---
product_id: 6657013
title: "Your Body Knows the Answer: Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity Paperback – October 7, 2014"
brand: "david i. rome"
price: "S$36"
currency: SGD
in_stock: true
reviews_count: 13
url: https://www.desertcart.sg/products/6657013-your-body-knows-the-answer-using-your-felt-sense-to
store_origin: SG
region: Singapore
---

# Your Body Knows the Answer: Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity Paperback – October 7, 2014

**Brand:** david i. rome
**Price:** S$36
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Your Body Knows the Answer: Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity Paperback – October 7, 2014 by david i. rome
- **How much does it cost?** S$36 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/6657013-your-body-knows-the-answer-using-your-felt-sense-to)

## Best For

- david i. rome enthusiasts

## Why This Product

- Trusted david i. rome brand quality
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## Description

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## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Fabulous book great for folks new to both mindfulness and focusing as well those more experienced with either or both traditions
  

*by B***Y on Reviewed in the United States on October 7, 2014*

I have been thoroughly distracted from what I had intended to do this morning by the release of David Rome's wonderful new book "Your Body Knows the Answer".  :0)  What a wonderful bringing together of the wisdom and techniques from both the mindfulness and focusing traditions.  As I read it, I imagine it would be an amazing guide to someone brand new to focusing, while it's also giving me as a practitioner of both mindfulness meditation and focusing fresh new seeings.  David has a lovely way of using analogies and acronyms to really make the key concepts accessible.I was fascinated to read "One suspends one's habitual flow of thought and feeling so as to make room for a different way of paying attention".  This really comes together with what Les Fehmi, developer of Open Focus, says about how all methods that help us to heal and move forward involve some sort of change in the way we pay attention.  It's particularly timely for me as I am in recovery from early trauma and have finally realised that trauma recovery is far more about learning to pay attention to both what is inside me and around me in present time, than it is to what happened to me in the past.One of the big AHA's I've had just in reading the first third of the book came in a flash as I suddenly realised that my habit of speaking quickly is yet another of the myriad of ways that I dissociate from the feelings inside.  David writes in a way that really brings the dual skills of mindfulness and focusing into something we can do in the moment, rather than being techniques we utilise at specific times, and the big AHA of my need to consciously slow down and be in touch with felt sense moment by moment, rather than just during focusing sessions, came out of that.  I'm excited to have another resource to help me to bring the learnings I've had from both traditions into the way I am in the world moment by moment.Don't let the number of pages in this book fool you into thinking it's lightweight, it's anything but.  It's packed with exercises and wisdom, and I'm thrilled to have a book on Focusing that I can recommend to meditators.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    excellent
  

*by C***S on Reviewed in the United States on December 5, 2014*

A beautifully concise and systematic approach to finding our felt sense.  It is very refreshing to find an approach that combines both eastern and western wisdom; it's quite ironic that most of us are much more familiar with the eastern approach to self-knowledge.Part one gently takes us through the steps to understand and identify what is meant by the felt sense. Each section includes exercises to make things clearer. Part 2 moves on to practical applications and the problem solving potential of connecting with the felt sense in everyday challenges. Finally, the author approaches the felt sense from the wisdom perspective; how it can help us know and understand our true nature and move beyond the perspective of being a separate little self.A relatively short book but a very thorough and satisfying read. My kindle is full of half read books that can't sustain my attention! It would appeal to readers who are seeking 'self development', as well as those who are 'spiritually' inclined. I liked the meditative aspect of connecting with the felt sense, and how the actual waiting and looking is in itself the most important thing.

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Essential Reading for the Focusing Community
  

*by C***N on Reviewed in the United States on December 21, 2015*

Another excellent book in the growing knowledge of Focusing. I dedicated the last chapter of "unSpirituality-Permission to be Human" to focusing and have referred my readers to a number of books on the topic, this being one of them. This book lays out body based wisdom in a practical and detailed way. Where other books touch on methodology, David's book goes into detail making the subject more palatable to the average reader with exercises along the way. His explanation of the felt sense, cultivating self empathy, and diffusing the inner critic are essential reading.

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*Product available on Desertcart Singapore*
*Store origin: SG*
*Last updated: 2026-01-23*