---
product_id: 510001950
title: "Backpacker's Pantry Three Sisters Quinoa and Beans | Freeze Dried Backpacking & Camping Food | 2 Servings Per Pouch | 14 Grams of Protein | Vegan | Gluten Free | 1 Count"
brand: "backpacker's pantry"
price: "FREE"
currency: SGD
in_stock: false
url: https://www.desertcart.sg/products/510001950-backpackers-pantry-three-sisters-quinoa-and-beans-freeze-dried-backpacking
store_origin: SG
region: Singapore
---

# 17g protein per serving for lasting energy 100% vegan & gluten-free 2 servings, perfect for outdoor fuel Backpacker's Pantry Three Sisters Quinoa and Beans | Freeze Dried Backpacking & Camping Food | 2 Servings Per Pouch | 14 Grams of Protein | Vegan | Gluten Free | 1 Count

**Brand:** backpacker's pantry
**Price:** FREE
**Availability:** ❌ Out of Stock

## Summary

> 🥾 Fuel your next adventure with flavor and purpose!

## Quick Answers

- **What is this?** Backpacker's Pantry Three Sisters Quinoa and Beans | Freeze Dried Backpacking & Camping Food | 2 Servings Per Pouch | 14 Grams of Protein | Vegan | Gluten Free | 1 Count by backpacker's pantry
- **How much does it cost?** FREE with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/510001950-backpackers-pantry-three-sisters-quinoa-and-beans-freeze-dried-backpacking)

## Best For

- backpacker's pantry enthusiasts

## Why This Product

- Trusted backpacker's pantry brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Pure Plant Power:** Certified vegan and gluten-free, crafted for clean, conscious eating on the trail.
- • **Flavor That Fuels:** Bold, authentic Native American-inspired spices deliver a satisfying, crave-worthy taste.
- • **Eco-Conscious Choice:** Backpacker’s Pantry donates 1% of sales to environmental nonprofits—eat well, tread lightly.
- • **Lightweight & Compact:** Freeze-dried in a single pouch, it’s ultra-light and space-saving for minimalist packers.
- • **Adventure-Ready Nutrition:** Packed with 17g protein and wholesome quinoa, beans & brown rice to power your toughest hikes.

## Overview

Backpacker's Pantry Three Sisters Quinoa and Beans is a vegan, gluten-free freeze-dried meal designed for outdoor enthusiasts. Each 7.6 oz pouch provides 2 servings packed with 17 grams of protein per serving from quinoa, beans, and brown rice. Ready in 15-20 minutes with boiling water, it offers a flavorful, nutrient-dense Native American-inspired stew that’s lightweight and eco-friendly, supporting environmental causes through 1% for the Planet.

## Description

Product Description For this hearty stew, we start with the native American holy-trinity: corn, beans, and squash. Toss in some brown rice and quinoa, and you have a nutritious, protein-packed meal (17 grams per serving) that will fuel all of your adventures at camp and beyond. We never skimp on the spices either — each mouthful will be jam-packed with flavor. “Cooking” your Three Sisters Stew requires boiling water and 15-20 minutes, so you’ll have plenty of time for your favorite camp activities. Ingredients PRECOOKED PARBOILED LONG GRAIN BROWN RICE, PRECOOKED DEHYDRATED BLACK BEANS, PRECOOKED QUINOA, FREEZE-DRIED SUPER SWEET CORN, DRIED GREEN HATCH CHILE PEPPER, DRIED TOMATO, FREEZE-DRIED ZUCCHINI, CHILI POWDER (CHILI PEPPER, CUMIN, SALT, OREGANO, GARLIC), SEA SALT, DEHYDRATED ONION, DRIED ROASTED GARLIC, CRYSTALLIZED LIME (CITRIC ACID, LIME OIL, LIME JUICE CONCENTRATE), BLACK PEPPER. P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Directions 1. Remove and discard oxygen absorber. 2. Add 1 1/2 cups (360mL) of boiling water. 3. Stir well, seal pouch, wait 8 minutes. 4. Stir again, reseal, wait 7 more minutes. Enjoy! See more

## Features

- Contains 1 - 7.6 Ounce Pouch (Packaging May Vary)
- Gluten free
- Vegetarian, Vegan & Gluten Free
- Backpacker's Pantry freeze dried & dehydrated food is made of premium freeze dried meats and produce. Whether you're camping, hiking, backpacking or hunting, take our lightweight & nutritious freeze dried and dehydrated food with you
- Member of 1% for the Planet: we donate 1% of our sales to nonprofits dedicated to protecting to the environment

