusZones tech delivers targeted cold therapy exactly where you need it most.
- • **Reusable & Ready Anytime:** Freeze, apply, and repeat—durable gel pack stays effective through daily use.
- • **Active Lifestyle Approved:** Designed for on-the-go relief so you can keep moving while healing.
- • **Compression Meets Comfort:** Supports injured areas with gentle compression to reduce swelling and speed recovery.

## Overview

The TheraICE Ankle Ice Pack Wrap PRO is a reusable cold therapy solution designed for sprained ankles, plantar fasciitis, and Achilles tendonitis. Featuring FocusZones technology for targeted cooling and compression, it contours ergonomically to your ankle for maximum coverage and effective swelling reduction. Ideal for athletes and active professionals, it offers 20-25 minutes of cold retention and durable construction for repeated use, making it a superior alternative to DIY ice packs.

## Description

Intended Use: The Cold Compression Ankle Sleeve PRO is intended to provide soothing cold therapy for the temporary relief of minor aches and pains and to promote relaxation. Instructions for Use: Instructions for Cold Therapy: Keep the product in the provided clear plastic freezer bag or use your own and place it in the freezer for at least two hours. After two hours remove the product from the freezer and test its temperature. If it is too cold to comfortably place on the area, let it sit out until it reaches your desired temperature. Once it is at your desired temperature, place the product on the area.

Review: This works fairly well but I did find it went from quite cold to warm fairly quickly. I intend to trial it on my elbow next and see how that effective it is as I think it will work better than on my ankle. It’s not faulty at all and this is how many ice packs end up. It is beneficial in that it covers the full area of the joint but I personally need it to stay cold for longer.
Review: I’ve been dealing with some ankle pain after long days on my feet and this thing has been a game changer. I was using bags of frozen peas before this which was messy and annoying, so having something actually designed for the purpose makes a huge difference. The wrap fits snugly around my ankle and provides just enough compression without cutting off circulation or feeling uncomfortable. I can actually walk around the house while wearing it if I need to which is nice. The ice pack itself stays cold for a good amount of time, I’d say around 20-25 minutes before it starts warming up noticeably. I usually throw it back in the freezer and its ready to go again within a couple hours. Build quality seems solid, I’ve had it for a few weeks now and use it almost daily and theres no signs of wear or leaking. The velcro straps are still holding strong and the gel inside hasn’t shifted or bunched up at all. What I really appreciate is how it conforms to the shape of your ankle. Ice packs that are too rigid never really make good contact with the areas that actually hurt, but this one molds around the joint nicely so your getting cold therapy where you need it. I keep it in my freezer and use it after work or after doing yard work and its become part of my routine at this point. If you have ankle issues, plantar fasciitis, or just sore feet in general I’d say this is worth picking up. Way better than DIY solutions and the price is reasonable for something you’ll use over and over.

## Features

- Targeted Relief and Precision Cooling: Experience unparalleled relief with the TheraICE Cold Ankle Wrap PRO, your ultimate solution for sprained ankles, plantar fasciitis, and Achilles tendonitis. FocusZones technology ensures targeted cooling and precise pressure.
- Cold Therapy at Its Best: Our ankle ice wrap is crafted for those seeking effective recovery solutions. Ideal for athletes and active individuals, it provides essential cold therapy to reduce swelling and accelerate healing.
- Ergonomic Design for Comprehensive Coverage: The Foot ice pack wrap is designed to perfectly contour your ankle, providing maximum coverage and consistent cold temperature for swelling reduction and pain relief.
- Compression for Enhanced Recovery: Find relief and accelerate your recovery from sprained ankles with our foot ice wrap. Its compression feature supports and reduces inflammation, making it an essential recovery tool.
- All-In-One Cold Therapy Solution: The TheraICE Ankle Ice Pack Wrap PRO goes beyond traditional ankle ice packs. It's designed for comprehensive care of sprained ankle injuries, offering the therapeutic benefits of cold therapy in a convenient wrap format.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CQ3PR2X2 |
| ASIN  | B0CQ3PR2X2 |
| Age Range Description | Adult |
| Best Sellers Rank | #154,189 in Health ( See Top 100 in Health ) #1,058 in Hot & Cold Packs |
| Brand | TheraICE |
| Customer Reviews | 4.6 4.6 out of 5 stars (482) |
| Customer reviews | 4.6 4.6 out of 5 stars (482) |
| Date First Available | 29 May 2024 |
| Manufacturer  | TheraICE |
| Product Dimensions  | 11.05 x 4.32 x 25.91 cm; 498.95 g |
| Units | 1.00 Count |

