--- product_id: 62844386 title: "Muscle Groups & Exercises Gym Poster - Laminated - EXTRA LARGE 33” x 23.5” - Gym & Home Fitness Wall Chart - Includes Online Video Training" brand: "posterfit" price: "S$52" currency: SGD in_stock: true category: "Posterfit" url: https://www.desertcart.sg/products/62844386-muscle-groups-and-exercises-gym-poster-laminated-extra-large-33 store_origin: SG region: Singapore --- # Free QR-coded online video training Detailed anterior & posterior muscle exercises Extra-large 33” x 23.5” size Muscle Groups & Exercises Gym Poster - Laminated - EXTRA LARGE 33” x 23.5” - Gym & Home Fitness Wall Chart - Includes Online Video Training **Brand:** posterfit **Price:** S$52 **Availability:** ✅ In Stock ## Summary > 💥 Elevate your workout game with the ultimate muscle map! ## Quick Answers - **What is this?** Muscle Groups & Exercises Gym Poster - Laminated - EXTRA LARGE 33” x 23.5” - Gym & Home Fitness Wall Chart - Includes Online Video Training by posterfit - **How much does it cost?** S$52 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/62844386-muscle-groups-and-exercises-gym-poster-laminated-extra-large-33) ## Best For - posterfit enthusiasts ## Why This Product - Trusted posterfit brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **All Levels Welcome:** From couch to athlete, this poster supports your fitness journey with practical tips and exercises. - • **Maximize Every Rep:** Target specific muscle groups with clear, effective exercises for faster strength gains. - • **Instant Expert Guidance:** Scan QR codes for free, step-by-step video tutorials to perfect your form and avoid injury. - • **Your Ultimate Gym Partner:** Burn fat, tone up, and build strength with a trusted chart recommended by trainers and gym pros. - • **Visual Motivation On Your Wall:** Laminated, vibrant, and extra-large for easy reference and long-lasting durability. ## Overview This extra-large, laminated Muscle Groups & Exercises Gym Poster (33” x 23.5”) is designed to boost your fitness journey by clearly illustrating effective exercises for all major muscle groups. Featuring vibrant visuals and QR codes linking to free online video training, it ensures proper technique and maximizes workout results. Perfect for home gyms, fitness studios, or schools, it’s a durable, expert-approved tool to help you build strength, burn fat, and stay motivated. ## Description BE FITTER! BE STRONGER! BE BETTER! Our large and informative Muscle Groups and Exercises poster will help you to improve your fitness and become a stronger and better version of you. The wall chart displays the everyday benefits of exercising your muscles and the causes, symptoms and treatment of muscle injuries. The poster is durable, laminated and a large size. This makes it perfect for wall display in all homes, schools, colleges and gyms. Whatever your ability, our Muscle Groups and Exercises poster will support your fitness journey. With a range of exercises for anterior and posterior muscles, training tips and real-life advice, the poster is your perfect gym partner. Our exercise posters are highly recommended by both personal trainers and regular gym users. Build strength, reach your goals and improve your overall fitness with our motivating and informative Muscle Groups and Exercises poster. ## Features - BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Muscle Groups and Exercises poster. Reach your fitness goals and maximize every workout, every time. - EASY & EFFECTIVE EXERCISES. The Muscle Groups and Exercises poster clearly displays easy and effective exercises for anterior and posterior muscle groups. These include: Triceps Dips, Pull-Ups, Calf Raises, Crunches, Lateral Lunges, Squats and many more. Learn the best exercises for each muscle and take control of your workouts with our comprehensive Muscle Groups and Exercises poster. - FREE ONLINE TRAINING