![Pilates for Over 50s 2 - Experienced beginner & intermediate workout. [DVD]](https://m.media-amazon.com/images/I/613F0qHtHmL.jpg)
Real People Pilates For Over 50s 2 is for the experienced beginner and intermediate Pilates student and is meant as a progression to our introduction Pilates video for over 50s. Pilates has many wonderful benefits for adults of all ages and this video has been specifically designed with the over 50s age range in mind. Targeting mobility, function and health of major joints and muscles, particularly those of the core, spine, hips and knees. This DVD contains two workout which can be undertaken individually or together. Both workouts provide clear and comprehensive instructions, including demonstrations and a friendly approach, teaching you to move safely and correctly. Also included is a chapter on modifications for anyone with mobility issues. Build your fitness, strength and stamina,improve your posture, muscle tone and flexibility, build better balance and maintain and improve bone density. If you would like to see clips of the video please visit www.realpeoplepilates.co.uk/pilates_video.php Real People Pilates has been featured in Womens Health, Saga and Yours magazines.
A**R
Super
The instructor guides you through in a clear way.
M**A
Good product
Really well presented and executed just not challenging enough for me but still a good exercise
J**R
Pilates guide
Clear, easy to follow guide and explanationto Pilates
A**R
Three Stars
Ok
D**L
Just right
I’m doing this regularly. Good introduction to Pilates. I feel much better for several days after doing this. Not too complicated or energetic.
E**N
Absolutely no class involved in the making of this DVD!
I bought this to do with a group of older ladies I know. I wish we had got round to doing it sooner as I would have most definitely returned it. We especially bought it for the chair exercise part. We all gathered together ready for a good gentle chair workout, only to be extremely disappointed when the workout finished after 3 moves. What a con!
B**,
Fantastic
I am 73 with some mobility problems and in lockdown, but I think this is great. I can only complete a couple of tracks at a time, but I usually do this 3 or 4 times a day, so I work through the DVDs at my pace. I am sure it is great for fitter people who would want a longer workout. There are 3 demonstrators and one shows how to do more intense moves.
D**N
Four Stars
Good pilates work out for seniors
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