---
product_id: 632018456
title: "The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships"
price: "S$63"
currency: SGD
in_stock: true
reviews_count: 5
url: https://www.desertcart.sg/products/632018456-the-emotional-intelligence-skills-workbook-improve-communication-and-build-stronger
store_origin: SG
region: Singapore
---

# 11 chapters of actionable EI skills Evidence-based therapy techniques (EET & ACT) Practical communication & empathy tools The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships

**Price:** S$63
**Availability:** ✅ In Stock

## Summary

> 🧩 Unlock the power of emotional intelligence—because your relationships deserve the upgrade.

## Quick Answers

- **What is this?** The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships
- **How much does it cost?** S$63 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/632018456-the-emotional-intelligence-skills-workbook-improve-communication-and-build-stronger)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Master Emotional Mastery:** Navigate tough conversations without losing your cool.
- • **Practice-Driven Learning:** Engaging exercises to integrate emotional intelligence daily.
- • **Boost Relationship Resilience:** Strengthen bonds with friends, family, and colleagues.
- • **Scientifically Proven Methods:** Built on Emotion Efficacy Therapy & Acceptance Commitment Therapy.
- • **Empathy & Assertiveness Combined:** Learn to listen deeply and express your needs clearly.

## Overview

The Emotional Intelligence Skills Workbook is a 2024 paperback guide offering 11 chapters of evidence-based strategies from psychologists Matthew McKay and Stephanie Catella. It combines Emotion Efficacy Therapy and Acceptance Commitment Therapy to help readers manage emotions, improve communication, and build stronger personal and professional relationships through practical exercises and real-life scenarios.

## Description

Don’t let your emotions get in the way of your communication! With this powerful, evidence-based workbook, you’ll have the tools you need to navigate difficult conversations while maintaining your relationships―whether it’s with friends, family, romantic partners, or work colleagues.Have you ever tried to speak up for yourself in a moment of conflict, and your mind suddenly goes blank? Has an insensitive comment from a loved one, friend, or coworker ever made you lose your temper, putting strain on an important relationship? If so, you aren’t alone. It’s natural to feel overwhelmed by uncomfortable emotions in the conversations that matter most to us. Yet if we allow these feelings to overpower us, they can stand in the way of what we want or need, and our relationships with other people can suffer.In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer a wealth of practical skills you can use to navigate difficult conversations effectively while maintaining your relationships. You’ll learn what emotional intelligence (EI) is, and why strengthening it can help you overcome conflict with others. You’ll also discover strategies and tools to help you be more aware of your emotions without letting them dictate your interactions.You’ll also find skills to help you: ·Manage overwhelming emotions ·Lead with your values ·Be an empathetic listener ·Assert your needs Living a meaningful life requires the willingness to have tough conversations. With this workbook as your guide, you’ll build the skillset needed to boost your EI and improve your relationships.

Review: Student Dr. of Psych Approved! - This is truly quite possibly the most useful, coherent, and straightforward self-help workbook I have come across so far that essentially anyone could benefit from. I purchased my own copy a year and a half ago, and I’m still impressed by this workbook. I’m a student doctor of clinical psychology and diagnostician and I always read through books before I recommend them to anyone, and I’m so glad this one caught my attention when it did. This workbook is very generalizable without much of a target audience because anyone can benefit from these skills. They’re easy to learn and very practical to use, all while allowing you to live more authentically and maintain healthy social relationships. There isn’t a bunch of field jargon or clinical terminology that make some books difficult to follow or to keep using, especially for those who may not be as familiar with clinical terms. This workbook is very engaging and extremely easy to read, and I think adults and teens both could get a lot of helpful tools from this workbook.
Review: A BOOK FOR EVOLVING YOUR EMOTIONAL INTELLIGENCE - Let me be very clear on this; Emotions play a crucial role in designing your mind and body. You might have come across individuals who take pride in saying that - Things don’t affect them easily. Well, let me break the ice for you. Our specialty to feel something or go through a set of thoughts makes us humans. Stephanie Catella who is a PSYD (Doctor of Psychology) and Matthew McKay who holds a PhD explains the detailed version of emotional intelligence and ways to work on them, so that you build a strong and better relationships not only with other but also with your own feelings. With 11 chapters, covering across the landscape the book guides you through basic to advance practices of managing your emotions. The book teaches about the importance of separating oneself with overwhelming emotions. On the other hand, the book also clarifies details on how we can ride through different emotional wave and still be intact and not let it affect us. Communication being the most important aspect of emotions, the book teaches how to express emotions clearly and listen actively, fostering better understanding and stronger relationships. The book also offers techniques to enhance empathy and build emotional connections, which are essential for personal and professional relationships. The penultimate chapter discusses the importance of regular practice in developing EI skills. It includes exercises and real life scenarios to help readers integrate these skills into their daily lives. The best part about the book is it not only in the details but also within the exercises that every chapter contains. This will help readers learn more about EI on the go. A well written book that is enjoyable and motivating at the same time.

