ONNIT New Mood Stress & Sleep Support Supplement with 5-HTP, 30 Count

I did some research and found that PMS causes estrogen to plunge, which then casuses a huge dip in serotonin. This is why it results in low mood, irritability and cravings. Here is how each ingredient helps: 5-HTP & L-Tryptophan: Helps replenish serotonin levels, which helps a LOT with the irritability, feeling easily overwhelmed/stressed, hopelessness, anger and overall calms your mood. Vitamin B6: Helps your brain convert tryptophan into serotonin. Magnesium: Acts as a natural muscle relaxant, helping with cramps/headaches, bloating and sleep. Valerian, Chamomile, Lemon Balm: Fluctuations in progesterone disrupts GABA receptors, which causes anxiety. These help with relaxing and sleep, especially if you find yourself waking up several times throughout the night. GABA helps with your immediate reactivity, so you become less snappy and more tolerant to stress. For me, personally, I notice I can handle a lot more stress than if I wasn't taking it during this time of the month. Things like not finding my keys, a bill I didn't expect or waking up to a mess made by my husband won't make me want to rip my hair out, lol. Also, I notice a feeling of hopefulness that is otherwise lacking. I can laugh more and feel at ease. Also, I'm an avid runner, and this helps me not feel heavy and sluggish while running with PMS. With that said, make sure you are cleared for taking this supplement if you have any issues with hormones, take other meds, etc. You know the drill.

ONNIT New Mood offers a targeted, science-backed approach to managing daily tension and unwinding at the end of a demanding day. Built around the raw biological precursors your body uses to synthesize serotonin, the formula combines L-tryptophan and 5-HTP alongside essential cofactors like vitamin B6 and TRAACS magnesium bisglycinate. This dual-amino acid blend works to support a balanced, positive emotional state without resorting to artificial stimulants or heavy pharmaceutical sedative knocks. Paired with a calming herbal matrix of valerian root, chamomile, lemon balm, and jujube seed extracts, it encourages a steady, natural descent into relaxation. In practical daily use, the versatility of this 60-count bottle makes it easy to tailor to your routine. Taking a two-capsule serving in the evening helps quiet a racing mind, making the transition to sleep feel smooth and natural rather than forced. Alternatively, taking a serving during high-stress afternoon hours delivers a noticeable grounding effect without inducing brain fog or heavy grogginess. With IGEN non-GMO verification and clean, vegetarian capsules, it serves as a dependable, non-habit-forming staple for anyone looking to maintain emotional resilience and reset after a hectic day.

New mood really does work for me. its been helping me with my anxiety and depression issues way more than i expected. and this is coming from a hard core critic when it comes to anxiety aids... 99% suck and dont work. for over 8 years ive suffered from attacking anxiety and depression & ive used everything from Xanax to Morphine to try and kill that palm sweating, heart racing feeling (those two did do a kickass job but yea...highly addictive and not natural) ive gone through lengths to try and fix the chemical imbalance in this noggin of mine. new mood doesnt stop the anxiety but def helps me relax and step back from the negative thinking alot easier and also without having a drug feeling behind it. the way i use it is the moment i wake up i pop 2 on an empty stomach, then at lunch 2 more followed by 2 before bed both an hr before a meal. after about a 2 or 3 days i can really notice the difference. my dreams are so much fun and vivid. i have deep sleep finally. it does just what rogan says it does....for me at least. ive read the reviews on ppl that take it and dont have any effect of it. im thinking those ppl are just wanting to take something for a problem that doesnt exsit or maybe they just want a hard hitting drug effect like xanax and klonopin. ive also noticed that i can now smoke green finally, so long as im on NM. as before it would make my anxiety worse. one issue i have with this seller is that there not selling the new New Mood with the new added Mgs. the new recipe bottle is not clear, its sold white and am guessing you can only get it directly form onnit.com witch defeasts the purpose of ordering it off amazing anyways, saving 10 to 15 off the price is the reason im shopping for this here. i think the seller should let the buys know. other beef is the 30 count only last a week at the 6 pills a day dose.

