--- product_id: 483723252 title: "Hunter House Publishers Tmj Healing Plan: Ten Steps to Relieving Headaches, Neck Pain, and Jaw Disorders" price: "S$82" currency: SGD in_stock: true reviews_count: 5 url: https://www.desertcart.sg/products/483723252-hunter-house-publishers-tmj-healing-plan-ten-steps-to-relieving store_origin: SG region: Singapore --- # Hunter House Publishers Tmj Healing Plan: Ten Steps to Relieving Headaches, Neck Pain, and Jaw Disorders **Price:** S$82 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Hunter House Publishers Tmj Healing Plan: Ten Steps to Relieving Headaches, Neck Pain, and Jaw Disorders - **How much does it cost?** S$82 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sg](https://www.desertcart.sg/products/483723252-hunter-house-publishers-tmj-healing-plan-ten-steps-to-relieving) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The painful joint disorder known as TMJ manifests in the jaw, neck, back, and head, making it a debilitating condition that can adversely affect daily life. The many sufferers of TMJ - the disorder is shockingly common, affecting 1 in 25 people - often must pay exorbitant fees for dental splints ($450) or surgery (upwards of $100,000), and they are forced to invest time and energy to manage their pain. Cynthia Peterson wants to help TMJ sufferers to find a new way to alleviate their discomfort, offering tips of on posture, tongue placement, and simple physical therapy exercises that can reduce, relieve, and even eliminate TMJ-associated pain. Each section is illustrated with photos and drawings, making this invaluable guide an easy-to-use resource for those who need it most. Review: The best resource on TMJ that I have found - Excellent and very thorough resource. The best and most comprehensive information that I have found on TMJ/TMD. The ten steps are extremely useful, practical and can be immediately applied by anyone suffering the debilitating effects of this often misunderstood disorder. Review: Buy this book - My TMJ/Botox doctor (who is a facial reconstructive surgeon) confirmed for me that physical therapy is effective at treating TMJ. After hearing her professional opinion, I immediately ordered this book and haven’t looked back. The exercises in this book help substantially. Life changing in all honesty. I bought this book out of desperation due to a painful TMJ flare up looking for relief. This book is packed full of information I never knew and provides many excellent neck, back and jaw exercises that TRULY help relieve and (fingers crossed) prevent future or furthering TMJ issues and pain. I have practiced the authors “POTSB TLC” and have done her stretches for about a month now, and it just dawned on me that I’ve been COMPLETELY pain free for a while now! This is coming from someone who was getting jaw Botox therapy for TMJ only to have the pain relief benefits wear off after a short 2-3 months. I’m now 5 months post jaw Botox injections and would/should have been back in pain at this point due for more. But I’m not, thanks to the invaluable knowledge I’m now practicing in this book. This book has theoretically saved me thousands in treatment and many miserable days in pain. I wholeheartedly recommend. For $10, it’s definitely worth a shot. ## Features - Binding: paperback - Language: english - Manufacturer: Hunter House - Brand: Unknown - Publication date: 2010-05-04T00:00:01Z ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #441,867 in Books ( See Top 100 in Books ) #447 in Dentistry #856 in Alternative Healing Methods #3,410 in Diseases & Physical Ailments | | Customer Reviews | 4.4 out of 5 stars 300 Reviews | ## Images ![Hunter House Publishers Tmj Healing Plan: Ten Steps to Relieving Headaches, Neck Pain, and Jaw Disorders - Image 1](https://m.media-amazon.com/images/I/81CB9U5yk9L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ The best resource on TMJ that I have found *by A***R on 3 November 2016* Excellent and very thorough resource. The best and most comprehensive information that I have found on TMJ/TMD. The ten steps are extremely useful, practical and can be immediately applied by anyone suffering the debilitating effects of this often misunderstood disorder. ### ⭐⭐⭐⭐⭐ Buy this book *by B***A on 6 December 2021* My TMJ/Botox doctor (who is a facial reconstructive surgeon) confirmed for me that physical therapy is effective at treating TMJ. After hearing her professional opinion, I immediately ordered this book and haven’t looked back. The exercises in this book help substantially. Life changing in all honesty. I bought this book out of desperation due to a painful TMJ flare up looking for relief. This book is packed full of information I never knew and provides many excellent neck, back and jaw exercises that TRULY help relieve and (fingers crossed) prevent future or furthering TMJ issues and pain. I have practiced the authors “POTSB TLC” and have done her stretches for about a month now, and it just dawned on me that I’ve been COMPLETELY pain free for a while now! This is coming from someone who was getting jaw Botox therapy for TMJ only to have the pain relief benefits wear off after a short 2-3 months. I’m now 5 months post jaw Botox injections and would/should have been back in pain at this point due for more. But I’m not, thanks to the invaluable knowledge I’m now practicing in this book. This book has theoretically saved me thousands in treatment and many miserable days in pain. I wholeheartedly recommend. For $10, it’s definitely worth a shot. ### ⭐⭐⭐⭐⭐ Best Book on This Topic *by A***R on 14 November 2017* I have had major TMJ symptoms for many many years and have been labeled as a very bad case by many practitioners. This book helped my more than any practitioner to date because it helped me help myself and understand why symptoms build to an acute state. Am so thankful to have found it! ## Frequently Bought Together - The TMJ Healing Plan: Ten Steps to Relieving Headaches, Neck Pain and Jaw Disorders (Positive Options for Health) - The TMJ Handbook: A Therapeutic Guide to Relieving Jaw Tension and Pain with Yoga and Mindfulness - Taking Control of TMJ: Your Total Wellness Program for Recovering from Temporomandibular Joint Pain, Whiplash, Fibromyalgia, and Related Disorders --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sg/products/483723252-hunter-house-publishers-tmj-healing-plan-ten-steps-to-relieving](https://www.desertcart.sg/products/483723252-hunter-house-publishers-tmj-healing-plan-ten-steps-to-relieving) --- *Product available on Desertcart Singapore* *Store origin: SG* *Last updated: 2026-11-04*