SUPPORT. The Muscle Groups and Exercises wall chart includes numerous unique QR codes that provide FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy to follow and show interactive exercise demonstrations, perfect for all gym users. This will guarantee you use proper techniques to maximize the great effects of regular exercise and ensure healthy, strong muscles. - LARGE & COLORFUL WALL DISPLAY. The poster is a large size, making it easy to see, read and follow the relevant nutritional advice. Laminated, bright and colorful, the wall chart is long-lasting and great for any exercise environment, whether that's at home, school or in the gym. - MAXIMISE YOUR WORKOUTS. Whatever your fitness goals, our Muscle Groups and Exercises poster can help you to achieve them. The poster will help you learn how to maximize your workouts through targeting specific muscle groups with the most effective exercises. Burn fat, tone-up and increase your strength with our informative and motivating full package Muscle Groups and Exercises poster. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B079Z6L17S | | Best Sellers Rank | #170,969 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #84 in Fitness Wall Charts | | Binding | Kitchen | | Brand Name | Posterfit | | Color | Laminated (A1) | | Cover Material | Paper | | Customer Reviews | 4.7 4.7 out of 5 stars (43) | | Item Dimensions L x W | 33"L x 23.5"W | | Item Weight | 120 Grams | | Manufacturer | Posterfit | | Material | Paper | | Paper Size | 33x23.5 inches | | Part Number | GYM013L | | Target Audience | Adult | | Unit Count | 1.0 Count | ## Product Details - **Binding:** Kitchen - **Brand:** Posterfit - **Color:** Laminated (A1) - **Cover Material:** Paper - **Item Weight:** 120 Grams - **Manufacturer:** Posterfit - **Material:** Paper - **Product Dimensions:** 33"L x 23.5"W - **Sheet Size:** 33x23.5 inches - **Target Audience:** Adult ## Images ![Muscle Groups & Exercises Gym Poster - Laminated - EXTRA LARGE 33” x 23.5” - Gym & Home Fitness Wall Chart - Includes Online Video Training - Image 1](https://m.media-amazon.com/images/I/71t32Y2q9lL.jpg) ![Muscle Groups & Exercises Gym Poster - Laminated - EXTRA LARGE 33” x 23.5” - Gym & Home Fitness Wall Chart - Includes Online Video Training - Image 2](https://m.media-amazon.com/images/I/81x2WWA1mQL.jpg) ![Muscle Groups & Exercises Gym Poster - Laminated - EXTRA LARGE 33” x 23.5” - Gym & Home Fitness Wall Chart - Includes Online Video Training - Image 3](https://m.media-amazon.com/images/I/81zeRSlf8IL.jpg) ![Muscle Groups & Exercises Gym Poster - Laminated - EXTRA LARGE 33” x 23.5” - Gym & Home Fitness Wall Chart - Includes Online Video Training - Image 4](https://m.media-amazon.com/images/I/81APeoR+4YL.jpg) ![Muscle Groups & Exercises Gym Poster - Laminated - EXTRA LARGE 33” x 23.5” - Gym & Home Fitness Wall Chart - Includes Online Video Training - Image 5](https://m.media-amazon.com/images/I/71qHkE0kCBL.jpg) ## Available Options This product comes in different **Color** options. ## Frequently Bought Together - Muscle Groups & Exercises Gym Poster - Laminated - EXTRA LARGE 33” x 23.5” - Gym & Home Fitness Wall Chart - Includes Online Video Training - Anatomy Lab 2 PACK Muscular, Yoga Anatomy Poster Set, Laminated, 17.3 x 22.5 Inches, Muscles Diagram, Workout Set, Physical Education Poster, Yoga Poses Chart - Yoga Anatomy Poster, LAMINATED, Anatomy and Physiology Posters, Fitness Poster, 17.3 x 22.5 Inches, Physical Education Poster, Workout Poster, Yoga Poses Chart, Anatomical Chart, Made by Anatomy Lab --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sg/products/62844386-muscle-groups-and-exercises-gym-poster-laminated-extra-large-33](https://www.desertcart.sg/products/62844386-muscle-groups-and-exercises-gym-poster-laminated-extra-large-33) --- *Product available on Desertcart Singapore* *Store origin: SG* *Last updated: 2026-07-06*