Chopped Dates 500g (Healthy Supplies). Chopped Dates Ready cut pieces of dried dates. Soft and sweet. Adds natural sweetness to recipes. Lightly coated in rice flour to prevent sticking. Convenient for baking. These ready-to-use dates are perfect for sweetening up breakfast such as porridge and muesli. Their light coating of rice flour prevents them from sticking together which is handy when preparing a breakfast dish. These chopped dates will save you time in the kitchen - no more sticky fingers! The dusting of rice flour is also useful and important when baking as this will help prevent the pieces sinking to the bottom of your cake and bakes. The chopped dates could also be mixed into a home made trail/snack mix with fruits and seeds for an enjoyable sweet munch. You might also like... Pitted Dates 1kg (Healthy Supplies) Whole pitted dates. Economy pack. Ingredients: Sayer Pitted Dates, Rice Flour. Produce of Iran For more information on our ingredients policy please see here Nutritional Information Typical Values Per 100g Energy 270kcal Protein 3. 3g Carbohydrates 68g _of which sugars 68g Fat 0. 2g _of which saturates 0. 1g Fibre 4g Sodium 10mg