AYO: Premium Blue Light Therapy Glasses | Sleep Better, Boost Energy, Improve Mood | Portable Light Therapy Lamp | Circadian Rhythm Disruptions Linked to Sleep Problems, Winter Blues, Low Energy

I’ve been using my AYO glasses for 10 months now, and they are brilliant and effective light therapy glasses. So convenient to put on in the morning while going through my routine.SAD sufferers, early birds waking up in the dark, jet-setters traversing time zones—these glasses are incredibly effective for keeping your circadian rhythm and mood in check. I cannot recommend them highly enough.And rest assured, if you have any questions or issues (the glasses are backed by a 1-year warranty), the AYO customer service team is fantastic. I had a small issue, contacted customer service, and Alex resolved it quickly and efficiently.Thank you guys—keep doing what you’re doing!

I've had seasonal affective disorder for several years, getting worse as I age. Winters in the gloomy Pacific Northwest have become brutal, as in intrusive thoughts of self harm! I've been considering that I may have to relocate south, at dreadful personal cost. After reading lots about new research into light and biology, and comparing a few other wearables, I picked Ayo+ as seeming to incorporate the latest/best science, in an easy-to-wear light weight. Seems to me a waste of battery to produce blinding white when a narrow band of cyan is likely most responsible for signaling "day." And the red mode is gravy.Using 1-2 hours a day at max intensity, from October until now almost January, especially first thing upon waking in the pre-dawn darkness, I'm feeling MUCH better than in several years at this solstice. I'm doing lots of other things to help at the same time, but only Ayo+ is completely new to my regimen, so it seems probably responsible.My unit broke a few days ago: arm snapped off, severing a wire ribbon (could be a design weakness, but also I carried the device unprotected in pockets etc.). I felt real panic, and reached out asking if that was under warranty? I was 100% going to replace either way. Yes, they sent me a new unit instantly. I felt a dip in my mood and energy over the last days of no use. I just tore open the box and put the new on, breathing easier and grateful for good product and good customer service. This time, I'll carry in a hard case.

I was a sufferer of insomnia for a long time, to the point that I was taking Ambien, and even that didn’t always work. Once I started having babies, wouldn’t you know… Insomnia gone. 😂 Once my last baby got to be about a year old, the insomnia started to come back again, which is when I started to look for non-pharmaceutical ways to help my sleep. (I need to be available to my kids in the night if they need me, etc.) ANYWAY (I do have a point, promise!), in my non-pharma quest for better sleep, I came across a Huberman Labs podcast about how much daylight viewing in the morning affects your sleep. As a working mom of 3 little kids, there is no way on God’s green earth that I can chill outside in the morning for even 5 mins to gaze at the sky. My kids would be burning down the house and giving each other hair cuts! So I started to look on Amazon for daylight lamps, which is when I found these.Busy parents, you can wear these while you are making breakfasts that no one will eat, pack lunches that you will end up throwing away when they come in the afternoon, and look for tiny sock matches. These are a GAME. CHANGER. I wake up SO much faster in the morning and, as a bonus, my mood has gotten better too. I’m a pretty even keeled person anyway but now I’m in a great mood almost every single day. I wouldn’t say they have drastically improved my sleep but even on days when I’ve barely slept the night before, I still feel very alert. For me, if I had to choose between these and coffee, I’d choose these, HANDS DOWN. And I am a coffee person!! You do need to be consistent… I wear them every single morning, no exceptions. Luckily it only takes 2 extra seconds out of my day. This was my best purchase of 2022, no question. Wish I could give these glasses 10 stars!!!

I’ve been using SAD lamps for about 4 years now (and I love them) for Pacific Northwest perpetual overcastness, but wanted something I could wear while walking around. I watched some of the reviews from a couple of the main SAD lamp YouTube reviewers (who do great work), and AYO seemed to be at the top for wearables.Since using them (3 weeks or so), I’ve found improved sleep over my normal SAD lamps and find that they have a similar energy producing effect for me during the day as my favorite SAD lamps. However, they are more convenient because I can wear them while I get ready for my day, ride the exercise bike, etc.I start a new job tomorrow and I plan to wear them on my lunch break as well for an afternoon energy boost. I can’t drink caffeine that late or I’ll be up all night!So far, I consider this a worthwhile purchase and worth the money (I was definitely on the fence about spending it).