## Product Details

- **Age range (description):** Adult
- **Brand:** TheraICE
- **Number of Items:** 1
- **Special features:** Reusable
- **Unit count:** 1.00 Count

## Images

![TheraICE Ankle Ice Pack Wrap PRO for Swelling, Reusable Ankle Ice Pack for Sprained Ankle Injuries, Cold Therapy, Plantar Fasciitis Relief, Achilles Tendonitis, FocusZones for Extra Cooling & Pressure - Image 1](https://m.media-amazon.com/images/I/718uLgNrjEL.jpg)
![TheraICE Ankle Ice Pack Wrap PRO for Swelling, Reusable Ankle Ice Pack for Sprained Ankle Injuries, Cold Therapy, Plantar Fasciitis Relief, Achilles Tendonitis, FocusZones for Extra Cooling & Pressure - Image 2](https://m.media-amazon.com/images/I/7190lHdVYGL.jpg)
![TheraICE Ankle Ice Pack Wrap PRO for Swelling, Reusable Ankle Ice Pack for Sprained Ankle Injuries, Cold Therapy, Plantar Fasciitis Relief, Achilles Tendonitis, FocusZones for Extra Cooling & Pressure - Image 3](https://m.media-amazon.com/images/I/71BWpxRk9+L.jpg)
![TheraICE Ankle Ice Pack Wrap PRO for Swelling, Reusable Ankle Ice Pack for Sprained Ankle Injuries, Cold Therapy, Plantar Fasciitis Relief, Achilles Tendonitis, FocusZones for Extra Cooling & Pressure - Image 4](https://m.media-amazon.com/images/I/71ziWz3zycL.jpg)
![TheraICE Ankle Ice Pack Wrap PRO for Swelling, Reusable Ankle Ice Pack for Sprained Ankle Injuries, Cold Therapy, Plantar Fasciitis Relief, Achilles Tendonitis, FocusZones for Extra Cooling & Pressure - Image 5](https://m.media-amazon.com/images/I/815z4B8QbnL.jpg)

## Questions & Answers

**Q: How does the TheraICE ankle ice pack wrap provide relief for ankle sprains, heel pain, and plantar fasciitis?**
A: The TheraICE ankle ice pack wrap offers targeted cold therapy using FocusZones technology. Ideal for sprained ankles, plantar fasciitis, and Achilles tendonitis, it provides cooling, compression, and support for quicker healing and reduced swelling.

**Q: Can this cold foot wrap be used for daily recovery, and how does it support athletes or active individuals?**
A: Yes, this ankle ice sleeve is perfect for daily use. It helps with swelling, pain, and recovery. Athletes and active users benefit from its cold therapy and compression. It works as an ankle sport foot ice therapy wrap to reduce swelling

**Q: What makes the TheraICE ankle wrap better than traditional ice pack socks for feet in terms of injury recovery?**
A: The TheraICE ankle ice sleeve is designed to fit the ankle, providing cold therapy and compression. Unlike bulky ice pack socks for feet, it targets specific areas, reducing swelling and speeding up recovery from ankle sprains and foot pain.

