Sleep Journal: Sheep and Stars 6x9 - Eight Weeks of Tracking Your Sleep Patterns - Sleep Journal Log - Monitor Sleeping Habits and Insomnia

Let me begin by stating I'm a chronic insomniac, but it's only been lately I've realized how self-induced that is with avoiding bedtime. Getting myself recording my sleep/nighttime behaviors has been absolutely 100% instrumental in changing my nightly patterns. In that respect, this journal rocks.BUT - It is not organized intuitively. The layout and scales for rating "sleep quality" and such are...backwards? Like, scoring "1" out of "10" = best quality sleep. I'd assume 10/10 = best. So, that's how it's "backwards".I honestly just get around this by scratching out the "best" and "worst" and use what makes sense in my brain, i.e. 1/10 = worst quality sleep, 10/10 = best.There's a fair number of pages, and I really like that there's a "weekly review" page after every 7 daily logs for you to plug in all the relevant information from the week and compare your sleep habits in a more overarching fashion.For ~$5, I can't complain though. It does the trick. There are some faults, but it is just fine.

I love this journal and everything about it is perfect. My naturopath wanted me to keep track of why I don't sleep. When I showed him this journal he also loved it and will be recommending it to his patients. It does the trick for finding out why I didn't sleep well. Thank you Premise Content. I have 12 of your journals and I love them all.

This journal is as wonderful I hoped it would be - and more! And IT'S SO CUTE!!!! Thank you Premise Content for making my (sleep) life so much healthier. I am now aware of what held me back. I'm gonna buy more of these journals. Perfect!