LyteLine LyteCaps Electrolyte Tablets - 60 Vegetarian Capsules - for Serious Rehydration and Cramps, Dehydration - Magnesium, Potassium, Sodium and Zinc - Free of Gluten, Dairy and Nuts

These electrolyte capsules work great and really help keep my body hydrated. I noticed a difference in how I felt after using them, especially during busy or active days. If you’re in a really hot environment and sweating a lot, I’ve noticed I’ve had to take more than one or two capsules to really stay balanced. They’re easy to take and a convenient way to support hydration overall.

Keeps me out of the hospital. I don't have a colon and don't retain water well. 2 in a.m., 2 in p.m. Also squelches hangovers, which I try not to take advantage of too often....

Use these every day! For a few years… I play tennis 5 times a week and take them all the time! Works for me!

I'd asked the women of my POTS Facebook group for salt/electrolyte drinks because I wasn't getting enough salt in my diet. (My cardiologist laughed when he told me that, as it's the opposite of what he tells 99% of his patients!) I'm autistic and have three supertaster genes (thanks, 23andMe for that last bit) so I was getting disheartened when all of the recommendations I was getting came with "if you can get over the saltiness of the taste." Then someone recommended salt pills, and THAT was a winner! LyteCaps turned out to be the most cost effective brand to place in my monthly Subscribe & Save order, and I haven't found any reason to switch. I'll give you bullet points about the things you probably care about the most: * Taste: Yes, they leave a salty taste on my tongue, but it goes away quickly with the beverage I'm using to take them. They are not the only pills I take at one time, so I can even manage to skip the salty taste altogether if my other pills come into contact with my tongue instead. * Ease of swallowing: This is a big deal for me, because some of my bedtime pills (not when I take LyteCaps) are too thick and sharp to swallow, and I've choked on them a few times, or had them get stuck in my throat without restricting my airway. I don't have that problem with the LyteCaps. The trickiest part of swallowing them is that they immediately suck away all of the moisture when they touch your tongue. You may need a bigger swig of your beverage to get them unstuck from your tongue to swallow. Not a huge deal, because they're still in your mouth when this occurs. * How well they work (for me): My dizziness and lightheadness from standing up to shower off after my hot Epsom salt bath soaks used to be pretty epic, requiring my husband to spot me more closely so I didn't fall. This was problematic more often than it wasn't. Now that I take LyteCaps before the start of my bath, it's not that I don't get dizzy or lightheaded at all (although sometimes it works out that way!) but I no longer need to be spotted as carefully to prevent a fall. My husband can stand outside the shower curtain unless I ask for help. I don't always have to sit down to towel off now either; sometimes I can remain standing, which makes everything much easier. So LyteCaps aren't a cure for my POTS symptoms, but they are a form of treatment to decrease the severity of my symptoms. If I took them more than just at bath time, I may see further results, but I don't want to go too far the other way (too much sodium) either. Would definitely recommend.

I like this product. The only issue I had was some of the capsules broke and left a residue over the remaining capsule and the taste was not so pleasant.