After a stressful week at work I was looking for something that may help me recover. Was worried about feeling a ‘hangover’ from taking a PM supplement because they always seem to throw me off the next morning, but I’ve tried other Onnit products in the past & decided to give them a try anyway. Glad I did - woke up the next day feeling refreshed & ready to go. Honestly, one of the best supplements I’ve ever taken (and I’ve tried many over the years). Even my friend who has a hard time getting up in the morning hopped right out of bed & commented how she could tell a difference (she’s usually very skeptical that anything has an effect). I liked that they had 5HTP & tryptophan. I work in an office, and vitamin D probably helped a lot too. The ingredients seem to be good quality & well portioned. Im sensitive to some supplements, but these didn’t affect my stomach. Only complaint is of course the price. For most people it’s cost prohibitive to take every day. Still, I will probably keep a bottle on hand for times that I feel that I need them. i experienced a calm, centered alertness the next day & the stress that had lingered seemed to dissipate. This is the most impressed I’ve ever been with a product like this. Highly recommend.

I have mitochondrial disease, 2 lesions in the basil ganglia of my brain, lower lumbar scoliosis, nerve damage, tremors, compromised immune and central nervous systems, broken several bones, dislocated my knee 3 times, and received reconstructed knee surgery. Long story short, I am a mess. My body fails me every day, yet my mind is still awake. The mitochondrial disease also effects my body's natural creation of melatonin. Make matters worse, my tremors from the nerve damage force me to move and twitch, making it impossible to fall asleep, and stay asleep. I normally go 2 or 3 days a week on a couple of hours of sleep, then I finally crash and sleep for long periods of time. I also work nights. Nothing that I have nor tried, has EVER worked for me. My anxiety meds are made to help me sleep, yet they do the opposite. Taking Onnit's New Mood has been the life saver for my body. I have tried probably 20 vitamins to help correct my issues. None worked. Even taking melatonin itself NEVER works. This product has been helping me fall asleep, relaxing myself to where my tremors don't effect me as bad and I STAY asleep. Words cannot describe how thankful I am of your company. Knowing I am consuming natural supplements is a true life saver. I refuse to take prescription sleeping meds from my doctor because I do NOT want any more of what I have now. Big pharma is a disease itself. I want to know what I am putting inside my body. I found your product through the Joe Rogan podcasts that I watch nightly. Knowing how well Joe takes care of his own body speaking highly of you guys, made me go on Amazon and try it for myself. I am only 26 years old and probably have more health issues than your grandparents, and it sucks. Every single day I am in pain. Every day I am physically exhausted, yet my body refuses to sleep. Again, thank you to Onnit and especially Joe Rogan for helping me. You guys make every day a little less difficult. I am greatful for you guys...Thank you all.

Not that good.

I was skeptical, but thought I would give it a try. It actually does what it says: mellows you out at night before sleeping (for me: trying to get to sleep), and enhances your mood the next day. I found myself just smiling here and there, and feeling overall pleasant, and not realizing why at first. I live with chronic pain and it can really affect my mood, negatively. It doesn't work with the mood enhancement immediately, but after some time,. consistently using this supplement, you can really tell a difference. I didn't even have to take a hypnotic, or melatonin to get to sleep that often. I was just getting used to it and my supply ran out. My only issue is I wish it were just one capsule needed instead of two. I would be remiss if I didn't mention the cost, it is rather expensive. I'm considering continuing this regimen but would need to adjust my budget to account for it on an annual basis. I did the one month supply and didn't notice any adverse side effects. I'd recommend this product for anyone needing a noticeable positive mood enhancement (over time), and for anyone needing help getting to sleep.

First things first, this is a supplement and it takes a while for it to work fully. So do not make a decision based on the bad reviews after one night of trying it. Even though it does give you a relaxed feeling the first time you take it, you probably wont notice a difference in your mood until after a week or two. This is the best 5-htp product i have tried and ive tried many. The “tranquility blend” (no other 5-htp product has this) gives you a very nice relaxed calm feeling and makes it easy to fall asleep. About after a week of taking New Mood i started to notice myself not getting irritated throughout the day and my sleep became more consistent. Sleep regularity and consistency is the result of new mood doing what its supposed to…increase and regulate serotonin. Im much happier overall and my sleep has improved dramatically after taking this product. The only downside to New Mood is the cost but it is definitely worth it