---
product_id: 530319337
title: "The BFRB Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors"
brand: "dr. marla deibler, dr dr. renae reinardy"
price: "S$66"
currency: SGD
in_stock: true
url: https://www.desertcart.sg/products/530319337-the-bfrb-recovery-workbook-effective-recovery-from-hair-pulling-skin
store_origin: SG
region: Singapore
---

# The BFRB Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors

**Brand:** dr. marla deibler, dr dr. renae reinardy
**Price:** S$66
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The BFRB Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors by dr. marla deibler, dr dr. renae reinardy
- **How much does it cost?** S$66 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/530319337-the-bfrb-recovery-workbook-effective-recovery-from-hair-pulling-skin)

## Best For

- dr. marla deibler, dr dr. renae reinardy enthusiasts

## Why This Product

- Trusted dr. marla deibler, dr dr. renae reinardy brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

So, you want to work on recovery from your body-focused repetitive behavior (BFRB)? Chances are, this is not the first time you've thought about changing your BFRB. And it's probably not the first time you've taken action to overcome it.
This workbook provides evidence-based tools consistent with the most up-to-date behavioral science to examine your BFRB in a new way, shift perspective on how you relate to your BFRB experience, reduce the behavior with individually tailored interventions, and transform your life and sense of self for the better.
Written by licensed clinical psychologists, this integrative behavioral therapy (IBT) approach is rooted in behavioral and cognitive psychology, utilizing CBT, ACT, DBT and habit reversal training, and is applicable to all BFRBs, including nail biting, hair pulling, and skin picking. Make your way through the workbook at your own pace, with the authors' compassionate guidance, and return to it as often as needed.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Dimensions | 6.77 x 0.87 x 9.61 inches |
| Isbn 10 | 1839976551 |
| Isbn 13 | 978-1839976551 |
| Item Weight | 15.5 ounces |
| Language | English |
| Print Length | 288 pages |
| Publication Date | October 19, 2023 |
| Publisher | Jessica Kingsley Publishers |

## Images

![The BFRB Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors - Image 1](https://m.media-amazon.com/images/I/61aEQfDxbmL.jpg)

## Available Options

This product comes in different **Format** options.

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*Product available on Desertcart Singapore*
*Store origin: SG*
*Last updated: 2026-11-07*