---
product_id: 64775680
title: "Four Months to a Four-Hour Marathon: Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised"
brand: "dave kuehls"
price: "S$18"
currency: SGD
in_stock: true
reviews_count: 6
url: https://www.desertcart.sg/products/64775680-four-months-to-a-four-hour-marathon-everything-a-runner
store_origin: SG
region: Singapore
---

# Four Months to a Four-Hour Marathon: Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised

**Brand:** dave kuehls
**Price:** S$18
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Four Months to a Four-Hour Marathon: Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised by dave kuehls
- **How much does it cost?** S$18 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/64775680-four-months-to-a-four-hour-marathon-everything-a-runner)

## Best For

- dave kuehls enthusiasts

## Why This Product

- Trusted dave kuehls brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Four Months to a Four-Hour Marathon: Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #285,275 in Books ( See Top 100 in Books ) #323 in Running & Jogging (Books) #456 in Sports Training (Books) |
| Customer Reviews | 4.3 4.3 out of 5 stars (198) |
| Dimensions  | 5.2 x 0.35 x 7.91 inches |
| Edition  | Updated |
| ISBN-10  | 0399532595 |
| ISBN-13  | 978-0399532597 |
| Item Weight  | 3.99 ounces |
| Language  | English |
| Print length  | 128 pages |
| Publication date  | June 27, 2006 |
| Publisher  | Tarcher |

## Images

![Four Months to a Four-Hour Marathon: Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised - Image 1](https://images-na.ssl-images-amazon.com/images/I/51sn2viTT+L.jpg)
![Four Months to a Four-Hour Marathon: Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised - Image 2](https://images-na.ssl-images-amazon.com/images/I/51VADZlV+dL.jpg)
![Four Months to a Four-Hour Marathon: Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised - Image 3](https://images-na.ssl-images-amazon.com/images/I/41OdlrBrE7L.jpg)

## Customer Reviews

### ⭐ 







  
  
    No way...
  

*by C***S on Reviewed in India on 26 August 2019*

Too weak and old content. You can find  all the stuff at the internet. I recommend you to buy a more proper book like run less run fast.

### ⭐⭐⭐⭐⭐ 







  
  
    Five Stars
  

*by K***R on Reviewed in the United Kingdom on 11 May 2018*

Great advice

### ⭐⭐⭐⭐⭐ 







  
  
    I've recommended it to others who have now bought it as ...
  

*by A***R on Reviewed in the United Kingdom on 16 January 2018*

Absolutely living by the book at the moment while preparing for my first marathon. I've recommended it to others who have now bought it as it is in a very easy straight forward format. Just a fantastic- practical book!

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**Shop now:** [https://www.desertcart.sg/products/64775680-four-months-to-a-four-hour-marathon-everything-a-runner](https://www.desertcart.sg/products/64775680-four-months-to-a-four-hour-marathon-everything-a-runner)

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*Product available on Desertcart Singapore*
*Store origin: SG*
*Last updated: 2026-05-08*