Palace Learning 3 Pack - Dumbbell, Bodyweight & Yoga Pose Exercise Cards - Fitness Workout Playing Cards

Awesome

Hello there, nice to meet you! ;o)Yay! Double Yay!!A wonderful opportunity for all of us who are dedicated to workouts our for health, but have those days where we want to vary our 'boring' exercise routine-- because we can't think of something else to do! The experts do say variety is good for our muscles at work, as doing the same daily/weekly workouts doesn't allow for desired goals at times.But of course, this set of exercise cards are terrific for beginners just starting out too, as you need 'help' in getting motivated, not to say, guidance on what workouts to do as well. (Just be aware you really need to start off nice and slow, and help your body get used to the idea exercising different routines-- this suggestion especially goes for both beginners and those who haven't exercised for a while.)Still, with ~50 types of exercises each for dumbbells, bodyweight, and yoga, you can't go wrong! ;o)The cards are well made-- they are size of playing cards, and SO portable! You can easily tuck them in your gym bag to utilize just about anywhere. They are beautifully printed, with instructions on the backside. You can make a game out of these and 'shuffle the deck,' when you feel you can handle the exercises thrown out at you, after you have practiced most of the decks at least once. I say that again, because, some of you may be newbies, and I would venture to suggest gently trying out everything presented-- and make sure you understand how the poses or movement works... with the ability to ask questions so you can do them correctly, if any confusion on your part. The last thing you want is a setback because a certain body part got hurt in the process! ;o)Highly recommended and then some! I can't praise these exercise decks enough. Oh! The price can't be beat-- only ~$4.00 for the set of 3 types of exercises at the time of this review, a bargain like no other!I only have one teeny observation, that the card box could be of slightly heavier stock to better handle a lot of use! This does not impact the wonderful score I'm giving these must-have exercise cards, an invaluable asset to your workouts!Give these incredibly affordable Palace Learning 3 Pack - Dumbbell, Bodyweight & Yoga Pose Exercise Cards a try... I don't think you'll regret your purchase.***********************************************************May Your Upcoming Summer Be Full Of FUN! ;o)Cheerio and Best of Luck in all your endeavors! Hopefully, this review was helpful.

I ordered these exercise cards so that I could take the knowledge that I already have, from years of working out on my own, and use the cards that are associated with that zone, to have a better, and easier workout. This way I can have an arm day wherever I am, or a leg day, or do a yoga pose. There are so many things that I can do, just from looking at one of these cards.I don’t mind working out, but I always resort to the same few exercises. It’s hard to think of different things to do on the fly. But with these cards, it will remind me of a whole series of movements that I can do. The front side of the cards, you have the exercise, pose, or movement. On the back of the cards, they show you exactly the zone that you are working, and how many reps you should do. It also shows what your posture should be, and how to do the exercise. It even has fun things like dance moves that burn a lot of calories. I don’t know if I’ll be doing any dancing, but I should at least try. Who knows, maybe I can do them.I noticed that you can even mix up the cards and you, your friend, husband or partner, could deal out cards 5 cards from the workout deck, and make a game out of it. I think that sounds like a lot of fun. Maybe I should put a few yoga poses in my cards that get dealt out. Mix it up a bit.Obviously at $3.99 for the dumbbell, bodyweight, and yoga pose exercise packs is a very very good deal. Each card is 2 1/2“ x 3 1/2” in size. it’s a standard playing card size. There’s 50 dumbbell workout cards, 50 bodyweight workout cards, and 50 yoga cards. This way I can mix them up and create my own custom workout. I’m actually really excited to do this, it looks like a lot of fun. I’m really happy with this product. I think the price is great. Definitely recommend this.

These cards are an amazing addition to any home workout. No need to download any annoying apps - you have a comprehensive set of cards that provide stellar information about how to safely do many exercises in the privacy of your own home.They provide you with three decks: A Yoga deck with 50 exercises, a Bodyweight deck with 51 exercises, and a Dumbbell deck with 51 exercises. As you can see, these decks are aimed at those who want to workout independently of (or in addition to) the gym. The cards are around 3.5 x 2.5, so will fit comfortably in anyone's hand, and are water-resistant (moisture wipes right off). Each card has a simple illustration on the front that shows you how to do the exercise, and has written instructions on the back.Also included on the back is a diagram showing which muscles are affected, as well as the suggested number of reps depending on whether you're a Beginner, an Intermediate, or Advanced user.These cards are a wonderful addition to my home workout routine! At this unbelievably affordable price point, you really can't afford to pass these up!

The set of exercise cards provides a quick and easy way to switch up one's workout routines for bodyweight, yoga, and dumbbell exercises. Exercises are printed on a decent card stock so should be fairly durable. I do wish that the finish was more of a laminate material. There aren't different exercises by fitness levels (i.e., beginner, intermediate, advanced) but rather different reps per set depending on level. Images and text are printed clearly, but some instructions may lack detail, which could be challenging for those who are unfamiliar w/ certain exercises. Fortunately, many exercises are fairly standard, making it easy to find video demonstrations or additional information online to help get started. Most exercises can be performed without any extra equipment, aside from the dumbbell workouts of course. Although there are ≈6 bodyweight exercises and ≈12 dumbbell exercises that require additional equipment (e.g., pull-up bar, bench, box, etc.), modifications to workaround the lack of equipment or alternative exercises exist. Unless someone is already well-versed in fitness, these cards are inadequate to tailor an actual training program toward their specific needs, especially for those new to fitness. However, they do offer a fun way to access a wealth of different exercises at my fingertips, serving as a helpful reminder of options to incorporate into my routine. I also greatly appreciate their compact size, which makes them convenient for travel. This works much better than carrying around bulkier notebooks or notepads and takes up considerably less space.