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01NBMEPF7 |
| ASIN  | B01NBMEPF7 |
| Age Range Description | Adult |
| Best Sellers Rank | 595,853 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 481 in Freeze-Dried Food |
| Brand Name | Backpacker's Pantry |
| Container Type | Packaging,Pouch |
| Cuisine | Native American |
| Customer Reviews | 4.5 4.5 out of 5 stars (609) |
| Customer reviews | 4.5 4.5 out of 5 stars (609) |
| Department  | Unisex |
| Diet Type | Vegan |
| Flavour | Rice,Vegetables |
| Global Trade Identification Number | 00048143023241 |
| Included Components | Packaged food |
| Item Form | Dried |
| Item Weight | 4.7 Ounces |
| Item model number  | 102385 |
| Manufacturer | Backpacker's Pantry |
| Manufacturer  | Backpacker's Pantry |
| Model Number | 102385 |
| Number of Items | 1 |
| Number of Pieces | 1 |
| Part Number | 102385 |
| Product Dimensions  | 20.32 x 5.08 x 24.77 cm; 133.24 g |
| Set Name | Three Sisters Quinoa and Beans |
| Size | 1 count |
| Specialty | Vegan |
| UPC | 048143023241 048143023852 |
| Unit Count | 1.0 count |

## Product Details

- **Brand:** Backpacker's Pantry
- **Flavour:** Rice,Vegetables
- **Item weight:** 4.7 Ounces
- **Number of items:** 1
- **Package information:** Packaging,Pouch

## Images

![Backpacker's Pantry Three Sisters Quinoa and Beans | Freeze Dried Backpacking & Camping Food | 2 Servings Per Pouch | 14 Grams of Protein | Vegan | Gluten Free | 1 Count - Image 1](https://m.media-amazon.com/images/I/516-YMFlSML.jpg)
![Backpacker's Pantry Three Sisters Quinoa and Beans | Freeze Dried Backpacking & Camping Food | 2 Servings Per Pouch | 14 Grams of Protein | Vegan | Gluten Free | 1 Count - Image 2](https://m.media-amazon.com/images/I/51kH5-UZaqL.jpg)
![Backpacker's Pantry Three Sisters Quinoa and Beans | Freeze Dried Backpacking & Camping Food | 2 Servings Per Pouch | 14 Grams of Protein | Vegan | Gluten Free | 1 Count - Image 3](https://m.media-amazon.com/images/I/51ZeT9xzgIL.jpg)
![Backpacker's Pantry Three Sisters Quinoa and Beans | Freeze Dried Backpacking & Camping Food | 2 Servings Per Pouch | 14 Grams of Protein | Vegan | Gluten Free | 1 Count - Image 4](https://m.media-amazon.com/images/I/51FfgoIZAxL.jpg)
![Backpacker's Pantry Three Sisters Quinoa and Beans | Freeze Dried Backpacking & Camping Food | 2 Servings Per Pouch | 14 Grams of Protein | Vegan | Gluten Free | 1 Count - Image 5](https://m.media-amazon.com/images/I/515QzSmHHAL.jpg)

## Available Options

This product comes in different **Size** options.

## Questions & Answers

**Q: What is the sodium per serving and per pack?**
A: 720mg per serving and 1440mg per package- In our listing their are photos of the back packaging which will give you all the info you might need-

**Q: Can yku rehydrate with cold water?**
A: No, the water has to be boiling hot.

**Q: Why do all of you backpacker-food purveyors refuse to package one-person dinners? i solo. i smell a conspiracy. price fixing?**
A: At 700 calories per package, this really is a meal for 1 if you have been hiking with a pack all day..... Haven't found eating the whole "meal for 2" package for a dinner a problem, along with whatever other snacks I brought along, and plan accordingly on a multi day hike

**Q: Is this stew non gmo? How can i tell which meals are non gmo and wich are organic. The listing is confusing on this point.**
A: This item is not certified non-GMO. It would say on the front of the packaging or in the product description if it was. If you go over the ingredients, you'll see which ingredients are organic, or not. Hope this helps!

## Frequently Bought Together

- Backpacker's Pantry Three Sisters Stew, 2 Servings Per Pouch, Freeze Dried Food, 14 Grams of Protein, Gluten Free, Vegan
- Backpacker's Pantry Kathmandu Curry, 2 Servings Per Pouch, Freeze Dried Food, 16 Grams of Protein, Vegan, Gluten Free

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*Product available on Desertcart Singapore*
*Store origin: SG*
*Last updated: 2026-09-22*