Blueprint Bryan Johnson Longevity Mix - Muscle Builder & Recovery Supplement - Promotes Focus and Balanced Mood - Magnesium, Creatine, L-Theanine, Glutathione & Vitamin C- 30 Servings, Blood Orange

Got it on sale, undoubtedly a good product, tastes good when mixed with water, taken with food. Comes with scooper, dry scoop-able, although it is quite a bit, so I wouldn’t recommend it. It can be quite challenging to get it to fully mix in water, has to be stirred for a long time, and even then may still not be fully mixed, so instead I mix it in a small amount of water, then drink it, then add more water, until I’ve gotten all of the particulates. If your buying on Black Friday, it’s hard to get a better deal then this, if even possible, and it’s all just in a scoop, would highly recommend. Bought 3, already used 1, worked great.

After a month of consistent use of Blueprint's Bryan Johnson Longevity Mix, I can share my detailed experience with this unique supplement blend. Pros: - Clean energy without jitters - High-quality, transparent ingredients - Pleasant blood orange flavor - Mixes well with minimal clumping - Noticeable improvement in focus - Good post-workout recovery - Vegan and keto-friendly formulation - No artificial sweeteners - Convenient packaging Cons: - Premium price point - Subtle effects take time to notice - Taste might be too mild for some - Large serving size - Some may need to adjust dosage Performance Breakdown: Focus & Clarity: - Noticeable improvement in mental clarity - L-Theanine's calming effect is evident - Good for work productivity Physical Performance: - Decent muscle recovery - Moderate strength gains - Less post-workout soreness - Good endurance support Mixing & Taste: - Dissolves well in cold or room temp water - Blood orange flavor is natural, not overpowering - No chalky aftertaste - Best when mixed with 12-14 oz of water Key Ingredients Impact: - Creatine: Noticeable strength benefits - Ashwagandha: Subtle stress reduction - L-Theanine: Clear cognitive benefits - Calcium: Hard to gauge individual impact Value Assessment: While pricier than buying individual supplements, the convenience and quality of the blend might justify the cost for some users. Monthly supply cost is significant but comparable to premium supplements. Best For: - Health-conscious professionals - Athletic performance enthusiasts - Those seeking natural stress management - People following keto/vegan diets - Longevity-focused individuals Not Ideal For: - Budget supplement buyers - Those seeking immediate results - People sensitive to adaptogenic herbs - Those who prefer stronger flavors Usage Tips: - Take consistently for best results - Morning consumption seems most effective - Stay hydrated throughout the day - Can be combined with smoothies - Start with half dose to assess tolerance Month-Long Results: Week 1: Subtle energy improvements Week 2: Better workout recovery Week 3: Improved focus became noticeable Week 4: Cumulative benefits more apparent Would I Buy Again? Yes, but might alternate with other supplements due to cost. The benefits are real but subtle, requiring patience and consistency. Important Notes: - Effects vary significantly person to person - Full benefits take 2-3 weeks to notice - Store in a cool, dry place - Check with healthcare provider if on medications Real Value Discussion: While expensive, the quality of ingredients and comprehensive formula make it a worthwhile investment for those serious about their health and performance optimization. However, budget-conscious consumers might prefer purchasing individual supplements. Bottom Line: A solid, science-backed supplement that delivers on its promises, albeit subtly and over time. The premium price point may be a barrier, but the quality and convenience factor make it worth considering for those invested in their long-term health and performance goals. Remember: This is not a magic solution but rather a tool in your overall health and fitness arsenal. Expectations should be realistic and aligned with a healthy lifestyle.​​​​​​​​​​​​​​​​

I workout regularly (3-5x week) and have been reassessing my weekly stack/supplement use. I have read and heard good things about this Longevity Mix but missed the reports of explosive diarrhea. Apparently the original mix did not do this and was not as rejecting on the body. I’m not sure when the changes were made but I am fairly new to this brand. However, since I have received this mix, I have taken it three times. Each of the three times, I have had explosive diarrhea within 2-4 hours of drinking it while on a very full stomach. As much as I enjoyed the uptick in energy, I can’t continue to experience this level of issue from my gut. Besides this, I wasn’t a fan of how grainy the mix is at the end of a cup. It mixes but there’s quite a bit of sediment/minerals left over.

I originally tried the blood orange flavor, and it was good so I wanted to try this new flavor of the pineapple and the pineapple is disgusting. For some reason, it gave me the runs. Where’s the other one did not? So now that I’m on my second bag of the blood orange I can honestly say that is the best one I’ve had no issues. I don’t know if it’s doing anything, but it taste good. I have one scoop a day mixed with his collagen and an electrolyte powder for my workouts. But I trust this guy‘s products. I’ve also done my own research which was extensive, and at the end of the day blueprint was still the best. So I’m gonna stick to this even though it’s a little bit expensive.

This bag eats my hand, had to move scoop and powder into different container. Great taste and ever better with tap cold filtered water. Def recommend the frother usb c and waterproof and two layer whisk. First thing to have every morningz the way the bag packaging is slowly growing into “paper cut” fear is irrational but so is the thickness and sharpness of side bag packaging. Not enough to “d*e” but enough to bl88d a lot out! Point is, this Is effective and great quality. Easy to use out of the baggg

I can’t say that I really feel a difference or if I’m 100% sure that I do feel a difference. But I can say I started taking this, and the olive oil that Brian Johnson has on the market right after surgery and I can say that I did heal faster this surgery than other surgeries I’ve had in the past, so I believe that it does work and I have been getting less sick even though I work in an establishment that has secondhand smoke. So I will continue to use these items over and over again. And I love that they are affordable. For most people who continuously buy heath products.

My husband ordered this product and stand behind it 100% He works out or walks daily. He has a high stress job. He likes to start out his day right by consuming products that he studies first before purchasing.This is low in calories. It boosts muscle strength, cognition and energy. It gives him the energy but not the spike and drop like caffeine. He has focus and drive during the day. The great aspect of this product is that it contains Glycine, which improves his sleep, collagen production and detoxification. This product is vegan, no artificial ingredients, gluten free, and non dairy. Definitely a quality product. He has never complained about any negative side effects or the cost of this products. Feeling healthy always makes a product worth purchasing and paying less at a doctor’s office.

The bag doesn’t no consistently seal and it is not for lack of trying. The flavor isn’t really that great and I had a few coworkers try it to see if it was just me. Tried it with 15oz water, 18oz water and 20oz to try and maybe dilute the flavor but the after taste is really just not pleasant. There is a lot of other products that taste great and do the similar things.