There Is No Right Way to Meditate: Revised and Expanded Edition
Product ID: 565860210
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Take a moment and breathe. With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you. In There Is No Right Way to Meditate , award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peace that you've been seeking. With new and revised content, each page offers a unique perspective on how to lead a more mindful life. This book is full of captivating ink illustrations and encouraging words like, "It's okay if the only thing you did today was breathe." This new editions includes mini-sections, such as: Grounding Inner Child Self-Love And more From simple ways to get rid of a bad mood to instructions for making your intentions come true, her lessons will inspire you to become more aware of the present moment and find stillness no matter where you go. Review: Sweet little book - Sweet little meditation book. Great gift for a meditation lover. Review: Beautiful truth - Yumi's book is a fun way to introduce you to the basics of meditation. She makes it simple and funny with beautiful illustrations. She speaks the truth that there are no boundaries or wrong way to meditate. She makes everybody feel capable!
| Best Sellers Rank | #675,762 in Books ( See Top 100 in Books ) #3,987 in Stress Management Self-Help #4,795 in Meditation (Books) #6,763 in Happiness Self-Help |
| Customer Reviews | 4.7 out of 5 stars 165 Reviews |
D**G
Sweet little book
Sweet little meditation book. Great gift for a meditation lover.
K**R
Beautiful truth
Yumi's book is a fun way to introduce you to the basics of meditation. She makes it simple and funny with beautiful illustrations. She speaks the truth that there are no boundaries or wrong way to meditate. She makes everybody feel capable!
A**V
Finally, a genuinely practical book on meditation!
Stunningly simple. Visual richness with colors makes it easy reading for anyone and everyone.
K**S
Great book
Smaller books then I thought it would be but it's still a great book. Love the illustrations
K**Y
simple beginner’s guide to meditation.
Yumi Sakugawa can do no wrong. I love everything by her. The artwork is whimsical. The lessons are concise, but meaningful, and don’t downplay the severity of anxiety or depression, which is refreshing. This book isn’t passed off as a cure, but gives people different ways to visualize their anxieties or pain in order to help lessen the effects, written by someone who’s obviously “been there”.
L**N
Just what you need. Buy it. Your Heart Smiles.
Having read previous handbooks I was blown away by the color and pages and pages. The message is live. For. That reason I have not read but experienced her book. I open it up and it provides. In the best and worst of times I love to pull it out and show folks some of the emotions, drawings and writings.
B**A
Pretty
This is a very cute book with a lot of great art. Its great to display on a bookshelf or coffee table. It's also not too large.
W**W
Very stylistic, and eye opening!
A good quick read, something anyone of any age can enjoy. It doubles up as a great coffee table book that actually provides worthwhile knowledge/tips. I already gifted one to a friend. :)
S**H
Lovely
Reading this book is a meditation in itself.
S**H
A gem of a spiritual guide for all ages
Highly recommended for children and adults alike and full of wisdom.
I**R
Mas pequeño de lo que creí pero hermoso
Justo lo que necesitaba
S**I
Five Stars
really love all of yumis books!
K**.
Adorable little book
Bought as a gift ~ they seemed to really like it!
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