Healing Anxiety & Overthinking Journal & Workbook: Let Go Of Anxiety, Overcome Fear, Find Peace & End Suffering
Product ID: 519552007
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From the bestselling author of Don't Believe Everything You Think , Joseph Nguyen creates a 60-day anxiety journal and workbook designed to help you overcome overthinking, anxiety, fear, stress, and negative thinking in a powerfully simple and transformative way. Here’s What You’ll Learn In This Journal & Workbook: The root cause of all psychological and emotional suffering How to let go of overthinking, stress, and anxiety at any moment on demand How to make decisions that are aligned with your true self How to let go of any fears that may be holding you back from living a joyful life How to design a non-thinking environment that empowers and expands your consciousness How to find peace and become resilient no matter what is happening in your life How to design a life that feels expansive, free, and deeply fulfilling How to connect with and love yourself unconditionally (as well as others) How to let go of regret and guilt from the past and fear and anxiety of the future You already have everything you need inside you to overcome and let go of anything you may be going through right now in life. This daily journal and workbook will help you discover that and show you how you can find inner peace, no matter what is going on externally. Review: A Calm Mind on Every Page - This journal was exactly what I needed to quiet my racing thoughts. Joseph Nguyen gently guides you through exercises that help you understand, not fight, anxiety. The prompts are simple yet powerful, they helped me uncover beliefs I didn’t even realize were weighing me down. I love how it's not just writing, but actual healing in motion. Every page feels supportive, like a friend holding your hand. This journal is now part of my daily routine and I already feel lighter. Review: Perfect for PPA/Anxiety - Loving the introduction and guides in this book. I have had extreme PPA and this book has helped me focus and stop "thinking" so much.
| Best Sellers Rank | #41,888 in Books ( See Top 100 in Books ) #18 in Inner Child Self-Help #20 in Literary Diaries & Journals #70 in Guided Journals (Books) |
| Customer Reviews | 4.5 out of 5 stars 244 Reviews |
A**S
A Calm Mind on Every Page
This journal was exactly what I needed to quiet my racing thoughts. Joseph Nguyen gently guides you through exercises that help you understand, not fight, anxiety. The prompts are simple yet powerful, they helped me uncover beliefs I didn’t even realize were weighing me down. I love how it's not just writing, but actual healing in motion. Every page feels supportive, like a friend holding your hand. This journal is now part of my daily routine and I already feel lighter.
M**N
Perfect for PPA/Anxiety
Loving the introduction and guides in this book. I have had extreme PPA and this book has helped me focus and stop "thinking" so much.
A**W
Insightful
Personally brought some things to light. I like the different ways it dug into different perceptions.
L**Z
Great product
Great read
D**T
Others go before or with....
Turns out there are other books and/or workbooks that go before this book or needs to be done with the book.
C**A
Simply wonderful!
This book is wonderful! I was tired of getting other self-help books but they simply did not address the underlying reasons for anxiety and fear. As a person with multiple past events that cause stress, it was a great way to look at the function of thought vs. thinking in a simple format. I purchased this book first in Audible and then wanted a copy to give to my son. It is a wonderful book for anyone who struggles with these issues.
B**N
Useful!
This helped with my anxiety although the pages are repeated it was nice to be able to write my thoughts down and take a step to help myself.
A**R
Worth the read.
Book was good. Had some great advice. Worth the read. Good Value.
N**M
A SCAM
I have received today and my disappointment has been enormous. The price does not correspond at all with what you get. Of the total of 250 sheets, 10 have content, the rest are copies of the same. It would have been more than enough to publish a notebook with 20 pages.
Trustpilot
3 days ago
2 weeks ago