80/20 Running: Run Stronger and Race Faster by Training Slower
Product ID: 48580549
📊Science-backed training method
⏱️20% high-intensity runs for speed boost
🏃♂️80% low-intensity runs for endurance
S$23
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Description
🏅 Train Less, Achieve More: The 80/20 Running Revolution
- SPRINT TO SUCCESS - Incorporate 20% high-intensity runs to maximize speed and race-day performance.
- SCIENTIFICALLY PROVEN - Backed by rigorous research, this method transforms your training with measurable results.
- RUN SMARTER NOT HARDER - Optimize 80% of your runs at low intensity to build lasting endurance without burnout.
- TAILORED FOR EVERY DISTANCE - Custom training plans for 5K, 10K, half-marathon, and marathon runners.
- SUSTAINABLE PERFORMANCE GAINS - Reduce fatigue, enjoy your runs more, and improve consistently with less risk of injury.
80/20 Running by Matt Fitzgerald introduces a scientifically validated training approach where 80% of runs are done at low intensity and 20% at high intensity. Designed for runners of all levels, it offers tailored programs for various race distances, helping athletes improve performance, reduce fatigue, and avoid burnout through smarter, balanced training.
Specifications
| Best Sellers Rank | 21,298 in Books ( See Top 100 in Books ) 31 in Athletics 52 in Fitness Training 53 in Running & Jogging (Books) |
| Customer reviews | 4.4 4.4 out of 5 stars (3,967) |
| Dimensions | 15.2 x 1.3 x 22.9 cm |
| Edition | Illustrated |
| ISBN-10 | 0451470885 |
| ISBN-13 | 978-0451470881 |
| Item weight | 249 g |
| Language | English |
| Print length | 272 pages |
| Publication date | 26 Nov. 2015 |
| Publisher | Penguin |
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