The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
Product ID: 49258070
🎨150+ full-color illustrations
💪200+ exercises detailed
📚50+ workout plans included
S$50
1
Sold byAmazon SINGAPOREDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO
Buyer Protection · Full refund if your order doesn't arrive as described.
Desertcart purchases this item on your behalf and handles shipping, customs, and support to SINGAPORE.
Secure transaction
Description
💥 Sculpt smarter, not harder — your anatomy, your strength, your edge.
- VISUAL LEARNING POWER - 150 stunning full-color illustrations bring muscle and joint interactions to life for precise form.
- MASTER MUSCLE MECHANICS - Dive deep into 200+ exercises with expert anatomical insights to maximize every rep.
- TAILORED WORKOUT VARIETY - Access 50+ customizable workouts designed to sculpt, strengthen, and increase flexibility.
- PROVEN POPULARITY TRUST - Join over a million readers and 1,000+ reviewers who swear by this authoritative guide.
- MINIMAL EQUIPMENT MAXIMUM GAINS - Perfect for busy pros—build strength anywhere with bodyweight and minimal gear.
The Strength Training Anatomy Workout offers a comprehensive, visually rich guide featuring over 200 exercises and 50 workout plans designed to build muscle, improve flexibility, and sculpt your body using bodyweight and minimal equipment. Authored by Frédéric Delavier, it combines scientific anatomy with practical training, trusted by over a million readers and highly rated by fitness enthusiasts.
Specifications
| Best Sellers Rank | 33,776 in Books ( See Top 100 in Books ) 34 in Bodybuilding & Powerlifting 102 in Fitness Training 723 in General Sports, Hobbies & Games |
| Customer reviews | 4.6 4.6 out of 5 stars (1,097) |
| Dimensions | 20.32 x 1.91 x 26.04 cm |
| Edition | Illustrated |
| ISBN-10 | 1450400957 |
| ISBN-13 | 978-1450400954 |
| Item weight | 975 g |
| Language | English |
| Part of series | Anatomy |
| Print length | 256 pages |
| Publication date | 16 Mar. 2011 |
| Publisher | Human Kinetics(ADVANTAGE) (Consignment) |
| Reading age | 18 years and up |
Common Questions
Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.
Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.
Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.
Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.
Trustpilot
TrustScore 4.5 | 7,300+ reviews
Shop Global, Save with Desertcart
Value for Money
Competitive prices on a vast range of products
Shop Globally
Serving millions of shoppers across more than 100 countries
Enhanced Protection
Trusted payment options loved by worldwide shoppers
Customer Assurance
Trusted payment options loved by worldwide shoppers.
Desertcart App
Shop on the go, anytime, anywhere.