---
product_id: 621097
title: "Cycling Anatomy Paperback – May 4, 2009"
brand: "shannon sovndal"
price: "S$31"
currency: SGD
in_stock: true
reviews_count: 8
url: https://www.desertcart.sg/products/621097-cycling-anatomy-paperback-may-4-2009
store_origin: SG
region: Singapore
---

# Cycling Anatomy Paperback – May 4, 2009

**Brand:** shannon sovndal
**Price:** S$31
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Cycling Anatomy Paperback – May 4, 2009 by shannon sovndal
- **How much does it cost?** S$31 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/621097-cycling-anatomy-paperback-may-4-2009)

## Best For

- shannon sovndal enthusiasts

## Why This Product

- Trusted shannon sovndal brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![Cycling Anatomy Paperback – May 4, 2009 - Image 1](https://m.media-amazon.com/images/I/81QKtycmaUL.jpg)
![Cycling Anatomy Paperback – May 4, 2009 - Image 2](https://m.media-amazon.com/images/I/81JPAV3qO-L.jpg)
![Cycling Anatomy Paperback – May 4, 2009 - Image 3](https://m.media-amazon.com/images/I/814SzA6XTnL.jpg)
![Cycling Anatomy Paperback – May 4, 2009 - Image 4](https://m.media-amazon.com/images/I/815MFiCu+JL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ CYCLING ANATOMY=EXCELLENT  BOOK!!!
*by C***R on February 22, 2011*

I bought this book based on the reviews that stated the pictures were well drawn and showed what muscle groups were being used for specific exercises. Well, they were not lying. The pictures are large, colorful, and show exactly what muscles you are stretching for a warm up or exercise. The writers give very short (to the point), but detailed advice on how to perform each exercise correctly. Sometimes, they give you an alternative way of performing an exercise if the first suggestion is too difficult for a novice to perform.The one thing I wish they had done was to write, in layman's terms, the names of each muscle group. This would make it easier for me to talk about each group of muscles to others. The terms they use are for professionals, and they are sometimes hard to pronounce. Otherwise, the pictures do the trick for showing one what muscle or muscle groups one is working.I'm very pleased with my purchase, and highly recommend buying this book if you want to strengthen you muscles for riding.

### ⭐⭐⭐⭐⭐ Great companion for gym workouts!
*by M***L on October 2, 2014*

I actually take this book to the gym with me in my gym bag. I refer to it so that I can visually match machine to the right muscle groups. I have done full and metric centuries, and the first to go is shoulders and lower back. The book breaks down these areas as they match the motion you make on the bike. Core work, from shoulders to hip flexors is essential - something I did not realize before, until I referred to this book. It would be neat if there was a digital version so that I could load the diagrams on my cell phone. Otherwise, I look like a bookworm with the book lying open on the ground as I am doing the rowing machine. :-)

### ⭐⭐⭐⭐ Best cycling dynamics reading I have found
*by M***F on August 18, 2013*

Dr. Sovndal explains in concise language how the muscle groups work together to make cycling a full-body exercise, and the illustrations are helpful in showing where the muscles are and how to strengthen them. A friend in my Pilates class recommended this book to me and I recommend it, too, to any casual or performance cyclist. After a month of doing the exercises, I ride a one-day, 200-mile course with 16,500 feet of elevation gain and had far less body pain than on many way less difficult rides I made before my new awareness of my physiology.

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*Product available on Desertcart Singapore*
*Store origin: SG*
*Last updated: 2026-01-28*