## Features

- Binding: paperback
- Language: english
- Manufacturer: New Harbinger
- Brand: New Harbinger
- Publication date: 2024-05-02T00:00:01Z

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #76,348 in Books ( See Top 100 in Books ) #232 in Interpersonal Relations #322 in Emotional Self Help #336 in Communication & Social Skills |
| Customer Reviews | 4.6 out of 5 stars 34 Reviews |

## Images

![The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships - Image 1](https://m.media-amazon.com/images/I/71IF50VyEeL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Student Dr. of Psych Approved!
*by L***S on 20 June 2026*

This is truly quite possibly the most useful, coherent, and straightforward self-help workbook I have come across so far that essentially anyone could benefit from. I purchased my own copy a year and a half ago, and I’m still impressed by this workbook. I’m a student doctor of clinical psychology and diagnostician and I always read through books before I recommend them to anyone, and I’m so glad this one caught my attention when it did. This workbook is very generalizable without much of a target audience because anyone can benefit from these skills. They’re easy to learn and very practical to use, all while allowing you to live more authentically and maintain healthy social relationships. There isn’t a bunch of field jargon or clinical terminology that make some books difficult to follow or to keep using, especially for those who may not be as familiar with clinical terms. This workbook is very engaging and extremely easy to read, and I think adults and teens both could get a lot of helpful tools from this workbook.

### ⭐⭐⭐⭐⭐ A BOOK FOR EVOLVING YOUR EMOTIONAL INTELLIGENCE
*by A***H on 24 May 2024*

Let me be very clear on this; Emotions play a crucial role in designing your mind and body. You might have come across individuals who take pride in saying that - Things don’t affect them easily. Well, let me break the ice for you. Our specialty to feel something or go through a set of thoughts makes us humans. Stephanie Catella who is a PSYD (Doctor of Psychology) and Matthew McKay who holds a PhD explains the detailed version of emotional intelligence and ways to work on them, so that you build a strong and better relationships not only with other but also with your own feelings. With 11 chapters, covering across the landscape the book guides you through basic to advance practices of managing your emotions. The book teaches about the importance of separating oneself with overwhelming emotions. On the other hand, the book also clarifies details on how we can ride through different emotional wave and still be intact and not let it affect us. Communication being the most important aspect of emotions, the book teaches how to express emotions clearly and listen actively, fostering better understanding and stronger relationships. The book also offers techniques to enhance empathy and build emotional connections, which are essential for personal and professional relationships. The penultimate chapter discusses the importance of regular practice in developing EI skills. It includes exercises and real life scenarios to help readers integrate these skills into their daily lives. The best part about the book is it not only in the details but also within the exercises that every chapter contains. This will help readers learn more about EI on the go. A well written book that is enjoyable and motivating at the same time.

### ⭐⭐⭐⭐⭐ Comprehensive book that supports emotional intelligence
*by A***R on 16 May 2024*

The emotional intelligence skills workbook is an amazing tool for folks seeking a self help book, clients already in therapy and wanting a supplement to their work and clinicians alike. The book synthesizes all of the most salient skills from emotion efficacy therapy (an approach grounded in skills to expose self to difficult emotions and act in more values aligned ways) and Acceptance and Commitment Therapt to help people learn how to ride emotional waves, manage the emotions that can get in the way of connecting in a values aligned way and learn how to communicate more skillfully. So many of us think we are “good communicators” and have “emotional intelligence” because we are successful at work or have been told we are empathic. However, nearly all of us could benefit from learning more skills to support emotional intelligence. This book encourages folks to dig deeper and recognize that true emotional intelligence is linked to the ability to identify, cope and regulate emotions, and connect thoughtfully and skillfully with others.

## Frequently Bought Together

- The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships
- Emotional Intelligence: Why It Can Matter More Than IQ

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*Product available on Desertcart Singapore*
*Store origin: SG*
*Last updated: 2026-09-15*