Night Light Mindfulness Breathing Night Light 4-7-8 Guided Visual Meditation Light for Stress Relief & Sleep for Teens & Adults Perfect Meditation Gift

It's a nice little lamp to set a calm mood to have before you meditate and return to meditation from. Obviously during meditation your eyes should be shut, so lighting is irrelevant.However for the pre and post meditation this is nice. The colors are soothing. The transition between colors is smooth. It's rechargeable. It uses a USB-C jack which I prefer. USB-C is the new dominant standard and I'm glad this device adopted it.I could see using this for mood lighting to fall asleep to.This would make a nice gift for a college kid or anyone who is about to get into meditation.

I absolutely love this device. I use it in my office with therapy clients. It’s easy to use. The sound quality is good. It looks cool - different but modern. My clients feel comfortable using it during sessions.

The media could not be loaded. We bought this for one of my children who takes a long time to fall asleep, and has a lot of anxiousness at bedtime. The concept of this product is excellent. Although it did not work for my son, and the way we had hoped, it still brought up great practice and conversations about breathing and how it’s important for our body to calm down. It also is still useful as a nightlight. It is very bright which could be either a good thing or a bad thing, depending on what you were looking for. It wouldn’t work for my child who likes just a little bit of light, but it works well for the one whose bedroom I have it in as he doesn’t want it too dark.

nice item ive purchased

I've never been a fan of suggested slow breathing with counting. It always makes me feel a little light-headed. I thought maybe the problem was that I was counting wrong and this device would help. It turns out I was not counting wrong, I just can't do breathing like that.It feels a little unfair to rate the device low because of something that appears to be my problem, but this is my opinion.Also, the device is a lot smaller and, well, plastic, than implied by the listing pictures. It doesn't seem flimsy, but it is plastic. It comes with a chunk of crystal in a pouch, which is fun.