---
product_id: 52493183
title: "You Can't Just Snap Out Of It: The Real Path to Recovery From Psychological Trauma: Introducing the START-NOW Program"
brand: "laughing cow books"
price: "S$38"
currency: SGD
in_stock: false
category: "Paperback"
url: https://www.desertcart.sg/products/52493183-you-cant-just-snap-out-of-it-the-real-path
store_origin: SG
region: Singapore
---

# You Can't Just Snap Out Of It: The Real Path to Recovery From Psychological Trauma: Introducing the START-NOW Program

**Brand:** laughing cow books
**Price:** S$38
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** You Can't Just Snap Out Of It: The Real Path to Recovery From Psychological Trauma: Introducing the START-NOW Program by laughing cow books
- **How much does it cost?** S$38 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/52493183-you-cant-just-snap-out-of-it-the-real-path)

## Best For

- laughing cow books enthusiasts

## Why This Product

- Trusted laughing cow books brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Psychological trauma can put a stranglehold on your life. Childhood abuse, car accidents, sudden death of a loved one, the list goes on and on. You try and put things in the past and forget about them, but it can be hard to move on. Your friends and family may tell you to "get overit," "move on," and "just snap out of it." You try, but it's not that easy. The more they tell you things like that, the worse you feel, because now you are a failure, in addition to everything else. But there is a better way. We have developed a program that will let you take charge of your recovery from psychological trauma. START-NOW is an easy acronym that spells out eight point plan to recovery. It lets you be in charge, and it won't cost you an arm and a leg. Taking charge of your own recovery from psychological trauma is a powerful tool. This seminar will cover the points in the recovery program outlined by psychiatrist and stress researcher J. Douglas Bremner, MD, in his new book You Can't Just Snap Out of It: The Real Path to Recovery From Psychological Trauma. We will cover a number of ways you can get on the road to self recovery from psychological trauma, like stress reduction techniques, meditation, mindfulness training, and anxiety reduction strategies, as well as changes in lifestyle that can improve your mood and how you feel about yourself. We also offer tips to partners and families to help them understand what you are going through. The START-NOW program has easy to remember point to help you on the path to recovery, teaching principles like seeking safety, talking about trauma, learning altruism, and many others. "Dr Bremner has written a must-have how-to guide to recovery from psychological trauma that is clear and easy to follow. This long awaited book from the eminent expert and researcher on traumatic stress is an excellent resource for self recovery for trauma survivors." --Robert Lemelson, PhD, adjunct professor of Anthropology at UCLA, and documentary filmmaker.

## Images

![You Can't Just Snap Out Of It: The Real Path to Recovery From Psychological Trauma: Introducing the START-NOW Program - Image 1](https://images-eu.ssl-images-amazon.com/images/I/41ZnjNYEf5L.jpg)
![You Can't Just Snap Out Of It: The Real Path to Recovery From Psychological Trauma: Introducing the START-NOW Program - Image 2](https://images-eu.ssl-images-amazon.com/images/I/51F-2PxG2PL.jpg)
![You Can't Just Snap Out Of It: The Real Path to Recovery From Psychological Trauma: Introducing the START-NOW Program - Image 3](https://images-eu.ssl-images-amazon.com/images/I/31cE83JUEiL.jpg)

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---

*Product available on Desertcart Singapore*
*Store origin: SG*
*Last updated: 2026-03-18*