---
product_id: 65367623
title: "Official Body Control Pilates Manual Paperback – 11 Jan. 2002"
brand: "lynne robinsonhelge fisherjacqueline knoxgordon thomson"
price: "S$14"
currency: SGD
in_stock: true
reviews_count: 8
url: https://www.desertcart.sg/products/65367623-official-body-control-pilates-manual-paperback-11-jan-2002
store_origin: SG
region: Singapore
---

# Official Body Control Pilates Manual Paperback – 11 Jan. 2002

**Brand:** lynne robinsonhelge fisherjacqueline knoxgordon thomson
**Price:** S$14
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Official Body Control Pilates Manual Paperback – 11 Jan. 2002 by lynne robinsonhelge fisherjacqueline knoxgordon thomson
- **How much does it cost?** S$14 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/65367623-official-body-control-pilates-manual-paperback-11-jan-2002)

## Best For

- lynne robinsonhelge fisherjacqueline knoxgordon thomson enthusiasts

## Why This Product

- Trusted lynne robinsonhelge fisherjacqueline knoxgordon thomson brand quality
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## Description

Full description not available

## Images

![Official Body Control Pilates Manual Paperback – 11 Jan. 2002 - Image 1](https://m.media-amazon.com/images/I/41iZpYEVkVL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Good book, but to get the most out of it, get trained first
  

*by S***A on Reviewed in the United Kingdom 🇬🇧 on 12 September 2008*

I bought this book after doing 1-to-1 classes for over 3 months with a very good and inspiring instructor in the Body Control Method. I have benefited considerably especially with regard to general quotidian painlessness, greater flexibility and a fully mobile neck, which has all but eliminated headaches for me.The book now serves as a good aide-memoire for specific exercises, as I am wont to forgetting the names and remembering only the exercises, which makes it difficult for me to write my exercise diary. More importantly, the book is very helpful in building a work-out plan for the 4 weekdays when I do not have my 1-to-1 lesson.Using the book is easier with an understanding of the concepts and many of the starting movements. If you are beginner, I would not recommend you use the book as a short-cut. It is less a text book, more a reference book. And for that role, it gets 5 stars from me.

### ⭐⭐⭐⭐⭐ 







  
  
    Like Tai Chi, if you DO it, you will not forget Pilates.
  

*by L***2 on Reviewed in the United Kingdom 🇬🇧 on 6 July 2013*

The Pilates Program originated in the first part of the 20th. Century by Joseph Pilates. It has developed into the Classic and Modern paths, and it is the latter that this beautifully illustrated book describes.  My couch-potato wife (sorry dear, we are talking "then"), took up the "classic" with a specially designed and marketed machine AFTER reading this book.  She started 3+ years ago, now does 45 minutes a day 5 days a week, Pilates Exercise...at the age of 66years.  YOU'RE impressed? I'M  astonished.  Me ? Because of body-damage, I confine my exercise to the pool, but even so, after reading the book, I use some of the core exercises from Pilates in the Pool, and now, after three years, I am  doing  one mile a day, six days a week, at the age of 67.  Read the book, join a class, and find out how exhilarating it can be!

### ⭐⭐⭐⭐ 







  
  
    Straight to the point book.
  

*by G***Y on Reviewed in the United Kingdom 🇬🇧 on 23 February 2021*

Easy to understand book very good for beginners.

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*Product available on Desertcart Singapore*
*Store origin: SG*
*Last updated: 2026-01-31*