WHEAT LESS A GUIDE TO A GLUTEN FREE LIFE
Product ID: 526147073
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When the parents of a nine-year-old child with ADHD and autism came to nutritionist Ryan Fernando, they were desperate. What followed was a miracle: with a change in diet, the child was able to speak and eventually take her place in society. The culprit for her condition: wheat. In Wh(eat)less , Ryan draws examples on his decades-long experience to identify one of the primary dietary origins of various health issues: gluten. Many of us don’t realize that we are gluten-sensitive or even gluten-intolerant. This means that consumption of wheat in any form—such as bread, pizza, biscuits or even chapatis—makes our body react in negative ways. This might be through recurring headaches, bloating, adult acne, brain fog or loose motion. Not just this, gluten also aggravates the symptoms of children with ADHD and Down syndrome. Replacing wheat in our diet can solve many of these issues. In this book, Ryan has narrated the stories from his practice as a celebrity nutritionist at QUA Nutrition clinics, which he has founded. His clients include Aamir Khan, Virat Kohli, Anushka Sharma, Shahid Kapoor, Manoj Bajpayee, Fardeen Khan and Robin Uthappa. He has compiled an ideal guide for anyone who wants to bring about a transformation in their diet and life. Review: Wh(eat) less... A weekend read must for every indian - Dr. Ryan Fernando describes n detail about the ill effects of eating wheat and its harmful effects on the human body. One of the best descriptions and tool kit to control diabetes and maintain healthy life.. A must read for every one especially we the Indians Review: Perfect solution for a complex problem - Sound advice from the guru of performance nutrition and wellness. Pure science translated to very doable solutions to issues face by professional and amateur athletes. Gluten sensitivity is the root cause of many a disease and the book gives perfect guidance on how to handle gluten sensitivity issues. There is a font of information to lead a healthy and fit life . Recipes and food alternatives as well are included.
| Best Sellers Rank | #14,300 in Books ( See Top 100 in Books ) #55 in Food, Drink & Entertaining (Books) #277 in Health, Fitness & Nutrition #280 in Healthy Living & Wellness |
| Customer Reviews | 4.3 out of 5 stars 213 Reviews |
A**L
Wh(eat) less... A weekend read must for every indian
Dr. Ryan Fernando describes n detail about the ill effects of eating wheat and its harmful effects on the human body. One of the best descriptions and tool kit to control diabetes and maintain healthy life.. A must read for every one especially we the Indians
N**A
Perfect solution for a complex problem
Sound advice from the guru of performance nutrition and wellness. Pure science translated to very doable solutions to issues face by professional and amateur athletes. Gluten sensitivity is the root cause of many a disease and the book gives perfect guidance on how to handle gluten sensitivity issues. There is a font of information to lead a healthy and fit life . Recipes and food alternatives as well are included.
C**R
Mind-blowing book on Gluten
Amazing book with practical steps to follow Blown away with how gluten affects our life Ryan unlike most books have given resources to easily and implement in your life Change the kitchen with good ingredients and your health will change Keen on doing my own test and implementing things from the book Thank you for the recipes and Diet plans
A**L
If you are into health. It's a good read
If you want to explore more about health and how diet impacts our mind and body both then this book will help to understand more in details.
T**A
Sons health improvement
My son had all sorts of allergies as an infant to toddler stage. We went to so many doctors and we were only given medication to suppress the symptoms he was having with skin, respiratory and gut health. Ryan suggested us to do the genetic test and we found out my son was gluten intolerant. From there onwards we stopped gluten and his body healed. It’s been years and he is all fine. Highly recommend people read this book to spread the awareness and also help many heal. We consulted him for the elimination of foods in his diet. Please consult with Nutritionist or dietician before eliminating food groups from diet. But its a life saver for people who genuinely need to heal.
A**R
Informative
I decided to read this book so I can make changes in my diet and think about how better can I takecare of myslef. During the time when I was reading this book I stopped consuming gluten for a week and the 1st change that I have observed is I am getting-up fresh then before I wish to continue and implement more changes as per instructions in the book Hope to see you Dr Ryan Fernando somewhere down this journey for making my life gluten free and heathy
V**A
Great book
Goes deep into science behind nutrition.. Also lets you know why not to eat certain foods. Talks about preservatives and its harms.
S**Y
Case studies
Entire book can be summarise into one line "gluten free diet".
R**N
An eye opener of a book
Ryan’s impressive nutrition knowledge is obvious from the very first page. The book was very easy to read and also enjoyable as everything is explained in layman’s terms. Ryan’s sense of humor shines through the entire book. Definitely convinced me to avoid gluten food items from now on.
P**H
Very Informative!
Everything that is related to Gluten, its consequences and the harm it causes to your body explained in laymanish terms and effectively done.
A**O
Fire destroyed
Destroyed with our home in Eaton fires
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