Zeitgeist Self-Directed Dbt Skills: A 3-Month Dbt Workbook Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

Love it

I just love this workbook. I’m not all the way through it yet, but it has already made a big difference for me. It’s deep with theory and content, but still understandable and actionable. I’ve tried to keep up the pace, doing one chapter a week, but some of the exercises and activities take a lot of thought and introspection. Being Type A, I had to make a conscious decision to work it at a more leisurely pace. I’ll finish it when I finish it. The only thing I would really love to have now is an actual spiral or looseleaf workbook or, better yet, downloadable worksheets that I could write on as I work through the exercises. At the beginning, I was writing out my exercises in the book. But it doesn’t take long to realize the constraints imposed by space limitations of the worksheets in the book. And now I have defaced my book forever, mistakes and all, which feels like a sin. Despite these considerations, I still give it 5 stars without hesitation.

Apenas voy en. Primer ejercicio pero hasta ahorita rexomendadisimo

Great book easy to read, great exercises.

Purchased this with my diagnosis of bpd and cptsd. Have been using it with my sister and self teaching exercises. It’s great, doesn’t replace therapy but nonetheless, offers great tools