**Q: How does the TheraICE cold compression ankle sleeve help with pain relief and recovery from ankle sprains and swelling?**
A: The TheraICE cold compression ankle sleeve combines cold therapy and compression for fast relief. It reduces swelling, eases pain, and helps heal sprained ankles, sore feet, and injuries. Its ergonomic fit ensures targeted coverage and comfort.

**Q: Is the TheraICE ankle ice wrap suitable for both men and women, and how does it relieve pain in the foot and ankle?**
A: Yes, the TheraICE ankle wrap fits both men and women. It offers cold therapy, compression, and support for the foot and ankle. Whether used as a cold foot wrap, gel ankle brace, or hot cold compression sleeve, it reduces pain and speeds recovery.

## Customer Reviews

### ⭐⭐⭐⭐ Review
*by R***H on 25 January 2025*

This works fairly well but I did find it went from quite cold to warm fairly quickly. I intend to trial it on my elbow next and see how that effective it is as I think it will work better than on my ankle. It’s not faulty at all and this is how many ice packs end up. It is beneficial in that it covers the full area of the joint but I personally need it to stay cold for longer.

### ⭐⭐⭐⭐⭐ Review
*by J***F on 5 December 2025*

I’ve been dealing with some ankle pain after long days on my feet and this thing has been a game changer. I was using bags of frozen peas before this which was messy and annoying, so having something actually designed for the purpose makes a huge difference. The wrap fits snugly around my ankle and provides just enough compression without cutting off circulation or feeling uncomfortable. I can actually walk around the house while wearing it if I need to which is nice. The ice pack itself stays cold for a good amount of time, I’d say around 20-25 minutes before it starts warming up noticeably. I usually throw it back in the freezer and its ready to go again within a couple hours. Build quality seems solid, I’ve had it for a few weeks now and use it almost daily and theres no signs of wear or leaking. The velcro straps are still holding strong and the gel inside hasn’t shifted or bunched up at all. What I really appreciate is how it conforms to the shape of your ankle. Ice packs that are too rigid never really make good contact with the areas that actually hurt, but this one molds around the joint nicely so your getting cold therapy where you need it. I keep it in my freezer and use it after work or after doing yard work and its become part of my routine at this point. If you have ankle issues, plantar fasciitis, or just sore feet in general I’d say this is worth picking up. Way better than DIY solutions and the price is reasonable for something you’ll use over and over.

### ⭐⭐⭐⭐ Review
*by S***E on 2 December 2025*

This is a great ice pack wrap. I bought this one because it seemed to slip on my feet a lot easier than my current ice wrap. It slips on and off with no effort. It feels very soft and comfortable. It does get cold fairly quickly in the freezer and it stays cold for about 20 minutes which is perfect for an icing session. The heating stays hot for around 15 minutes or so, I wish it retained heat a little better but it still works. My only issue is that the ankle side is a lot longer than the feet side. I tried to reverse it and it was difficult to get off and I heard a stitch rip while trying to take it off. That’s why I gave it 4 stars. I recommend this product if you have issues with your feet, It does help with inflammation and helps you get back on your feet.

## Frequently Bought Together

- TheraICE Ankle Ice Pack Wrap PRO for Swelling, Reusable Ankle Ice Pack for Sprained Ankle Injuries, Cold Therapy, Plantar Fasciitis Relief, Achilles Tendonitis, FocusZones for Extra Cooling & Pressure
- TheraICE Knee Ice Pack Wrap PRO Compression Sleeve, Reusable Gel Cold Packs Brace Also for Elbow, Ankle & Calf - Flexible Cold Wrap Recovery, FocusZone Technology for Extra Cooling & Pressure (L)
- TheraICE Migraine Relief Cap PRO, Headache Relief Cap, Ice Face Mask, Cold Compress Head Wrap for Tension Headache Relief, Stress & Hangover, FocusZone Technology Provides Extra Cooling & Pressure

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*Product available on Desertcart Singapore*
*Store origin: SG*
*Last updated: 2026-02-12*