---
product_id: 580408334
title: "TheraICE Ankle Ice Pack Wrap for Swelling, Reusable Ankle Ice Pack for Sprained Ankle Injuries, Cold Therapy Sock Compression, Plantar Fasciitis Relief, Achilles Tendonitis, Sore Feet, Foot & Heel"
brand: "theraice"
price: "S$69"
currency: SGD
in_stock: true
reviews_count: 5
category: "Thera Ice"
url: https://www.desertcart.sg/products/580408334-theraice-ankle-ice-pack-wrap-for-swelling-reusable-ankle-ice
store_origin: SG
region: Singapore
---

# 360° flexible ankle support Reusable hot & cold gel therapy Dual hot & cold therapy in one wrap TheraICE Ankle Ice Pack Wrap for Swelling, Reusable Ankle Ice Pack for Sprained Ankle Injuries, Cold Therapy Sock Compression, Plantar Fasciitis Relief, Achilles Tendonitis, Sore Feet, Foot & Heel

**Brand:** theraice
**Price:** S$69
**Availability:** ✅ In Stock

## Summary

> 🔥❄️ Elevate your recovery game with 360° hot & cold ankle therapy!

## Quick Answers

- **What is this?** TheraICE Ankle Ice Pack Wrap for Swelling, Reusable Ankle Ice Pack for Sprained Ankle Injuries, Cold Therapy Sock Compression, Plantar Fasciitis Relief, Achilles Tendonitis, Sore Feet, Foot & Heel by theraice
- **How much does it cost?** S$69 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/580408334-theraice-ankle-ice-pack-wrap-for-swelling-reusable-ankle-ice)

## Best For

- theraice enthusiasts

## Why This Product

- Trusted theraice brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Sleek, Slip-On Design:** Ditch bulky braces—this flexible wrap fits like a second skin for discreet, on-the-go relief.
- • **All-Day Wear for Active Pros:** Perfect for post-workout recovery, plantar fasciitis, tendonitis, or sprain support with compression benefits.
- • **Reusable Gel Pack Innovation:** Eco-friendly, durable gel packs designed for repeated use without losing effectiveness.
- • **Versatile Hot & Cold Therapy:** Switch seamlessly between soothing heat and refreshing cold to accelerate recovery and ease pain.
- • **360° Mobility Meets Targeted Relief:** Wraps your ankle in full coverage comfort for all-day support and swelling reduction.

## Overview

The TheraICE Ankle Ice Pack Wrap delivers professional-grade, reusable hot and cold therapy with 360° flexible support. Designed for both left and right ankles, it combines compression and targeted pain relief for sprains, tendonitis, plantar fasciitis, and general foot fatigue. Its sleek, slip-on design ensures all-day comfort and mobility, making it an essential recovery tool for active professionals seeking fast, effective relief.

## Description

Indications ankle pain, arthritis, tendonitis, sprains, post-exercise recovery Directions 1. Place in freezer bag and put in freezer for at least two hours for cold therapy. 2. Remove from any plastic bags and microwave for 10 seconds for heat therapy, adding more time in 5 second increments if needed. 3. Gently pull onto your foot and keep in place for approximately 15 minutes. 4. Hand wash with damp towel, do not submerge in water, and air dry. 5. If gel comes in contact with skin, wash the area immediately with soap and water. If crystals become visible, throw away and do not apply to skin.

