What's in RAW Essential Pre-Workout and how much caffeine does it have?

Each scoop delivers 200mg of caffeine, 4g L-Citrulline for blood flow and pumps, 3.2g Beta Alanine to fight fatigue, plus L-Tyrosine and taurine for focus. 30 servings per container.

Is this pre-workout good for beginners, or is it too strong?

It's built for all experience levels, from first-timers to advanced lifters. The 200mg caffeine dose is moderate, not a high-stim formula, so it's a solid entry point if you haven't used pre-workout before.

How do I take it and when should I drink it?

Mix one scoop with 200 to 400ml of water or your preferred beverage. Drink it 20 to 30 minutes before your workout for the best effect.

Is it third-party tested and safe for competing athletes?

Yes. It's third-party tested and Informed Sport certified, meaning it's checked for banned substances, so it's safe for tested athletes and general users alike.

Does it cause a tingling sensation, and is that normal?

The beta alanine in this formula can cause a mild tingling feeling in some people, this is normal and not a reaction to worry about. If you'd rather avoid that, RAW also makes a Tingle-Free version without beta alanine.

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RAW Nutrition - Essential Pre - Chris Bumstead Pre Workout Formula, Sports Nutrition Pre-Workout Powders | Men & Womens Drink, Energy Powder for Working Out (Peach Mango)

Product ID: 564896165

Details

Age Range (Description)
Adult
Brand
RAW
Flavor
Peach Mango of
Item Form
Powder
Item Weight
14.29 ounces
Item dimensions L x W x H
3.94 x 3.94 x

⚡200mg Caffeine for sustained energy

💪4g L-Citrulline for max pumps

🔥3.2g Beta Alanine to crush fatigue

S$78

Duties & taxes included

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Description

🔥 Elevate your grind with the pre-workout that powers legends 💥

ENERGIZE FOCUS - 200mg Caffeine delivers clean, long-lasting energy and razor-sharp mental clarity.
PUMP UP EVERY REP - 4g L-Citrulline boosts blood flow for insane muscle pumps that turn heads.
ENDURANCE UNLEASHED - 3.2g Beta Alanine fights fatigue so you break through plateaus like a pro.
TRUSTED BY CHAMPIONS - Formulated with Chris Bumstead’s seal of approval and made in the USA with zero GMOs.
FLAVOR MEETS FUNCTION - Peach Mango flavor that’s as bold as your workout—no artificial nonsense, just pure power.

RAW Nutrition Essential Pre is a premium Peach Mango pre-workout powder designed for all fitness levels. Each 30-serving container delivers 4g L-Citrulline for enhanced pumps, 3.2g Beta Alanine to delay fatigue, and 200mg Caffeine for sustained energy and focus. Crafted in the USA with clean, non-GMO ingredients, it’s the go-to formula endorsed by pro athlete Chris Bumstead to fuel peak performance and breakthrough results.

Specifications

ASIN	B0CBCRXM65
ASIN	B0CBCRXM65
Age Range Description	Adult
Best Sellers Rank	#627 in Health & Household ( See Top 100 in Health & Household ) #1 in Sports Nutrition Pre-Workout Powders
Brand Name	RAW
Color	Peach Mango - 30 Servings
Customer Reviews	4.5 4.5 out of 5 stars (1,099)
Date First Available	February 6, 2023
Department	Adults
Dosage Form	Powder
Flavor	Peach Mango (Pack of 1)
Global Trade Identification Number	00850049150293
Item Dimensions	3.94 x 3.94 x 5.91 inches
Item Form	Powder
Item Weight	14.29 ounces
Item model number	Essential-Pre
Manufacturer	RAW
Manufacturer	RAW
Manufacturer Part Number	Essential-Pre
Model Number	Essential-Pre
Number of Items	1
Primary Supplement Type	Vitamin B12
Product Benefits	Focus, Mood & Performance
Product Dimensions	3.94 x 3.94 x 5.91 inches; 14.29 ounces
Total Servings Per Container	30
UPC	850049150293
Unit Count	14.9 Ounce

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