---
product_id: 499790866
title: "The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting)"
brand: "richard bass"
price: "S$41"
currency: SGD
in_stock: true
url: https://www.desertcart.sg/products/499790866-the-teens-workbook-to-self-regulate-empowering-teenagers-to-handle
store_origin: SG
region: Singapore
---

# The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting)

**Brand:** richard bass
**Price:** S$41
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting) by richard bass
- **How much does it cost?** S$41 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/499790866-the-teens-workbook-to-self-regulate-empowering-teenagers-to-handle)

## Best For

- richard bass enthusiasts

## Why This Product

- Trusted richard bass brand quality
- Free international shipping included
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## Description

Over 100,000 Copies Sold – From desertcart Best-Selling Author and Mom’s Choice Award Winner Richard Bass
Includes 3 FREE Bonuses: The Positive Discipline Playbook + a Teen-Friendly Daily Planner + The Positive Self Talk Guide for Teens (details inside!)
Is your teen overwhelmed, anxious, or emotionally shut down?
They may be struggling with stress they don’t yet know how to manage. Without real tools, that stress often shows up as anger, avoidance, or frustration.
The Teens’ Workbook to Self-Regulate gives kids ages 13–19 the skills to take back control—using easy, proven techniques from Cognitive Behavioral Therapy (CBT) to build emotional strength that lasts.
What Your Teen Will Learn:
Reframe Negative Thoughts – Spot harmful patterns and shift perspective
Stay Calm Under Pressure – Tools for emotional regulation in real time
Build a Coping Toolkit – Personalized strategies they can use anytime, anywhere
Handle Conflict & Stress – Assertive communication without meltdowns
Grow Confidence & Clarity – Lifelong emotional resilience, step by step
What’s Inside:
42 Guided Exercises – Thoughtful, private, and self-paced
Age-Appropriate Scenarios – Real teen struggles, real teen solutions
No Lectures, No Pressure – Just practical tools for everyday life
Built for Teens & Parents – Supports stronger relationships at home
Bonus Gifts Included Inside the Book:
The Positive Discipline Playbook – Strengthen your connection and reduce power struggles
Printable Daily Planner – Structure routines that support emotional balance
Trusted by over 100,000 families
, this workbook has become a go-to resource for teens who want real tools, not vague advice. Whether your child is facing academic pressure, social anxiety, or emotional ups and downs, this book meets them where they are—and helps them move forward.
Grab your copy today and give your teen the tools to manage stress, regulate emotions, and thrive.
Ready for More?
Check out The Teens’ Workbook to Self-Regulate – Advanced Edition
Includes deeper, multi-step activities to reinforce emotional growth and strengthen real-world resilience

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Dimensions | 8 x 0.4 x 10 inches |
| Isbn 10 | 1958350117 |
| Isbn 13 | 978-1958350119 |
| Item Weight | 9.1 ounces |
| Language | English |
| Part Of Series | Successful Parenting |
| Print Length | 176 pages |
| Publication Date | November 23, 2022 |
| Publisher | RBG Publishing |

## Images

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## Available Options

This product comes in different **Format** options.

## Frequently Bought Together

- The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting)
- The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills (Therapy and Mental Health Books For Teens)
- Beyond Coping Skills: The Ultimate Teens' Workbook: Integrating CBT and DBT for Lasting Emotional Regulation and Personal Growth (Successful Parenting)

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*Product available on Desertcart Singapore*
*Store origin: SG*
*Last updated: 2026-11-10*