Review: Saved the day
Review: Super bon - Excellent produit . Bonne qualitée

## Features

- 360° FLEXIBLE ANKLE SUPPORT WITH FULL COVERAGE DESIGN: Enjoy complete mobility and comfort with a form-fitting ankle wrap that provides effective swollen ankle relief and supports both the left and right foot. Serving as ankle braces for men and ankle support for women, it combines the benefits of a hot and cold therapy ankle wrap with cold compression and a fully wearable ice foot wrap. Includes ice packs for injuries reusable and provides superior achilles tendon support for everyday recovery.
- REUSABLE HOT & COLD THERAPY FOR WOMEN’S FOOT PAIN RELIEF: This gel-based ice pack foot wrap delivers effective ankle support for women, offering pain relief from injuries, fatigue, and inflammation. Whether you need cold therapy for ankle swelling or a warming ankle heat wrap for soothing hot feet, this versatile wrap provides lasting comfort. Designed as a flexible ice wrap for the foot, it also functions as an ice sleeve for foot pain and a reliable cold foot wrap for daily recovery and use.
- ALL-IN-ONE HOT AND COLD ANKLE BRACE FOR SPRAINED ANKLE RELIEF: Eliminate bulky straps and rigid inserts with a flexible ankle brace for sprained ankle that slips on easily and provides 360° comfort. Use cold therapy to reduce swelling or apply heat for muscle relaxation. Acting as a supportive ankle ice sleeve, this wrap also functions as a form-fitting ice wrap ankle and delivers the benefits of a soothing cold compression ankle sleeve for faster recovery and sprained ankle relief.
- TARGETED FOOT WRAP FOR COMPRESSION AND HOT OR COLD THERAPY: This flexible foot wrap contours comfortably around your ankle, offering reliable sprained ankle support with reusable hot or cold gel therapy. Use it cold to target ankle swelling or heat it for soothing hot feet relief. Acting as a cold therapy ankle wrap, it also serves as a supportive ice pack ankle solution and a trusted option for daily use as foot ice packs during recovery for effective compression and therapy.
- MULTI-USE ICE PACK ANKLE SLEEVE FOR HOT & COLD RECOVERY: Built with flexible fabric and filled with expert-grade gel, this reusable ankle sprain brace provides targeted relief as both a cold therapy ankle wrap and a warming ankle gel sleeve. It can be worn on either foot to ease stiffness and discomfort. Whether used as an ice wrap ankle, ankle compression brace, or ankle cold pack, it doubles as an ice foot wrap and durable foot ankle compression sleeve for daily recovery and support.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0BGQBSZQM |
| Additional Features | Flexible, Reusable |
| Age Range Description | Adult |
| Age range (description) | Adult |
| Best Sellers Rank | #25,763 in Health ( See Top 100 in Health ) #178 in Hot & Cold Packs |
| Brand | TheraICE |
| Brand Name | TheraICE |
| Color | Black |
| Container Type | Pack |
| Customer Reviews | 4.6 out of 5 stars 1,212 Reviews |
| Global Trade Identification Number | 00196852530786 |
| Item Dimensions | 11.4 x 1.8 x 26.7 centimeters |
| Item Form | Wrap |
| Item Weight | 20.71 Ounces |
| Manufacturer | TheraICE Rx |
| Material | Plastic |
| Material Type | Plastic |
| Material Type Free | Lead Free |
| Model Name | Hot and Cold Ankle Ice Pack |
| Number of Items | 1 |
| Product Benefits | Pain Relief |
| Size | Large |
| Special features | Flexible, Reusable |
| Target Use Body Part | Ankle, Feet |
| Use for | Ankle, Feet |

## Product Details

- **Age range (description):** Adult
- **Brand:** TheraICE
- **Number of Items:** 1
- **Special features:** Flexible, Reusable
- **Use for:** Ankle, Feet

## Images

![TheraICE Ankle Ice Pack Wrap for Swelling, Reusable Ankle Ice Pack for Sprained Ankle Injuries, Cold Therapy Sock Compression, Plantar Fasciitis Relief, Achilles Tendonitis, Sore Feet, Foot & Heel - Image 1](https://m.media-amazon.com/images/I/51nfncAJQIL.jpg)

## Questions & Answers

**Q: What makes this ankle ice wrap effective for heel pain relief, foot soreness, and common ankle-related injuries?**
A: This ankle sleeve provides 360° coverage to help reduce swelling and ease heel discomfort. It offers support for ankle sprains and soothing relief for heel pain—all in a soft, reusable design that slips on easily without Velcro or straps.

**Q: Can this cold compression ankle sleeve be used for plantar fasciitis, Achilles tendonitis, or ankle sprains?**
A: Yes, it’s great for plantar fasciitis, Achilles tendonitis, and ankle sprains. This ankle and foot wrap provides both warming and cooling relief, delivering targeted comfort, helping reduce inflammation, and supporting faster recovery with daily use.

**Q: What makes this ankle sleeve more effective than typical cooling socks or bulky ankle heating pads?**
A: This ankle sleeve fits like a sock and has soft gel for soothing relief. It offers better support than bulky cooling socks or stiff wraps. Use warmed or chilled to ease pain, reduce swelling, and help recovery from foot and ankle injuries.

**Q: Is the ankle ice sleeve suitable for athletes or anyone needing foot and ankle recovery after workouts?**
A: Perfect for active users, it works as an ankle sport foot ice therapy wrap. Use cold to reduce swelling after workouts or injuries, or apply heat to ease stiffness. This ankle wrap supports faster foot and ankle recovery with consistent use.

**Q: Can this ankle wrap be worn on either foot, and is it safe for daily use as a compression and cold therapy tool?**
A: Yes, this gel ankle brace fits either foot and is safe for daily wear. It provides both cooling and warming relief for pain, swelling, and discomfort in the ankle and foot with a versatile, reusable design.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Saved the day
*by A***A on 8 November 2023*



### ⭐⭐⭐⭐⭐ Super bon
*by B***E on 13 June 2023*

Excellent produit . Bonne qualitée

### ⭐⭐⭐⭐⭐ Good quality
*by D***G on 8 February 2026*



## Frequently Bought Together

- TheraICE Ankle Ice Pack Wrap for Swelling & Sprained Ankle Brace for Women & Men, Cold Therapy Support Compression Socks, Plantar Fasciitis & Achilles Tendonitis Relief, Sore Feet & Heel
- Modvel Foot & Ankle Brace Socks for Sprained Ankle Compression Sleeve - Plantar Fasciitis Relief Brace, Foot Support for Women & Men - Tendonitis & Arthritis Foot Sleeve, Stabilizing Ankle Wrap
- Bodyprox Ankle Support Brace, Breathable Neoprene Sleeve, Adjustable Wrap! (1 Pack)

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*Product available on Desertcart Singapore*
*Store origin: SG*
*Last updated: 2026-03-08*