---
product_id: 60304293
title: "John West Mediterranean Tuna Pasta Salad 220g"
brand: "john west"
price: "S$11"
currency: SGD
in_stock: null
reviews_count: 8
url: https://www.desertcart.sg/products/60304293-john-west-mediterranean-tuna-pasta-salad-220g
store_origin: SG
region: Singapore
---

# Under 325 Calories No Artificial Additives High Protein 20g+ John West Mediterranean Tuna Pasta Salad 220g

**Brand:** john west
**Price:** S$11
**Availability:** ❌ Out of Stock

## Summary

> 🥗 Elevate your lunch game with Mediterranean zest and protein power!

## Quick Answers

- **What is this?** John West Mediterranean Tuna Pasta Salad 220g by john west
- **How much does it cost?** S$11 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/60304293-john-west-mediterranean-tuna-pasta-salad-220g)

## Best For

- john west enthusiasts

## Why This Product

- Trusted john west brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Clean & Natural:** Free from artificial colors, flavors, and preservatives—because your body deserves the best.
- • **Ready When You Are:** Convenient 220g tin, perfectly portioned for a quick, satisfying meal anytime, anywhere.
- • **Power-Packed Protein:** Fuel your busy day with 20g+ of natural protein per serving, perfect for sustained energy.
- • **Calorie-Conscious Choice:** Stay sharp and light with under 325 calories—ideal for mindful millennials on the move.
- • **Mediterranean Flavor Boost:** Savor a vibrant mix of tuna, pasta, tomatoes, peppers, and green olives for a gourmet lunch experience.

## Overview

John West On The Go Mediterranean Tuna Pasta Salad is a 220g ready-to-eat meal combining high-protein tuna with pasta, fresh Mediterranean veggies, and olives. With less than 325 calories and no artificial additives, it’s a clean, flavorful, and convenient choice for health-conscious professionals seeking a quick, nutritious lunch.

## Description

John West On The Go Mediterranean Tuna Pasta Salad 220 g. Naturally high in protein

## Features

- Light lunch on the go
- Tuna salad with pasta, tomatoes, mixed peppers and green olives
- Naturally high in protein
- Less than 325 calories

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Product Dimensions | 13.7 x 12.8 x 3.7 cm; 220 g |
| Item model number | 73002985-300000695 |
| Additives | Free From: Artificial Colours, Artificial Flavours, Artificial Preservatives |
| Allergen Information | Contains: Wheat, Fish, Eggs, Mustard |
| Weight | 220 g |
| Units | 220.0 gram |
| Storage Instructions | Store at room temperature in a cool dry place and out of direct sunlight. After opening any unused product should be covered, refrigerated and consumed within 24 hours. For Best Before End: See Below |
| Manufacturer contact | Produced for: John West Foods Ltd, Liverpool, L3 1BP, UK.Produced for: John West Foods Ltd, Liverpool, L3 1BP, UK. |
| Country of origin | Portugal |
| Brand | John West |
| Format | Chunk |
| Speciality | Low Fat |
| Package Information | Tin |
| Manufacturer | John West Foods Ltd |
| Country of origin | United Kingdom |
| Serving Size | 100 g, 1 portions, 100 g |
| Fat | 2.3 g |
| Carbohydrate | 11 g |
| Salt | 1.1 g |

## Images

![John West Mediterranean Tuna Pasta Salad 220g - Image 1](https://m.media-amazon.com/images/I/71r3k2+O4nL.jpg)

## Available Options

This product comes in different **Configuration** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Ideal food for a healthy diet.
*by P***Y on 28 April 2025*

Healthy and tasty.

### ⭐⭐⭐⭐ Yummy
*by M***M on 28 November 2019*

Used to love these but this doesn't taste the same. Can't put my finger on what's different. Still scrummy and handy to have in when you want something quick. Completely recyclable packaging too.

### ⭐⭐⭐⭐⭐ Great!
*by H***N on 7 April 2019*

I know - that we shouldn't go for these really. BUT when you're having trouble - portions, or just want something quick that ISNT horribly bad for you. This is very nice imo!! I USED to add some extra salt, lemon juice and some vinegar to it, but nowadays - as I am reworking my palette to appreciate what is THERE - than 'adding TO' things.. it really is OK on its own lol -- SO - no more additional salt. No more additional vinegar. VERY nice flavour and mix. *Unlike* Their other ones - which are WAY over powering (the French one isn't tooo bad, but I prefer this one big time). I have re-ordered these a LOT - I think I go for at least 3-4 in each pantry order. They are also good with 1-2 PLAIN ryvita crisp breads and an apple! (protein, decent carbs and fruit!) On it's own - no 'accoutrements' or sides - it also can be OK to tide you over until a main meal (just bear in mind that you HAD it though - calories, fat, sodium, etc. if taking into account for dietary needs). OVERALL Rating definitely 5 stars (Their other Moroccan and Mexican - 1 star - you have NO idea you're having tuna! - NONE of them including this one have a 'terrible fishy taste' - simply put - you KNOW you're having TUNA with this one, but it's a very good - balanced combination of flavours! :)

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*Product available on Desertcart Singapore*
*Store origin: SG*
*Last updated: 2026-01-26*