--- product_id: 50401094 title: "Foam Roller Exercises: Relieve Pain, Prevent Injury, Improve Mobility" brand: "sam woodworth" price: "S$46" currency: SGD in_stock: true reviews_count: 9 url: https://www.desertcart.sg/products/50401094-foam-roller-exercises-relieve-pain-prevent-injury-improve-mobility store_origin: SG region: Singapore --- # 60+ targeted exercises step-by-step photos 20 tailored programs Foam Roller Exercises: Relieve Pain, Prevent Injury, Improve Mobility **Brand:** sam woodworth **Price:** S$46 **Availability:** ✅ In Stock ## Summary > 🔥 Roll, Recover, Repeat – Your Body’s New Best Friend 💥 ## Quick Answers - **What is this?** Foam Roller Exercises: Relieve Pain, Prevent Injury, Improve Mobility by sam woodworth - **How much does it cost?** S$46 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/50401094-foam-roller-exercises-relieve-pain-prevent-injury-improve-mobility) ## Best For - sam woodworth enthusiasts ## Why This Product - Trusted sam woodworth brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Holistic Muscle Care:** Exercises targeting chest, back, calves, shoulders, and more. - • **Tailored Recovery Plans:** 20 unique programs for pre/post-workout and daily pain relief. - • **Injury Prevention Made Simple:** A trusted tool to relieve pain, reduce stress, and prevent injury. - • **Visual Guidance for Precision:** Step-by-step photography ensures perfect form every time. - • **Unlock Your Body’s Potential:** Over 60 foam roller stretches designed to boost mobility and core strength. ## Overview Foam Roller Exercises is a comprehensive guide featuring over 60 targeted stretches and 20 specialized programs to improve mobility, relieve pain, and prevent injury. With clear step-by-step photos, it empowers users to maximize the benefits of foam rolling for all major muscle groups, making it an essential resource for fitness enthusiasts and professionals alike. ## Description Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles. Discover over 60 foam roller stretches to strengthen, condition, and heal your body with minimal equipment. Address problems such as spending too much time sitting, stress relief, and pain management with 20 unique programs to suit your lifestyle, including pre and post-workout exercises to help your body recover. With handy step-by-step photography for every exercise, discover foam roller moves and massages for all areas of the body, including chest, back, calves, and shoulders. Add foam rolling to your routine and let your body reap the benefits. ## Technical Specifications | Specification | Value | |---------------|-------| | Asin | 0241275318 | | Dimensions | 19.6 x 1.6 x 23.5 cm | | Edition | 1st | | Isbn 10 | 9780241275313 | | Isbn 13 | 978-0241275313 | | Item Weight | 718 g | | Language | English | | Print Length | 192 pages | | Publication Date | 16 Jan. 2017 | | Publisher | DK | ## Images ![Foam Roller Exercises: Relieve Pain, Prevent Injury, Improve Mobility - Image 1](https://m.media-amazon.com/images/I/81pYskMkvtL.jpg) ![Foam Roller Exercises: Relieve Pain, Prevent Injury, Improve Mobility - Image 2](https://m.media-amazon.com/images/I/81F6s32Th4L.jpg) ![Foam Roller Exercises: Relieve Pain, Prevent Injury, Improve Mobility - Image 3](https://m.media-amazon.com/images/I/91-HPSd1mcL.jpg) ![Foam Roller Exercises: Relieve Pain, Prevent Injury, Improve Mobility - Image 4](https://m.media-amazon.com/images/I/91M+IjOVq7L.jpg) ![Foam Roller Exercises: Relieve Pain, Prevent Injury, Improve Mobility - Image 5](https://m.media-amazon.com/images/I/91egTeMdeKL.jpg) ## Available Options This product comes in different **Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Must have one *by on Reviewed in the United Kingdom 25 June 2025* This is a useful, handy book for improving mobility, relieving pain and preventing injury. ### ⭐⭐⭐⭐⭐ Excellent Book - a must if you have a foam roller! *by on Reviewed in the United Kingdom 3 November 2019* What an excellent gem of a book. I have bought the paperback version, it is extremely informative and contains some really useful exercises. Well worth the money - something for everyone as it covers all aspects of using various types of rollers. I repeat, well worth the money especially if you have treated yourself to a foam roller! ### ⭐⭐⭐⭐ Four Stars *by on Reviewed in the United Kingdom 2 June 2018* Swift delivery and item is as expected --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sg/products/50401094-foam-roller-exercises-relieve-pain-prevent-injury-improve-mobility](https://www.desertcart.sg/products/50401094-foam-roller-exercises-relieve-pain-prevent-injury-improve-mobility) --- *Product available on Desertcart Singapore* *Store origin: SG* *Last updated: 2026-09-29*