EONSHINE Yoga Bolster designed for a variety of active and restorattive yoga positions to safely deepen and enhance flexibility. This products allows you to improve your yoga practive while achieving more environmental balance. It's provides strength and stability and natural look and feel can help provide the sense of peace and tranquility required for your yoga practice while helping protect our environment. Description Condition: Brand New Filling: high elestic and overfilled polyester Size: 24.8 x 9.5 x 5" (63 x 24 x 13cm) Net Weight: 3 lbs; Shipping weight: approx. 4.2 lbs You can get 1 pc prmium yoga bolster pillow+carry bag+carton How to use yoga bolster 1). For relaxation: place two blocks under the bolster and then rest against it for as long as you like. 2). For low back release: please the bolster under the hips and let the entire body's weight rest on the bolster. Stay for 3-5 minutes or longer in supported bridge pose. 3). For splits: melt your upper body over the bolster so the upper body is relaxed. Breathe into any tension in legs for 3-5 minutes or longer. Kindly Tip Please be reminded that due lighting effects, monitor's brightness/contrast settings etc, there could be some slight differences in the colour tone of the website's photo and the actual item.
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