Description
- Renowned conditioning coach and former professional player Paul Pook provides exercises, drills and programmes designed to improve the essential elements of the sport-strength, power, quickness and agility. His teachings with help increase strength and power to win those all important collisions and improve your quickness and agility to be as elusive as the world's best.
- In addition, the approximately 50 minute DVD takes you into the gym to demonstrate the same exercises and drills used by the game's best.
Complete Conditioning for Rugby (Complete Conditioning for Sports)
