---
product_id: 622891122
title: "Fresh Puna Yam I 1.4KG"
brand: "freshfields market"
price: "S$63"
currency: SGD
in_stock: true
reviews_count: 3
url: https://www.desertcart.sg/products/622891122-fresh-puna-yam-i-1-4kg
store_origin: SG
region: Singapore
---

# Sustained energy carbs Rich in fiber & vitamins 1.4kg perfect portion Fresh Puna Yam I 1.4KG

**Brand:** freshfields market
**Price:** S$63
**Availability:** ✅ In Stock

## Summary

> 🥔 Elevate your meals, energize your life with Fresh Puna Yam!

## Quick Answers

- **What is this?** Fresh Puna Yam I 1.4KG by freshfields market
- **How much does it cost?** S$63 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/622891122-fresh-puna-yam-i-1-4kg)

## Best For

- freshfields market enthusiasts

## Why This Product

- Trusted freshfields market brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Weight-Wise Fuel:** High fiber content promotes fullness, supporting smart weight management without sacrificing flavor.
- • **Nutrient Powerhouse:** Loaded with potassium, vitamins C & B6, and antioxidants for holistic wellness.
- • **Culinary Versatility:** Perfectly smooth texture ideal for mashing, roasting, boiling, or stewing—unleash your kitchen creativity.
- • **Sustained Energy Boost:** Complex carbs deliver steady energy, keeping you sharp and productive all day long.
- • **Premium Quality Assurance:** Handpicked at peak maturity with strict quality checks for an authentic, satisfying taste experience.

## Overview

Fresh Puna Yam (1.4kg) from Freshfields Market is a nutrient-dense, versatile whole yam sourced from Africa. Packed with fiber, potassium, and essential vitamins, it supports weight management and sustained energy. Ideal for diverse cooking styles, it’s handpicked for premium quality and authentic taste, making it a must-have staple for health-conscious, culinary-savvy professionals.

## Description

Product description               Handpicked at peak maturity, each PunaYam is carefully inspected to ensure it meets our stringent quality standards. With its smooth, ivory-colored skin and firm flesh, our Puna Yam promises an authentic taste experience that satisfies even the most discerning palates. Experience the culinary magic of our Puna Yam today and elevate your cooking to new heights. Whether you're preparing a traditional family meal or experimenting with innovative recipes, our Puna Yam is the perfect ingredient to inspire your culinary creations.                  Ingredients               White Yam

## Features

- Whether mashed, roasted, boiled, or incorporated into savory stews and soups, our Puna Yam adds depth and richness to a variety of dishes. Packed with essential nutrients, including potassium, fiber, and vitamins, it not only tantalizes the taste buds but also contributes to a balanced and healthy diet.
- Nutrient-Rich: Puna yams are packed with essential nutrients such as potassium, fiber, vitamins C and B6, manganese, and antioxidants, contributing to overall health and well-being.
- Weight Management: The fiber content in Puna yams promotes satiety, aiding in weight management and reducing the risk of obesity.
- Energy Boost: Puna yams are a good source of complex carbohydrates, providing sustained energy levels and preventing blood sugar spikes.
- Store Puna yams in a cool, dry, and well-ventilated place away from direct sunlight. Store Puna yams separately from other fruits and vegetables, as they release ethylene gas, which can accelerate ripening and spoilage of nearby produce. Refrigeration can cause the starch in yams to convert into sugars, affecting their taste and texture. Therefore, it's best to store them at room temperature.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Weight | 1.4 kg |
| Units | 1400.0 Grams |
| Brand | FRESHFIELDS MARKET |
| Format | Whole |
| Region Produced In | Africa |
| Manufacturer | Freshfields Market |

## Images

![Fresh Puna Yam I 1.4KG - Image 1](https://m.media-amazon.com/images/I/71cN49HXkmL.jpg)

## Customer Reviews

### ⭐⭐ Looked much smaller than expected so very poor value
*by T***S on 15 July 2025*

poor value

### ⭐ No value for money
*by T***� on 12 April 2025*

Don’t buy it’s a scam. One yam for £12.99? I’m dissatisfied and disappointed . Seller needs to state you’re getting one yam for this price. One tiny yam for this price ? No damn wayyyyy

### ⭐⭐⭐⭐⭐ Puna Yam
*by A***D on 28 February 2025*

Really delicious make sure you don't boil more than 15 mnts

## Frequently Bought Together

- Fresh Puna Yam I 1.4KG
- Ripe Plantain (Pack of 10)
- Green Plantain (Pack of 10)

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---

*Product available on Desertcart Singapore*
*Store origin: SG*
*Last updated: 2026-01-25*