The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
Product ID: 49258070
🎨150+ full-color illustrations
💪200+ exercises detailed
📚50+ workout plans included
S$51
1
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Description
🔥 Sculpt your future with science-backed strength! 💪
- 50 TAILORED WORKOUTS - Follow expertly designed routines for progressive strength gains and muscle growth.
- MASTER 200 EXERCISES - Unlock a comprehensive library of strength moves to sculpt every muscle group.
- BOOST FLEXIBILITY CORE STRENGTH - Enhance hip mobility and core stability for balanced, injury-resistant performance.
- MINIMAL EQUIPMENT MAXIMUM RESULTS - Train effectively using just your bodyweight and minimal gear—perfect for busy pros.
- VISUAL LEARNING WITH 150 ILLUSTRATIONS - See muscles in action with vivid, detailed anatomy visuals by Frédéric Delavier.
The Strength Training Anatomy Workout offers over 200 expertly illustrated exercises and 50 workout plans designed by Frédéric Delavier to help you build muscle, increase flexibility, and optimize strength training using minimal equipment and bodyweight techniques. Trusted by over a million readers, this guide combines detailed anatomy insights with practical routines to deliver measurable fitness results.
Specifications
| Best Sellers Rank | 152,713 in Books ( See Top 100 in Books ) 174 in Bodybuilding & Powerlifting 389 in Fitness Training 4,083 in General Sports, Hobbies & Games |
| Customer Reviews | 4.6 out of 5 stars 1,096 Reviews |
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