Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility (The Science of Fitness)
Product ID: 533392679
📚100+ expert exercises
🦵detailed muscle & joint CGI anatomy
🧠latest research-backed insights
S$46
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Description
🧘♂️ Stretch Smarter, Live Stronger — Don’t Miss Out on Your Best Movement Yet!
- MOVE WITH CONFIDENCE - Pain science and injury prevention strategies to keep you active and safe
- TAILORED FOR EVERY ABILITY - Progressive routines customized for beginners to athletes
- UNLOCK YOUR BODYS TRUE POTENTIAL - 100+ scientifically designed stretches to boost flexibility and mobility
- CREATE YOUR OWN STRETCHING BLUEPRINT - Tools and guidance to build personalized, effective stretch workouts
- MASTER THE SCIENCE BEHIND STRETCHING - Clear, research-driven explanations of anatomy, physiology, and nervous system function
Science of Stretch offers over 100 expertly crafted exercises backed by the latest research in anatomy, physiology, and pain science. This comprehensive guide demystifies stretching with detailed CGI muscle and joint visuals, progressive routines for all fitness levels, and practical advice to reduce injury risk and promote lifelong mobility. Perfect for professionals seeking to enhance their active lifestyle and maintain peak flexibility.
Specifications
| Best Sellers Rank | 18,063 in Books ( See Top 100 in Books ) 37 in Medical Teaching Aids 165 in Popular Medicine 172 in Fitness & Exercise |
| Customer reviews | 4.6 4.6 out of 5 stars (591) |
| Dimensions | 20 x 1.9 x 24 cm |
| ISBN-10 | 0241593409 |
| ISBN-13 | 978-0241593400 |
| Item weight | 673 g |
| Language | English |
| Part of series | The Science of Fitness |
| Print length | 224 pages |
| Publication date | 2 Nov. 2023 |
| Publisher | DK |
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